Most of oils are derived from the seeds or you can read in health benefits of ocotea essential oil and health benefits of drinking flaxseed oil, but it is not for avocado oil. The oil comes from the pulp of Persea Americana fruit or usually known as avocado. The high smoke point of that oil are including refined and unrefined. The refined form is 520°F (271 °C) and unrefined form is 480 °F (249 °C).
The refined oil has a strong smell with yellow color, while unrefined oil has a rich and fatty odor with green color. In addition, the oil contains healthy fats named essential fatty acids and oleic acid. It is also high in oleic acid, vitamin A, D, E and monounsaturated fats which are including antioxidants and magnesium.
According to U.S. Food and Drug Administration’s “Reference Values for Nutrition Labeling.”, the details of nutrients in 150 grams of raw avocado are:
Nutrients value of 150 g Avocado
- Calories – 240
- Pantothenic acid – 2.08 mg
- Fiber – 10.05 g
- Vitamin K – 31.50 mcg
- Copper – 0.28 mg
- Folate – 121.50 mcg
- Vitamin B6 – 0.39 mg
- Potassium – 727.50 mg
- Vitamin E – 3.11 mg (ATE)
- Vitamin C – 15.00 mg
Besides those of nutrients, the oil has been used for cooking and you can find it in several dishes. Furthermore, it also has been used in cosmetics as moisturizer and regenerative properties since the beauty benefits. It makes avocado oil you can find easily in any beauty store as well as in food store. The other benefits of avocado oil are or you can also read in health benefits of avocado oil:
- Reduces cholesterol
- Helps in lose weight
- Supports in healthy eyes
- Reduces free radicals
- Balances hormones
- Treats arthritis
- Improves the absorption
- Helps in control blood pressure
In relation with those benefits, make the popularity of avocado oil is increasing nowadays. It is often in form bleached, refined and deodorized after extracting for hair and products of skin care. For more detail, here are health benefits of avocado oil for hair:
- Moisturizes hair effectively
The breakage of your hair is due to dry and brittle hair. You can minimize the hair breakage or treats it by using avocado oil because it will moisturize your hair due to vitamin E in it. When the hair is moisturized then it can make your hair healthy as well as for your scalp.
- Detangles hair
The most fragile state of your hair is when it is in wet. The hair tends to be tangled and break off during that time. To treat that condition, you can use avocado oil that makes your hair strong and prevent it from getting tangled.
- Reduces dandruff and dry scalp
Detergent shampoos, relaxers, perms and color treatments probably make your scalp dry and flaky. Avocado oil will penetrate you scalp as well as reduce the risk of dandruff.
- Grows hair faster
Avocado oil contains folate (used in hair follicles), potassium, vitamin K, vitamin C, vitamin B5, vitamin B6, vitamin E and small amounts of niacin. Those nutrients support in make your hair grows faster.
- Shines the hair or acts as oil for hair
It penetrates through hair and scalp without make the hair greasy even stiff. Avocado oil supports your soft, silky and shiny hair.
How to apply avocado oil for hair?
To get the health benefits of avocado oil for hair, you can follow these simple steps:
- Mix 1-2 spoon of avocado oil, 1-2 spoon of glycerin and one quarter of skin soap in a bottle.
- Take the process of the mixture for 1-2 minutes and for a better result you can shake the bottle.
- Applied the mixture to the hair. As an option, you can take shampoo while waiting it until it dries.
- Remain the step for 3-5 minutes until it is completely dries up.
- Take the cold water to wash the hair.
Those are some of health benefits of avocado oil for hair and you can also read in health benefits avocado skin and health benefits of avocado during pregnancy. For the caution or warning, an avocado oil probably can lead to side effects, although to those who aren’t using it directly such as drink it. A patch of skin test in take an avocado oil is recommended to know if there is any allergies to your skin including hair.