Many people must know avocado, right? Avocado can be a fresh and delicious juice to fill our thirst during hot weather. Avocado can be one of the fruits that mixed with other fruits to complement the “es campur” menu. In another way, we can eat avocado directly by adding sweetened condensed milk and some people also add the coffee powder in it. In addition, avocado can also be processed into jam and cream. Ever tried one of them? No doubt about Health Benefits of Avocado .
But, what will be discussed specifically in this article is about the health benefits of avocado oil. How can this avocado be a useful oil for our health? First, the avocado itself will be extracted and filtered for essential oils. Well, this essential oil is known as avocado oil.
This avocado oil is one of the most commonly used as essential oil products, such as olive oil. However, do you know? Compared with the Health Benefits of Olive Oil, avocado oil is healthier because it has more nutrients and monounsaturated fats so it is considered more effective than olive oil including when it used as a healing. It also makes avocado oil more easily absorbed by our skin. In addition, avocado oil has a higher boiling point than olive oil so it has less possibility of creating free radicals when we use them when cooking.
Because it was said that avocado oil contains more nutrients than olive oil, please see the list below about the nutritional content of avocado oil.
Nutrition value of avocado oil per 100 g
- Calories 884
- Total Fat 100 g
- Saturated Fat 12 g
- Polyunsaturated Fat 13 g
- Monounsaturated Fat 71 g
Avocado oil is rich in vitamin E, essential fat, antioxidants and has a soft aroma and have the same color with the fruit, green. This article will discuss what are the nutritional functions of this avocado oil for our body.
Please pay attention to the list below that we have collected about what are the health benefits of avocado oil for our bodies.
Omega-3 and omega-6 fatty acids in this oil can prevent tumor growth so that avocado oil becomes one of the oils that can prevent cancer. Rich in oleic acid makes avocado oil able to protect the cardiovascular system because this content can inhibit the absorption of cholesterol and triglycerides into the bloodstream. Antioxidants are needed to fight cancer.
Avocado oil contains antioxidants that have a role to fight cancer. If you, apply it to the skin, avocado oil can prevent the occurrence of skin cancer. However, there is a possibility if you consume avocado oil, this oil can prevent other cancers.
2. The benefits to beauty
Another benefit that we can get from this avocado oil is for the health of our hair and skin. Avocado oil has lecithin fatty substances that can keep our hair moist and work to prevent hair damage.
Besides Health Benefits of Avocado for Skin, avocado oil has benefit for our skin too, our skin can be protected from harmful sunlight if we apply it to the skin. Therefore, recently avocado oil has been used as a blend of material for beauty products.
3. Helping in healing the wound
Journal The Evidence-based Complementary and Alternative Medicine has informed the results of a study showing that avocado oil can help heal wounds. According to the researchers, oleic acid and essential fatty acids have an important role in overcoming this problem.
Avocado oil can be used as a concoction of tropical medicine that can increase the synthesis of collagen and reduce the number of cells that can cause inflammation during the wound healing process. Thus, the wound on the skin heals faster.
4. Lowering blood pressure
A scientific study conducted in 2005 has proven that avocado oil can lower blood pressure. The results of the study show that avocado oil contains certain fatty acids that regulate the reaction of fatty acids in the kidneys and liver. It affects hormones that have a role in controlling blood pressure.
5. Good for skin
Regular use of avocado oil on the skin can make the skin more glowing and shining. In addition, by using avocado oil, our skin will be smoother and bright.
So, for women, try to start using avocado oil and feel the benefits on your skin. You also can try to feel the Benefits of Applying Olive Oil On Skin.
6. Protect skin from the UV ray
A study which is shown in the journal Pharmacognosy Research shows that avocado oil contains beta-carotene, protein, lecithin, fatty acids, and vitamins A, D, and E, which can help moisturize the skin and protect the skin from free radicals that can cause damage to the skin. Antioxidants also have a function, in this case, that is to protect the skin from the ultraviolet ray.
7. Prevent dry and rough skin
Avocado oil does have many benefits for the skin. If the skin is lack of nutrients, the skin will become dry and rough. Therefore, because the nutrient content of avocado oil is the nutrients that needed by our skin, we should try to use this oil so that our skin becomes healthier and smoother. This is because avocado oil has high of vitamin E content.
8. Minimize the pores skin
Avocado oil can prevent our body from the entry of germs & bacteria that can cause infection. How? Avocado oil can help the skin minimize the pores.
If the pores of our skin are small, then the germs & bacteria will not easily get into our body through skin pores. So, this can minimize the risk of infection in rash or acne.
9. Increase the production of collagen
Avocado oil contains sterolin (a natural steroid) that can increase collagen production and reduces fine lines due to aging. In addition, avocado oil has a high lecithin content that serves to channeling the nutrients directly into the bloodstream and to the deeper layers of the skin.
10. Remove the black spots
Do you have black spots on your skin? Do you know where the black stains come from? Black spots on the skin are caused by the buildup of dead skin cells. Avocado oil can remove dead skin cells, so the black spots on your skin can be lost. Try it!
11. Make your skin elastic
Want elastic and supple skin? Try using this avocado oil in your daily skin care. This avocado oil can make your skin re-elastic and springy.
12. Good for gum and teeth
Avocado oil can act as a protector for gum and teeth. Avocado oil has anti-inflammatory properties that help prevent gum disease.
Avocado oil has a function in inhibiting the cytokine molecules that have responsible for overcoming inflammation of the teeth, gum tissue, bone cells, and ligaments in the jaw.
13. Moisturize hair
Beside the Benefits Of Aloe Vera For Hair and Scalp , as i said above, avocado oil also can be beneficial for your hair. By using avocado oil, our hair looks more bright and shiny. Besides that, avocado oil can keep your hair moist.
14. Prevent hair damage
Your hair often broke or falling out? You definitely want thick hair and your hair grows without a branch, right? Try to apply avocado oil directly on your hair and scalp. Avocado oil can prevent damage to the hair.
15. Prevent cholesterol
Do you have a problem with cholesterol? Avocado oil can be one of the basic ingredients to make your meal to overcome the problem of cholesterol in the body.
Avocado oil can inhibit the absorption of cholesterol in the body because of its active content. Thus, cholesterol in your body can be controlled.
16. Prevent heart disease
At the first point, it has been explained that avocado oil can protect the cardiovascular system in the body. Obviously, this is related to heart performance. If the performance of the heart works well then the blood flow becomes smooth. Thus, it can prevent fatal diseases such as heart attacks or heart failure.
17. Resolve panda eyes
Have eye bags or panda eyes, because of lack of sleep? There is a solution for this. Apply avocado oil over the eye area before you go to sleep. This way can make your skin soft, preventing wrinkles and overcoming your panda eyes.
18. Benefit for your elbow and knee
Are your elbow and your knee often dry and have a dark color? You can rely on avocado oil to keep the area around your knees and elbows softer and brighter. Regularly use of avocado oil for 15 days by rubbing it on the elbows and knees, and prove the benefits.
19. Relieve arthritis pain
A study shows that The extract of avocado oil can be useful in improving osteoarthritis in the knee and hip. The compound inside avocado oil can reduce pain and stiffness and improve its function together.
20. Kill free radicals
A study showed that avocado oil has properties that can kill free radicals and increase cell resistance to free radicals and reduce oxidative stress in the brain that has affected to overall health in a person’s body.
How to use?
I will tell you how to use avocado oil. Avocado oil can be used as a massage oil that can apply immediately to the body while bathing. To feel the benefits of avocado oil on your face, you can use this avocado oil as a face mask. You can also see Avocado Face Mask Benefits & Uses.
In order to have healthy and beautiful hair, try to use avocado oil as your hair conditioner. For consumption, you can use avocado oil to replace oil or coconut oil while you cooking your meal. Be ready to feel the health benefits of avocado oil for our body.
Caution of Avocado Oil!
For those of you who have oily skin, please be careful when using this avocado oil. Because avocado oil has comedogenic properties that can clog pores and can cause blackheads.