Who doesn’t love chocolate brownies? However, less people know that compared to other types of baked cakes, chocolate brownies are among the healthiest ones. Unfortunately, some of them are only care about the calories that the chocolate brownies may have and how much weight they should deal with. The fact is there are more health benefits of chocolate brownies if you want to see in a big picture, with one important note that you eat them only in moderate amount.
What Are Chocolate Brownies?
Brownies is one of the favorite types of baked cake around the world and chocolate brownies are brownies with chocolate as the main ingredients and flavoring. If you are currently wondering about the health benefits of chocolate brownies, you should find out first the main ingredients of chocolate brownies.
- Dark Chocolate
- Unsalted butter
- Caster sugar
- Eggs
- Plain Flour
- Vanilla Essence
- Cocoa powder
Those are the main ingredients of chocolate brownies. The using of dark chocolate is a must and in other words, in a slice of brownies you could enjoy all the health benefits of dark chocolate. Unsalted butter is the sign that this cake is actually low in sodium while the caster sugar is the strong indication that for delicious brownies only the best sugar is used. Plain flour is excellent source of fiber while eggs are where all the protein you need for body metabolism comes from. Due to its texture, you don’t even need any chemical-based ingredients like baking powder and even the vanilla essence is just optional. In other words, compared to other type of baked cake, chocolate brownies is among the healthiest ones.
Health Benefits of Chocolate Brownies
To give you more information about the health benefits of chocolate brownies, the list below may tell you that this delicious cake is actually perfect snack you should have regularly without being afraid of gaining weight.
- Antioxidants Compound from the Dark Chocolate
When it comes to the antioxidant contents found in dark chocolate the list could be endless. However, don’t mistaken dark chocolate with dairy milk chocolate because according to some studies the dairy product in chocolate may reduce the effectiveness of antioxidants in the chocolate. However, for making brownies is recommended to use dark chocolate instead of the dairy milk chocolate.
- Enough Fiber for Healthy Digestion
Chocolate is natural source which is also packed with fiber. Furthermore, flour also enough fiber that good to support digestion such as improving the bowel movement so you could prevent conditions like constipation and diarrhea. Those are only some of the health benefits of fiber when in reality fiber is also essential in binding unnecessary cholesterol and then wash them off from the metabolism.
- Great for Daily Diet
If you think that you shouldn’t eat chocolate brownies in daily basis and you should think again. Brownies are packed with nutrients and a slice of brownies are able to fulfill several daily intakes of certain nutrients. Moreover, the health benefits of almonds and dark chocolate may good for your diet as well by adding almond to the brownies mix. The key is only consuming it in moderate amount or it is going to be bad for your health because flour is also rich of calories and also chocolate and the combination of that is not good.
- Excellent Source of Calories for Those Who Needs It
Though there are a lot of people are struggling to lose their weight but there are also some of the people who are struggling to gain weight. Chocolate brownies are going to be a delicious treat to add more weight. Even though for those who are only requiring quick calories for extra energy, chocolate brownies are a great option.
- Fast Solution for Energy Booster
As mentioned in the previous point, chocolate brownies are excellent source of calories and one of the main functions of calories are providing you enough energy to do daily activity. So, whenever you feel like needing extra energy just grab some slices of brownies and energized yourself.
- Perfect for Breakfast Menu
Breakfast is the most important meal of the day because you need all the nutrients you need from your meal during breakfast so you could save the day. Even there are some studies that emphasized the benefits of eating breakfast before exercise. Chocolate brownies are packed with basic nutrients and calories that may be helpful to provide all the essential nutrients.
- Recommended for Children Snack
All parents must have known that it is not an easy job to find healthy snack that loved by children. Chocolate brownies are actually one of the snacks loved by children because all children love chocolate. Furthermore, it is very healthy and if parents are worrying about the sugar content, making brownies yourself and adjust the amount of sugar yourself is a piece of cake.
- Proven to Be Good for Heart Health
Believe it or not but consuming chocolate brownies regularly is good for heart health. The key is on the main ingredient of the chocolate brownies, which is dark chocolate. One of the main health benefits of bittersweet chocolate is for heart health.
- Delicious and Healthy Snack
Most diet program will forbid you to have snacking time. Well, chocolate brownies could be a great cheat because as long as you know the right measure of the sugar and calories you added to the mix, you don’t need to worry about calories or weight gain because dark chocolate has amazing ability to help maintaining weight.
Cautions of Chocolate Brownies
Well, even cake as delicious as chocolate brownies may have some cautions you should worry about. However, as long as you consume it in moderate amount you could put aside some cautions below though some cautions are important to know.
- Some chocolate brownies are using nuts, cashew, almond or other types of dried fruit to be mixed. Those are probably the reasons behind the high amount calories that enter your body.
- The choice of flour is also essential because some types of flour are quite high in calories and less in fiber.
- It is better to make your own chocolate brownies because you know exactly what kind of ingredients you add to your brownies.
- There are a lot of types of dark chocolate. Some of them have been added with sugar or dairy products to improve the flavor. If there is no other option, you could improvise with the amount of caster sugar to make sure the brownies are not too sweet because sweet brownies are the indication that the cake is rich of calories.
Everyone loves brownies. This kind of cake is probably one of the solutions for parents who are struggling with their children’s diet. Children love cake and chocolate brownies are packed with essential vitamins and minerals important for the children’s development. Just bake them brownies regularly may help parents providing enough nutrients for the children.