Asparagus has some varieties that has different appearance but it is similar in flavor like white, green, and purple. The purple itself has violet hued stems but the feathery foliage is just still green. It has the botanical name as Asparagus officinalis, a member of the Liliaceae family. Besides, the purple asparagus has twenty percent higher sugar content compared to others. As the consequence, talking about the health benefits of purple asparagus, it is known that this one has the high levels of antioxidants including anthocyanins as an anti-inflammatory and anti-cancer property.Therefore you can check other health benefits of purple asparagus as written below.
1. Source of Antioxidants
As explained before, purple asparagus has the great source of antioxidants. It has the good anthocyanins that help the body to prevent free radicals damage. Indeed, this veggie has anti-cancer properties as well. Thus, you can consume this veggie to have the protection against certain health problems. But, remember to not having it overcooked as it may lose its potential benefits.
2. Source of Fiber
It has shown that purple asparagus has the great source of fiber. In this case, fiber in the body will work well to promote the digestion. Not only for that, fiber can take part to promote the healthy heart. Then, it is recommended to consume fiber foods such as whole grains, fruits and veggie like purple asparagus to have the healthier body for sure. You can also check on Health Benefits of Quinoa for Breakfast
3. Promotes Digestion
As described before, purple asparagus has fiber to promote digestion. Not only for that, it acts as a diuretic to help flush excess liquid. It also has prebiotics to maintain the presence of good bacteria in the digestive tract. Consequently, it will be valuable to fight bloating. Such the great benefits, right?
4. Helps Losing Weight
By having the presence of fiber, then purple asparagus can be the good thing to promote weight loss. Fiber is the one that makes you feel full longer as well as preventing constipation. Then, this benefit will help you a lot to manage the body weight. Also, remember to have a healthy diet by consuming best foods for sure. You can also check on Health Benefits of Drinking Diet Tonic Water
5. Treats Urinary Tract
As purple asparagus can act as a diuretic. Then, it can help to promote the urine production. It will promote the excretion of water from the body. What is even greater from purple asparagus is the way it treats urinary tract infections and relieves the pain and swelling as well. Then, as you know that purple asparagus offers its best health benefits, then you can count on this veggie to boost the health.
6. Prevents Cancer
One of the best health benefits of purple asparagus is to prevent cancer. It due to the high levels of antioxidant in it. Also, it is rich in glutathione that can help to detoxify and destroy carcinogens. Moreover, it is known that this one can help to protect against certain cancers like bone, lung, and breast cancers as well. Hence, from now on, you can try to add purple asparagus for the consumption to have a healthier body. You can also check on Benefits of Soursop for Cancer Treatments
7. Boosts Mood
Surprisingly, having purple asparagus for the food consumption can help to lift the mood. It is due to the presence of vitamin B6 and folate contained in this veggie. Not only for that, it has also shown that asparagus has high levels of tryptophan that can lead to the mood improvement. Therefore, if you face the bad days and suffer from stress, then having purple asparagus is something that should be taken into account. You can also check on Health Benefits of Damiana Tea
8. Promotes Brain Health
The next health benefit of purple asparagus is to promote brain health. It is linked with the presence of vitamin B12 in asparagus to prevent cognitive impairment. Also, based on a study of Tufts University, folate and B12 consumption shown an improvement in mental flexibility. Therefore, you can consume purple asparagus regularly to get the healthy brain for sure.
9. Promotes Healthy Pregnancy
As a matter of fact, consuming four asparagus can help to fulfill 22% your recommended daily allowance of folic acid. As the consequence, this nutrient is valuable to protect pregnant women against neural tube defect. Besides, it is based on a 2009 study published in PLoS Medicine shown that folic acid supplements can lower the risk of premature birth by 50%. Not only for that, folate in purple asparagus has a role in protecting pregnancy for sure. You can also check on Health Benefits of Eating Dates in Pregnancy
10. Boosts Fertility
It has shown that purple asparagus can boost fertility. It is linked with the presence of vitamin C and vitamin E contained in it. Indeed, it acts as a potent aphrodisiac. The way it works in the body is by promoting the quality of sex hormones and reduce the lipid peroxidation in sperm cells. More than that, vitamin C and folate in it help to nourish sperm cells and promote the healthy sperm production as well.
After knowing the health benefits of purple asparagus, then let’s check the tips for consuming purple asparagus below.
Tips for Consuming
- If you want to buy asparagus, then look for the one that has the good freshness and the stronger spears as well.
- Then, trim the asparagus from the bottom ends first and wash it thoroughly.
- Next, you can cook it or add it to may kind of dishes. You can grill it with lemon, garlic, and olive oil.
- As the consequence, adding it to your favorite salad or pasta is such the great idea.
- Moreover, you can make it into saute asparagus with mushrooms, tofu, and garlic for the healthiest food. Besides, you can also add it to your omelets for sure.
As the conclusion, purple asparagus has the great nutrients including vitamins and minerals. In this case, it has shown that it is good to treat certain health problems and boost fertility. Then, you can cook it with other healthy ingredients for the excellent dishes for sure. Therefore, with the healthy consumption of purple asparagus, then you can achieve the best health benefits and healthier body. Good luck and stay healthy there!