10 Amazing Health Benefits Of Chinese Squash

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Squash is one of the delicious fruit and commonly cooked in many countries. Including in Chinese, which also familiar with the health benefits of Chinese squash. Not only easy to find, it also easy to cook. The way to prepare the fruit is not too complicated.

Normally, this Chinese green squash is cooked into a soup. Therefore, simply cut of the squash and boil with the other ingredients in a pan of water. Put on some spice and the soup is ready to consume after boiling.

The squash plant is actually quite unique too. It takes a lot of space to growth this plant. However, it easy to cultivate squash plant. This is the reason why it is easy to find squash around the world. Chinese squash and also other squash looks quite similar. Difference normally only in the shape and dimension. Overall, it taste almost the same.

Chinese Squash Nutrient

The squash have several nutrients that good for the health. Usually inside a piece of Chinese squash will contain below nutrients:


  • Vitamin C – 20.9 mg
  • Niacin – 0.913 mg
  • Vitamin B1 (thiamine) – 0.077 mg
  • Vitamin B2 (riboflavin) – 0.045 mg
  • Vitamin B6 – 0.14 mg
  • Pantothenic Acid – 0.581 mg
  • Folate – 41 mcg
  • Vitamin A – 2011 mg
  • Vitamin K – 7.9 mcg
  • Vitamin E – 0.22 mg


  • Potassium – 319 mg
  • Phosphorus – 52 mg
  • Magnesium – 29 mg
  • Calcium – 40 mg
  • Sodium – 2 mg
  • Iron – 0.67 mg
  • Manganese – 0.283 mg
  • Selenium – 0.4 mg
  • Zinc – 0.4 mg
  • Copper – 0.117 mg

Chinese squash is not difficult to find. Even outside the country, it can easily find in Asian store. Therefore, it is a good alternative and recommended vegetables. Not only taste good, but also there are several health benefits of Chinese squash such as below:

1. Source of Fiber

Every vegetables are the good source of fiber. Including this vegetable. Therefore, consuming Chinese squash can help to supply the needs of fiber in the body. It will improve a fasten digest and can help to avoid various stomach diseases including heartburn or stomach ache. This is the same health benefits of barley and lentils for digestive. 

2. Ease Digestive

Consuming squash also can bring an ease digestive system. It will improve the metabolic rate in converting food into energy. Therefore, it can help to absorb important nutrient and avoid fat absorption. Not to mention that this will work for weight loss too.

3. Soothe Cold

Chinese people believe that squash soup is good to soothe cold symptoms. Therefore, when getting cold, it is good to consume a bowl of warm squash soup. It can bring coldness in to the stomach and reduce the possibility of cough. Rather than using medicine, it is better to use natural food. This is the same health benefits of curcuma zedoaria that can help to reduce cold symptoms too. 

4. Source of Vitamins

Squash, the same way with other vegetables, is a good source of vitamins. Therefore, frequent consume of this vegetable can help to maintain the skin, improve the wellness and bring other benefits due to the content of vitamins inside it.

5. Boost Immune System

The vegetable contain vitamin C that good to boost the immune system. Therefore, it is good to avoid several unwanted diseases, such as cold or cough. That’s why the vegetable also good for children with lower immune system. This is the same health benefits hyacinth beans for boost the body immunity.

6. Avoid Diabetes

Several people also believe that squash can manage blood sugar level. It can control and reduce the blood sugar. Therefore, it is good to manage and avoid diabetic condition. This is the same health benefits of tumeric for diabetes that works on preventing diabetes too.

7. Prevent Heart Diseases

Another health benefits if Chinese squash is including to prevent any possibility of heart diseases. The vegetable capability to manage a better blood circulation can avoid the possibility of blood cod. Therefore, it will manage a healthy blood circulation and avoid fat formation inside the blood cell.

8. Anti Inflammation

Chinese squash is a good anti inflammation agent. Therefore, it will beneficial to avoid any inflammatory such as sore throat or other types of infections. By consuming the vegetable, it can reduce the pain, redness or swollen in any inflammation condition. This making the vegetable is good to help avoiding acne and eczema too.

9. Improve Blood Circulation

The vegetable can help to improve blood circulation. As mentioned before that consuming it can help to avoid fat formation inside the blood. With a better blood circulation, it can manage a better blood flow into the whole body. Including to supply the oxygen into the whole part of body system. This is the same health benefits of baby’s breath to ease blood circulation too.

10. Avoid Cardiovascular Diseases

Another benefit of eating the squash is to avoid cardiovascular diseases. It can help to maintain the cardiovascular and balance the cholesterol level inside the blood. Therefore, it can help to avoid the early symptoms of stroke and similar diseases.

Cautions And Recommendation

Even though the vegetables is good for the health, there are several cautions and recommendation which need to be attend. Since there still some side effects in several conditions. For more clear information, see below points:

  • People with allergically reactions shall avoid eating this fruit. Otherwise it can bring effect of swollen part of the body, itchiness and even sickness. Therefore, make sure the body is not allergic to squash before consuming this vegetable.
  • It is suggested that people with low blood pressure condition to consume the vegetable in small portions. Otherwise it can make the blood pressure dropped down and can lead to dizziness.
  • When consume by diabetic person, the portion always keep as suggested by medical practitioner. Otherwise it can dropped down the blood sugar level and can lead to hyperglycemia condition. Hence, to put the vegetable as diet menu for diabetic person shall be in accordance with doctor advisory.

Those are the health benefits of Chinese squash including with the recommendation of consuming it. However, at the end consume the vegetables in the right portion to gain the benefit and to avoid the side effects. Make sure it is not too much and consult with your doctor first. When consume in the right portion, definitely it can help to maintain a healthy body and blood circulation.