Herbal spices such as cloves, turmeric, and ginger are the beneficial ingredients that can boost the health. One of the best spices is turmeric known as Curcuma Longa, a member of the Zingiberaceae family. Tumeric has been known as the herbal spice that can cure certain health problems. It is widely used in Asian, African, and Indian cuisines. It can treat inflammation, arthritis, and liver diseases. Also, turmeric is also included in a low-glycemic diet which can cure diabetes. It is due to the presence of the great nutritional value in turmeric. Thus, if you want to know more information about turmeric, feel free to check the health benefits of turmeric for diabetes below.
1. Prevents Development of Diabetes
It is found that turmeric is good for treating diabetes. Based on a study published in 2012, in the American Diabetic Association’s own journal, Diabetes Care shown that six capsules of 250 mg curcumin daily for 9 months can prevent the type 2 diabetes development. Indeed, it is such the good news for those who want to get rid of diabetes.
Not only for that, a recent study also published in the International Journal of Endocrinology and Metabolism said that Indian spice turmeric may help to treat and prevent type 2 diabetes. After knowing that turmeric can heal diabetes, then you can add this herbal spice to your meal for sure. You can also check on Health Benefits of Eggplant for Diabetes
2. Balances Blood Sugar Level
One of the great health benefits of turmeric for diabetes is by managing the blood sugar level. It is known that turmeric can help to balance blood sugar level and prevent insulin resistance in the body. This will help to treat diabetes as well. It is linked to the presence of active polyphenol known as curcumin to prevent type 2 diabetes.
It is also based on a study published in “Food and Chemical Toxicology” in May 2011 that shown curcumin to reduce the level of blood sugar and lowering the insulin sensitivity. As the consequence, you can add turmeric to your spices and get the best health benefits of it. You can also check on Benefits of Bitter Gourd for Diabetes
3. Promotes Insulin Function
The next health benefit of turmeric for diabetes is the way it promotes insulin function. In this case, it helps to lower insulin resistance by promoting the insulin get into cells. As a result, this will help to cure diabetes. Amazing, isn’t it?
4. Promotes Pancreas Cells
A study has shown that curcumin in turmeric can help to promote the pancreas function to produce insulin. It is also based on a study published in Diabetology & Metabolic Syndrome, 2013 pointed that curcumin can regenerate pancreatic islet cells. As a result, this function will lead to the treatment of diabetes. Hence, as you know that turmeric can be good for diabetes, then you can count on this herbal spice.
5. Protects Heart
There is a common complication of those who suffer from diabetes, it is endothelial dysfunction that is a problem in inner tissue lining of blood vessels occurring due to high blood sugar levels. As the consequence, curcumin in turmeric has shown the benefit to treat these certain health problems and reduce inflammation and oxidative stress as well. What is even greater is that a 6-month treatment with curcumin can reduce atherogenic risks lead to atherosclerosis in type 2 diabetes. You can also check on Benefits and Uses of Honey for Your Healthy Heart
6. Promotes Wound Healing
Next, one of the great health benefits of turmeric for diabetes is the way it promotes wound healing. The application of this herbal ingredients can speed up the healing process. It is also based on a study published in Journal of Diabetes Research, 2016 shown that topical application of curcumin can help to promote wound healing in diabetes. Indeed, it is linked with the presence of an antioxidant and anti-inflammatory effect in turmeric.
After knowing the health benefits of turmeric for diabetes, then you can check on other benefits of turmeric below.
7. Have Antioxidant Properties
As a matter of fact, turmeric has the antioxidant compound in it. Based on National Center for Complementary and Alternative Medicine, turmeric has antioxidant, anti-inflammatory, and anti-cancer activity as well. As a result, it will be valuable to create strong body protection. Also, it can prevent body infection due to inflammation. Then, are you interested to add this herbal spice to your food?
8. Helps to Lose Weight
Another benefit of turmeric is to manage the body weight. It is known that turmeric is valuable to reduce excess weight. This is based on a study conducted in India shown that turmeric consumption can reduce the fat and cholesterol levels in animals with diabetes. Also, it is linked with the ability of turmeric to balance blood sugar levels which prevent the accumulation of fat. For the tips, to help you losing weight, it is recommended to have the healthy diet for sure.
9. Reduces Cholesterol Level
It turns out that diabetes can disturb cholesterol metabolism. This is why we need the benefit of turmeric to reduce cholesterol level. As the consequence, it has shown that curcumin in turmeric can lower the cholesterol levels by regulating the liver function. It works by promoting antioxidant effect which leads to the lowering cholesterol level in the body. As a result, it may be beneficial to promote the healthy cardiovascular health. You can also check on Health Benefits of Mango Seeds
10. Treats Cancer
As you have known before, turmeric has the antioxidant compound in it. It has the ability to fight cancer and kill cancer cells in the body. Moreover, it has shown that turmeric can help to heal breast cancer, bowel cancer, stomach cancer, and skin cancer cells. Such the great benefits, right? You can also check on Benefits of Curcumin for Health
As the consequence, you can also check the tips for consuming turmeric for diabetes below.
Tips for Consuming
- First, you can consume fresh turmeric by slicing or chopping it. Besides, having 1 tablespoon of turmeric powder in your food will help to heal diabetes.
- If you take the turmeric paste to cure diabetes, then it is recommended to have 1 teaspoon of the paste 2-3 times a day.
- You can also add turmeric as the herbal spice to food. Simply add it to soups, salad, or juices as well.
To summarize, turmeric has shown its excellent ability to treat diabetes. Now, the choice is in your hand. Indeed, you need to consume turmeric in a right way to heal diabetes. Talk to your doctor first before taking any medications. Then, by consuming this herbal spice in moderate, it can help to treat certain health problems such as diabetes for sure.