Each Country must have its own staple food. One of them is the Philippines that has a staple food called health benefits of pork adobo. Pork adobo is a food that is pork-based. This meat is cooked with soy sauce, vinegar in health benefits of white vinegar, and garlic in health benefits eating fresh garlic. This is one of the most popular Filipino national dishes. Being one of their favorite foods because of how to make it easy and can be stored for long periods of time.
Adobo not only uses pork only. But it can also use other meat such as chicken, seafood in health benefits of Apollo fish, mutton, beef, and others. In addition to the delicious taste, adobo turned out to have high nutritional value, such as:
- Calories
- Total fat
- Cholesterol
- Sodium
- Potassium
- Total carbohydrates
- benefits Sugar healthÂ
- Protein
How to make
If you want to make Filipino cuisine, you should prepare the following ingredients:
6 pcs garlic sued garlic
500 g organic pork
2 teaspoons organic pepper in health benefits garlic cayenne pepper
3 tablespoons Filed Day Balsamic Vinegar
3 teaspoons of apple vinegar
1 teaspoon of olive oil
2 pcs of organic bay leaves
½ glass of water
1 ½ cup organic potatoes that have been diced
1 cup organic oyster mushrooms
1 cup organic French beans
2 cups of cold water
3 fresh thyme sprigs
How to process:
- Put garlic, pork, pepper, soy sauce, and vinegar into the bag and leave for 1 night or while you are preparing other ingredients
- Then heat the oven to 150 degrees
- Heat the olive oil inside the panic
- Cook the meat until light brown
- Then add water and bay leaves to boiling. If it boils, reduce the heat and cooking cap for 50 minutes
- During the waiting adobo boil, mix oyster mushrooms and olive oil, thyme, salt, and pepper. Then stack on a baking sheet and bake for 15 minutes
- Then prepare panic that contains hot water
- Boil french beans for 30 seconds then soak them in cold water
- Add sweet potatoes to the panic containing adobo and simmer for another 10 minutes
- Serve adobo with needle tyrants and french beans
- Pork adobo ready to be enjoyed
Of course, this food is not only delicious but many benefits you can get. Protein content in health benefits of pork adobo will make your muscles strong. This is the best food for muscle formation. Especially if you are running a diet program or you are an athlete.
Then, these foods also contain high carbohydrates. Of course, carbohydrates are needed by the body to generate energy. In addition, carbohydrates can make you full. In addition to carbohydrates, sugar content can also increase your energy to undergo daily activities.
Recommendation
Although pork adobo is good for your body, you should not only consume this food alone. However, other foods that are more varied and also healthy are highly recommended to maintain your health.