Apollo fish is one of the fish species that famous for the taste and also the health benefits of apollo fish too. This fish is living in India habitat and sometimes also known as apollo shark. It has been known that the habitat found mostly find in Tamil area. Therefore, this fish is commonly seen in Asia countries.
The fish usually can grow well in tropical countries. Since it needs warm weather, which not to hot but also not to cold. Hence, to cultivate this fish in other countries is a little bit difficult. Until today, the demand of this fish is supplied from the India country. Even there are several other country try to cultivate it for good, but the result is not significant.
Preparing the fish into various meal is also not difficult. People loves to baked it or steam or fry. But in their origin country, it used to cooked using a hot chilli pepper. In India, it is easy to find it in the fish market. But in the other country, it usually can found only in Asian store. If wish to create delicious apollo fish recipes, it can be searched in the internet on the best way of cooking the fish.
Nutrient Content of Apollo Fish
Apollo fish contain several nutrient that good for the body, specially for brain health and development. Usually in one serve portion of this fish will contain below nutrition:
- 167cal of calories
- 6gr of fat
- 25mg of cholesterol
- 112mg of sodium
- 5gr of carbs
- 1gr of sugar
- 24gr of protein
- 3gr of vitamin A
- 3gr of vitamin C
- 7gr of iron
- 7gr of calcium
Benefits of Apollo Fish
The fish contain numerous Health Benefits of Apollo Fish. To see further, below are several health benefits of apollo fish mainly for the brain:
1. High Protein
Fish a good source of high protein. Therefore, consume the fish can help to stimulate the brain and also strength the muscle too. This is the same health benefits of eating mahi-mahi that help as a good source of protein too.
2. Brain Nerve
The fish also good to manage the brain nerve. Minerals and vitamins from apollo fish can help to improve the brain nerve to keep active.
3. Improve Memory
Apollo fish will help to improve memory. The protein will help the brain to make the memory capability better. Therefore, it is suit to consume by elderly or by children. It will manage a better mind, thinking and memorabilia. This is the same health benefits jellyfish that works to improve memory too.
4. Prevent Dementia
Another health benefits of apollo fish is to help prevent dementia. Mainly for elderly who start loosing the memory capability. Therefore, consume this fish can benefit to bring a focus memory and avoid the memory loss.
5. Brain Arteries
The benefit of this fish including to manage a healthy brain arteries. Therefore, it will bring a healthy blood circulation around the brain arteries. It will avoid the possibility of blood cod and avoid brain arteries problems.
6. Cardiovascular
Fish is another good alternative to improve the cardiovascular health. Therefore, it will able to maintain the cholesterol level inside the blood. Furthermore, it will balance the LDL level and HDL level in the blood. This can bring a better blood circulation, specially around the brain. This is the same health benefits of chicken dark meat that works to maintain a healthy cardiovascular too.
7. Optimum Brain
The protein inside the fish is a good way to manage an optimum brain. Mainly in children that still developing their brain. It can improve the mind and motoric response in children.
8. Brain Growth
The fish also a good choice to manage a better brain growth. Therefore, it is a good menu for children to optimize the brain development. This also good for improve memorability for children.
9. Omega 3
Consume the fish is one of alternative that bring a good source of omega three. It has been known for the recent years that omega three work best for the brain and cardiovascular health. Therefore, it will manage a healthy brain by supply a high quality healthy nutrient. This is the same health benefits john dorry that work best as omega three source too.
10. Avoid Stroke
The fish will help to avoid cardiovascular diseases such as stroke. This is in related with the capability to maintain the brain nerve.
11. Anti Inflammation
Consume the apollo fish can protect the health by providing capability of anti inflammation. Therefore, it can avoid several possibilities of brain damage due to brain inflammation.
12. Anti Bacteria
Apollo fish can bring advantage of anti bacteria. Specially for the brain health, where consume the fish will help to avoid bacteria infection in the brain nerve. Therefore, it will help to protect the brain from any diseases. This is the same health benefits of almond tea that works as anti bacteria too.
Cautions or Recommendations
Even though the fish is really good for the brain, still there are several cautions to consider. Therefore, before consume the fish, it is better to look at below recommendations:
- It might cause allergically symptoms to some people due to the high content of the protein. Therefore, it is suggested to avoid consume the fish if experience redness, rash, itchiness or sore throat.
- The fish might contain numerous grams of mercury. Therefore, it is better to check whether the fish is fresh or not. Pregnant woman recommend to limit the consumption of this fish to avoid the possibility of miscarriage or fetus damage.
- Make sure to get the fresh fish to avoid the possibility of toxin which can cause nausea or sickness.
- Eating the raw fish might contain bacteria and virus infection such as toxoplasma. Therefore, always consume the fish in well cooked condition.
Above are the health benefits of apollo fish that good for the brain health. Therefore, it is suggested to keep this menu for children and elderly that help to bring a better brain development. Of course there are many kind of fish that can supply a good protein for an optimum brain function. Hence, apollo fish is only one among of those fish that can be use as an alternative.