Pasta is one of most popular Italian dishes, along with pizza, spaghetti, lasagne, macaroni, tiramisu, etc. It is now available in almost every country, and come with various shape and forms. A pasta that is not served in restaurant is called instant pasta. One of instant pasta that you can cook at home is pasta combined with edamame soybeans.
Edamame pasta is a pasta that is said to made of organic edamame and other natural ingredients. This pasta is produced by many well-known companies, and can be found in the local market.
According to health experts, edamame pasta provides many benefits that other pasta don’t have. Want to know about the benefits of edamame pasta and its nutrition facts? Well, this writing has the answer for you. Check it out.
Nutritional Values of Edamame Pasta
The basic ingredients of edamame pasta are almost identical as other pasta : unleavened dough of wheat durum flour which in turn can be cooked or baked. The only difference is that this pasta used edamame soybeans to enhance its taste and health benefits of honeycrisp apples. The rest of the ingredients are (per 100 g serving size) :
- 660 kJ energy (160 kcal)
- 30.9 g carbohydrates
- 26.0 g starch
- 0.6 g sugar
- 1.8 g dietary fiber
- 0.9 g fat
- 5.8 g protein
- 0.02 mg thiamine (B1)
- 0.02 mg riboflavin (B2)
- 0.4 mg niacin (B3)
- 0.11 mg pantothenic acid (B5)
- 0.05 mg vitamin B6
- 7 μg folate (B9)
- 0 mg vitamin C
- 0.06 mg vitamin E
- 7 mg calcium
- 0.5 mg iron
- 18 mg magnesium
- 0.32 mg manganese
- 58 mg phosphorus
- 44 mg potassium
- 0.2 mg sodium
- 0.5 mg zinc
- 62 g water
This pasta gets additional sugar, Vitamin K, carbohydrates, protein, and carbohydrates values derived from edamame.
Here are the amazing benefits of edamame pasta :
1. Edamame pasta can be excellent source of Vitamin K
One of bonus points of choosing edamame pasta over other pasta is its rich Vitamin K composition. Edamame itself is widely known as rich in Vitamin K soybeans. So, by combining edamame and pasta you get a delicious and healthy health benefits rice noodles dish. Also, according to studies, vitamin K is essential for health, especially for cardiovascular and bones health.
2. Edamame pasta is an amazing source of protein
Another exceptional benefits of edamame pasta for health. In terms of protein richness, edamame pasta is better than most pasta dishes. According to analysts’ report, this pasta contains more than 5 g proteins per 100 g. If we look at recommended daily intake (56 g per day, according to US and Canadian Dietary Reference Intake guidelines), that means this pasta contributes a lot to protein supply.
3. It contains good amount of folate
Basic regular pasta alone contains fair amount of folic acid. Combined with high-folate soybeans, such as edamame, you can possibly fulfill recommended daily intake of folate by only eating pasta. Based on some researches, folate is important for pregnant women. Maintaining folate percentage in the body may lead to decreased risk of certain diseases.
4. Edamame pasta has low glycemic index and lowers the risk of diabetes
One of benefits of edamame pasta. For diabetic person, it can’t be helped that their diet option is very limited. But, it doesn’t mean they can’t enjoy the luxury of Italian cuisine. One of the low-sugar pasta is edamame pasta. According to nutrition data, it contains less than 3 g sugar. That is acceptable for a staple food and can be consumed safely by diabetic person.
Another study says, it has low glycemic index, in which there may be a connection with its low risk effect on diabetes patients.
5. Edamame pasta can be gluten free
Some producers of edamame pasta made their products gluten free. This is a benefit for people with celiac disease, or wheat allergy. If this is the first time you ever heard of gluten, it’s the same protein that can be found in health benefits of bee bread. Edamame pasta mostly doesn’t have wheat or gluten protein in its ingredients.
6. It is very good for bones health
Similar to soy milk, and other soybean based products, edamame is said to have benefits for bones health. If you look back to nutrition facts of edamame pasta, you’ll see that it contains high amount of minerals, especially manganese and calcium. Minerals are essential to maintain bones density, and to prevent osteoporosis, back problem, and other bone-related ilnesses.
7. Edamame pasta is easy to make at home
You don’t need to be a professional chef to make your own edamame pasta! Simply follow steps written on pasta package, or look up information about how to make health benefits of chinese noodles on internet.
8. It makes the feeling of fullness lasts longer after your last meal
The food you eat determines how long will you stay “full”. According to nutritionists, food that contains a lot of energy, carbs, and fiber will make you stay “full” longer than, let’s say, instant foods or snacks. Edamame pasta fits perfectly for this, if you look at the nutrition table, it contains many carbs, energy, and fiber.
9. It can be served as breakfast, lunch, or dinner.
Yes. Edamame pasta is very versatile, and can be eaten anytime, anywhere. Here are some reasons : as breakfast, it can be combined with salad, as its health benefits jungle rice nutritions is needed to start your day. In the afternoon and evening, you can eat it as single dish to make it simple.
10. Edamame pasta easily replaces your daily food
To fulfill your energy needs, you can replace potatoes, rice, burger, or pizza with edamame pasta. It is because edamame itself is a staple food. Meaning, consuming edamame pasta gives you the same amount of energy as common staple foods (e.g. rice, potato, wheat, bread, etc).
11. It has unique and different shapes
Because edamame pasta has a lot different shapes and they look catchy, it may look appealing to little kids, especially if the kids lose their appetite.
12. Edamame pasta helps you lose weight
Most edamame pasta is minimally processed, so it can remain as natural as possible. It is also rather low in fat, thus it’s suitable for weight loss.