17 Amazing Health Benefits of Rice Noodles (#1 Healthy Asian Cuisine)

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Noodles are a popular cuisine originated from Asia, specifically East Asia. There are many kinds of noodles, including the rice noodles. Rice noodles are the noodle made from rice flour. It creates clear white noodles, which commonly appear in the smaller strays than those famous noodles made of wheat flour and eggs. And about the taste, the rice noodles are commonly tasteless.

However, it enables the noodles to be combined with many kinds of ingredients and seasoning into some dishes. One of them is the chicken noodle soup with its Health Benefits of Chicken Noodle Soup .

You’ll easily find rice noodles dishes in some Asian countries such Thailand, Vietnam, Japan, Korea, China, and Indonesia. Rice noodles are also the main factor behind the famous delicious Asian soup with clear broth and smooth rice noodles. And today, the noodles are quite popular in western countries including America for its great health benefits of rice noodles.

Nutritional Information Of Rice Noodles

Rice noodles do not use eggs in the ingredients. Therefore, it has fewer fat compared to the common noodles from wheat flour. However, the rice noodles are able to presents some health benefits of rice noodles as it contains many beneficial substances such as:

  • Carbohydrate
  • Protein
  • Zinc
  • Iron
  • Phosphorus
  • Potassium
  • Manganese
  • Selenium

The Health Benefits of Rice Noodles

Rice noodles are not only delicious, but also healthy. Even the first chew and swallow when we eat rice noodles may bring the sense of feeling healthy. So, here are the health benefits of rice noodles:

  1. Low fat and cholesterol

Rice noodles are mainly made of rice flour and water, without eggs and oil just like the common noodles. It enables rice noodles to presents the health benefits for the cholesterol level as it contains zero fat and cholesterol. It can also contribute health benefits for heart health.

  1. Good for digestion

Rice noodles contains good amount in dietary fiber. This is the main reason why rice noodles are able to present the health benefits of rice noodles for digestion. This way, the consumption of rice noodle may prevent you from get into digestive problems such constipation and bloating.

  1. Low in sodium

Too much sodium intake might be bad for your blood pressure and further for the heart health. Sadly, sodium is contained by most of the salty foods. However, this rice noodles are proven to be low in sodium. Therefore, you make a very good choice by cooking the noodle with only a few salts.

  1. Gluten free

Gluten is mainly contained by foods made of wheat. As we know, wheat is massively used as the main ingredients for many kinds of food we consume every day. Gluten is very potential to be allergic and easily make you gain weight. Sadly, we almost cannot stay away from noodles in our daily diet. Therefore, it is very good to find the substitution of noodle which contains gluten. Well, by consuming rice noodles, you’ll enjoy the noodle cuisine without worrying the risk of gluten. 

  1. Lose weight

The zero fat in rice noodles enables you to maintain your weight. It is possible since the calorie you get from rice noodle is perfectly turned into energy without causing fat stacking. This way, you will feel your stomach full without easily gain weight. And the most important thing, you’ll stay energized.

  1. Improve blood circulation

The content of iron in the rice noodles is very beneficial for the blood circulation. Iron enables the better blood circulation as oxygen carrier. This way, iron makes sure that every part of the body gets enough oxygen and able to do the proper functioning.

  1. Strengthen bones

Not only iron, rice noodles also contain the other beneficial minerals such calcium. The calcium we get from rice noodles might be not really significant. However, this calcium intake is able to improve your bones health. It can also reduce the risk of osteoporosis. So, you can replace your regular pasta with rice noodles to improve healthy bones.

  1. Prevent diabetes

Diabetes mainly caused by the raise of blood sugar level. But don’t you know? Eating rice might have different effect than eating rice noodles. Rice noodles tend to have lower glycemic index. This way, consuming rice noodles might be able to control blood sugar level and further prevent diabetes. But if you are already a diabetic and insist to eat rice, you can take some advantages from Health Benefits of Red Rice for Diabetics.

  1. Remove toxins

The carbohydrates in rice noodles are known to be able in removing waste, toxins, and the other unwanted material. Therefore, consuming rice noodles might be able to perform the health benefits of rice noodles for health as waste remover. 

The other health benefits of rice noodles are listed below.

  1. Strengthen teeth
  2. Energizing
  3. Improve recovery process
  4. Prevent bloating
  5. Improve nutrient complexity
  6. Improve immune system
  7. Control metabolism
  8. Suitable for vegetarian and vegan

Recommendation in Consuming Rice Noodles

Basically, rice noodles are quite flexible to be cooked into many kinds of dishes. You can make it into rice noodle soup, stir fried rice noodles, or the crispy fried rice noodles. However, this recommendation might be beneficial to create such a delicious rice noodles dish with great health benefits of rice noodles. The recommendation is listed as follows:

  • Rice noodles do not contain amino acids. It makes the rice noodles don’t possess the complete protein. Therefore, it is suggested for you to cook the rice noodles with high protein ingredients such meat, chicken, and fish. It will also add your rice noodles dish with the Health Benefits of Meat, Poultry and Fish as the main animal protein provider.
  • Although rice noodles contain carbohydrate, it presents more calorie than fibers. It makes the consumption of rice noodles being less filling. At this point, we may want to eat more without considering the amount of calorie we have taken. For this problem, it is recommended to cook the noodle into noodle soup. The water content will help you to feel fuller.
  • Add vegetable to your rice noodles dishes to provide you with more vitamins and minerals. You can add kale, spinach, and chard for its Health Benefits of Kale, Spinach and Chard. Or else, you can add broccoli which are able to add the Health Benefits of Broccoli .

Those are the health benefits of rice noodles along with its nutrition facts also recommendation in cooking and consuming rice noodles.