People might not understand that there is some health benefits of ice cream for breakfast. This is because most people know that ice cream mostly contain high sugar and can be dangerous leading to diabetic condition. However, this seems not apply if this food consume by the children. Homemade ice cream with proper content of nutrient will be quite healthy to consume by the children and even bring many benefits for them.
Usually in Asia, food served for breakfast mostly contain high carbs and calories. Such as noodle, rice, potatoes, and else. Actually in terms of calories, it can be the same number with ice cream. The different might be in the sugar level. Therefore, a low sugar homemade ice cream can be better than having a plate of fried rice for breakfast. Since it will help to avoid the possibility of experience diabetes. Furthermore, ice cream also made of milk that contain high calcium.
Preparing a homemade ice cream is not difficult. If plan to make the homemade ice cream, simply do following steps by steps method for a simple and quick recipe:
- Stir 2 cups of whipping cream, 2 cups of half and half cream, 1 cup of sugar and 2 teaspoons vanilla extract until the sugar is dissolved.
- Transfer the mixture into the cold pan and put in the freezer for about 20-30 minutes. Once the edges start to freeze, take out the mixture and beat it using a hand mixer.
- Return the pan to the freezer. Every 30 minutes or so, take it back out and beat the ice cream again. Repeat until it is firmly frozen with smooth and creamy texture.
- After several times, store in freezer until hard and it is ready to serve.
Nutrient Content of Ice Cream
In one scope of ice cream, it might contain below nutrient:
• 137 of calories
• 62gr of carbohydrates
• 65.4gr of fat
• 9.2gr of protein
• 0.4mg of vitamin C
• 0.2mg of vitamin K
• 84mg of calcium
• 0.1mg of iron
• 9.2mg of magnesium
• 69mg of phosphorus
• 52.8mg of sodium
• 0.5mg of zinc
For further health benefits of ice cream for breakfast, take a look below lists of points:
1. Energy Level
It contain high level of energy and carbohydrates. Therefore, it is a good source to perform various all day activities. Furthermore, it is suitable meal for breakfast since it can help to support the daily activities. This is the same health benefits of Chinese food that can help as a source to increase the energy level in the morning.
2. High Calcium
Ice cream made of milk that good for supporting as calcium source. Therefore, it can help to bring nutrient to the body. Including to increase calcium level.
3. Strength Bone
As the food contain calcium and phosphorus, it is a good way to keep a strength bone. Furthermore, it can help to avoid the possibility of osteoporosis as it might increase the bone density and reduce the bone fractures. This is the same health benefits of baby banana that can help to strength the bone too.
4. Strength Teeth
Not only good for bone, the calcium also a good way to manage healthy teeth. Therefore, it can help to avoid the possibility of having toothache.
5. Avoid Osteoporosis
Another health benefits of ice cream for breakfast including to help avoid the possibility of osteoporosis. As mention previously that it is good for bone mass addition and avoid bone fracture. This is the same benefits of turmeric for bones that can help to avoid osteoporosis too.
6. Improve Metabolic Rate
Ice cream for breakfast will lead into fasten metabolic rate. Therefore, it will easily converting food into needed energy for the whole day activities.
7. Stimulate The Brain
Ice cream also contain protein that good to stimulate the brain. Therefore, it is good to support brain development and improve thinking. It also bring a better memory and mind, especially for children during the growth. This is the same health benefits of homemade meatloaf that can help to stimulate the brain too.
8. Improve Power
The calories inside the ice cream also good to improve power and manage to avoid hunger. It will help as a fasten energy booster in the morning. The sugar level also can bring children to keep active until afternoon.
9. Healthy Heart
The content of mineral will benefit to keep a healthy heart condition. It also help to improve the health of lung that can help to improve the respiratory system. Therefore, it is good for children in their development age to support the better heart and lung formation. This is the same benefits of honey for your healthy hear that can help to keep an optimum healthy heart condition too.
10. Avoid Anemia
Ice cream consist of zinc and iron that can help to avoid anemia. Therefore, it is an alternative to keep s fresh body and reduce tiredness. It also improve the red blood cell formation.
Cautions and Recommendation of Ice Cream
Even the food can bring benefit, ice cream also can bring some side effects too. Therefore, make sure to read below recommendation before decide to consume it for breakfast.
- Ice cream contain high calories and sugar, therefore, it is better to serve homemade low sugar and low calories ice cream. Otherwise, it might cause diabetic symptoms and lead to hyperactive child since high in sugar content.
- Ice cream is quite cold that it might cause sore throat and possible to bring cold and fever. Therefore, make sure not to eat in hot weather or consume enough vitamin C to avoid sickness after consume the ice cream.
- Pregnant woman better to avoid consume frequent ice cream as it might lead to gestational diabetic which can endanger the fetus and lead to miscarriage.
Those all the health benefits of ice cream for breakfast that might useful but possible to be harmful too. Therefore, always serve the homemade product to avoid the unwanted side effects. Furthermore, it is better to switch daily breakfast with other several meal as it is not rich in vitamins and lack of several minerals too.