Not only delicious to eat, there are also some health benefits of homemade meatloaf. Therefore, it is one of the favorite menu that always prepare in any occasion. Not only full of protein, the taste is yum and whether adult or children love to consume this food. However, serving a homemade meatloaf may not easy. Furthermore, train the recipe first before decide to serve it in the dinner or party.
There are actually several recipes to make a homemade meatloaf. However, in general it is a mix of several ingredients then formed into loaf shape and baked until well done. The meat can use beef, lamb, pork or any other types of red meat. This food is tradition in western countries. Even there are so many variations of making this homemade meatloaf, depends on the country. But it is now popular to other countries outside western too, not only because of the good taste, but also because of the benefit.
Nutrient Content of Homemade Meatloaf
In a serving of meatloaf, it has several important nutrients. Usually in one slice of meatloaf contain high protein and various vitamins. It is usually contain 294cal calories, 17gr fat, 114mg cholesterol, 596mg sodium, 23gr protein, 5gr vitamin A, 5gr vitamin C, 10gr of calcium and 15gr of iron.
For more information on health benefits of homemade meatloaf see below points:
1. Source Of Protein
The meat contain high source of protein. Therefore, it is a common dietary menu for those who plan to develop the muscle or in a train to develop a better body shape. The protein also benefit for many other body metabolism in performing various growth and health. This is the same health benefits of Indonesia food that can act as a source of protein too.
2. Brain Development
The food also good to develop the brain as it contain high protein. The protein can help to optimize the brain nerve in performing order and to improve the capacity of the brain. Hence, it is very good for elderly and children to keep consume this food everyday in enough portion. It will help to manage a better brain development system.
3. Improve Muscle
Another benefit including to help improving the muscle. As the meat will help to add the muscle mass, it will help to develop the muscle well. Add some reguler exercise, it will lead to a good abs and body shaping. This is the same benefits of glutamine that can help to improve the muscle to be strength too.
4. Fully Stomach
Meat is one of the food that can help to bring fasten stomach fullness. No wonder if this menu is a must have item to eat during diet or fasting. This is important to keep the stomach full in long period for those in a diet and fasting time. This will help to avoid hunger and lead to a better weight management.
5. Improve Memory
The health benefits of homemade meatloaf including to improve the memory too. The protein and the vitamins plus minerals inside this food can help to improve the brain nerve to keep remember things. That is why this is good for elderly to keep them have a healthy brain and memories. This is the same health benefits of silver yin zhen pearls tea that can help to improve brain memory too.
6. Avoid Dementia
The protein inside the food also good to improve the brain capacity in elderly. Therefore, it is a good way to avoid the possibility of having dementia too. As the age become older, the brain capacity and memory function will reduce. This food with the minerals inside will help to keep the balance of thinking and avoid the early sign of dementia.
7. Avoid Anemia
meatloaf also contain iron which is good to manage the formation of red blood cell. This is one of the important part to help avoid the possibility of experience anemia. It can optimize the oxygen distribution along the blood cell too. This is the same benefits of guava for anemia that will help to avoid anemia too.
8. Better Bone Development
The calcium inside the meatloaf also good to manage a better bone. It help to add bone mass and help the bone growth to be optimum.
9. Source Of Energy
The meat can help to bring a high source of energy. Therefore, it is a good meal to prepare during breakfast or lunch to bring optimum benefit in supporting daily activities. Furthermore, it will help to make sure there are good energy to perform exercise for athletes. This why they consume many portions of meat everyday. This is the same health benefits of red bull that can bring a source of energy too.
10. Improve Metabolic Rate
As the meat can preserve energy needs, it improve the works of metabolic system. Therefore, it perform better metabolism and even higher metabolic rate in converting food into needed energy.
Cautions And Recommendations
Although the food have many benefits and taste delicious, there are several thing to consider when decide to consume it. For further recommendation, see below lists:
- Too much consume of this food can lead into cardiovascular diseases. Therefore, make sure to choose lean meat with no fat to avoid the possibility of heart attack and stroke symptoms.
- This food may lead into digestive problems. Therefore, to balance the digestive system, consume enough vegetables and fruits. The high fiber inside the vegetables and the fruits will balance the digestive to produce fast digest.
- High protein can also disturb the kidney works. Therefore, drink enough water to avoid the possibility of having kidney diseases which will lead into several major problems.
- The food also high in sugar and salt, therefore, too much portions will lead to diabetic and hypertension. People which having those symptoms suggested to avoid consume this food and replace with another healthy food.
Those all the health benefits of homemade meatloaf. Mainly as the protein source which help to improve many body system. However, remember to keep consume in proper portion to avoid the possibility of any unwanted diseases. When consume properly, this food will bring many advantages as expected.