The health benefits of china grass might be something that rarely known by people. This is since grass are common plant that growth in the yard, and mostly ignore by people. Even in some cases, this grass is eliminated to avoid the possibility of disturb another plant surrounding the yard.
This is because grass absorbed nutrient for other plants. This is normal to happen and can make the other plan fail to grow. Furthermore, grass is a plant which easily grow without specific nutrient.
China grass is a different thing. This is actually a unique name for a jelly. People might familiar with jelly, specially the children. However, they can feel awkward when hearing about china grass. It is a unique way to name foods that came from vegetable gelatine with main ingredients come from seaweed. Therefore, this kind of grass is actually bring more benefit than ever for the body system. Specially it is a very healthy snack for kids.
To serve some pack of china grass is an easy thing. Simply put on one pack of the powder and mix with water. Heat them up for several minutes and stir until it boils. Once it boils, turn off the heat and put on the agar into the place and cool it down in the refrigerator. For more flavours, add some milk, fruit or any other things that match with the taste.
Nutrient Content
One pack of agar usually contain numerous nutrition. In each 100gr of this powder will contain:
- 26cal calories
- 0gr fat
- 0gr cholesterol
- 9mg sodium
- 226mg potassium
- 7gr carbohydrates
- 0.5gr dietary fiber
- 5mg calcium
- 10mg iron
- 17mg magnesium
For further health benefits of china grass, specially for children, see below lists.
1. Source Of Energy
This snack contain enough carbohydrate and energy that suitable for giving some energy for children activities. Therefore, it is a good snack in the afternoon to recover their power to perform some activities. This is the same health benefits of onion and banana juice that can help as energy sources too.
2. Healthy Digest
China grass contain enough fiber that will help to perform a healthy digestive. Therefore, it will improve intestine bowel movement and lead to better digest system. Furthermore, it is a good way to avoid the possibility of experience digestive problem in children.
3. Healthy Skin
The benefit including to produce a healthy skin. Furthermore, it can help to avoid any skin inflammation that often happen to children. It will lead to a healthy skin and manage to avoid the possibility of getting eczema. This is the same health benefits golden melon that can help to provide some health skin too.
4. Improve Metabolic
Consume agar or china grass also can help to improve body metabolic system. This is good to keep the converting of food into energy in the children perform fasten. Therefore, the children will always have enough source of energy for their active daily activities.
5. Brain Development
Agar also contain high protein from seaweed that will help to improve the brain development. Therefore, one of the benefit consume the food as snack is to improve the children memory and help them to remember a new things quickly. This is the same health benefits of rainbow trout that can help to improve brain development too.
6. Avoid Heartburn
Another health benefits of china grass including to deal with several digestive problems. It will help to reduce gasses and manage to avoid heartburn in children. Therefore, it is good to consume as their daily afternoon snacks.
7. Avoid Fever
The other benefit including to manage avoid fever. As it rich in nutrient, it can help to boost immunity to keep away diseases including to avoid fever. This is the same health benefits of tomato seeds that can help to avoid fever too.
8. Sore Throat
Another advantage of consume the agar is to deal with sore throat. It could help to reduce the swollen and manage with the pain.
9. Bone Development
The calcium inside this snack can also help to manage a better bone development. It will stimulate a strong bone and avoid the possibility of getting bone fractures. This is the same benefits of turmeric for bones that can perform a better bone development too.
10. Improve Muscle
The protein inside a china grass also a good choice to help with the babies and toddlers muscle development. Therefore, it will optimize the muscle stimulation and muscle growth during the developing ages.Â
11. Cognitive Development
Consume china grass will benefit to improve the cognitive too. Therefore, it is one of the good choice for develop motoric response and memories during the babies growth.
12. Avoid Anemia
The snack also contain enough iron that can help to improve the red blood cell development. Therefore, it is good to avoid the possibility of having anemia.
Cautions And Recommendation
The china grass might bring many advantages for the children health. But in the other way, it also can bring several unwanted side effects. Therefore, always remember below recommendation when serving this snack to the children.
- Too much sugar can lead into various diseases in children. Such as diabetic symptoms, obesity and caries. Therefore, make sure to add enough sugar and not too much when making the china grass for the children.
- This snack is not meal replacement. Therefore, keep asking the children to have a proper meal to eat instead only consume china grass everyday.
- Children with specific allergically condition suggested not to consume the china grass to avoid the possibility of having itchiness or redness skin.
- The cold agar can lead into some diseases. Therefore, preserve the snack in normal temperature and avoid serving it too cold.
Those all the health benefits of china grass for the children body. Consume the food as one of the snack replacement is a good choice. However, as recommend above, it is not meal replacement. Some children might refuse to consume other food and asking china grass for replacement. This thing shall be avoided and make sure that the children get proper meal everyday.