For many people, drinking beer can be so fun. But, they apparently sometimes not realize if there are some health benefits of trappist beer if they consume in proper way. That is why beer consumption is not always bad for the body, as long as not too much and in certain portion. Trappist beer itself comes from the name of La Trappe Abbey in France. It was founded as part of the Cistercian order in 1663 until 1892. The La Trappe Abbey also had its own brewery as early as 1685 until today. Right now there are only seven Trappist monasteries that brew beer and six of them are located in Belgium with one is in the Netherlands. If want to know more on this facts, check the information below about the health benefits of trappist beer.
Nutrient Content of Trappist Beer
In each glass of trappiest beer, there are several nutrition to gain for the body. Below are the lists of nutrients in each glass of a beer.
- 55 calories
- 0 fat
- 0 cholesterol
- 9mg sodium
- 2gr carbohydrates
Health Benefits of Trappist Beer
For those who still not believe that there is some benefits from drinking beer, check below several lists of points that show the benefits of the beer.
1. Contain Fiber
Apparently trappiest beer contain small number of fiber that will be good for the body. Therefore, the same health benefits of quinoa for breakfast, it will manage to supply enough fiber for the body system.
2. Healthy Digestive
When your body received enough fiber, it will work effectively to manage the intestinal bowel movement and help to result a good digestive system. Therefore, it can help to avoid digestive problems such as constipation.
3. Low Calorie
Trappist beer also famous with its low calories content. The same health benefits of chicken salad sandwich that only contain small calories so that it will not manage to make you fat or increasing more gain in a sudden.
4. Avoid Fat
Another health benefits of trappist beer including to avoid fat absorption, due to the low calories content of this drink. Therefore, in proper portion, it will not supply you any fat into your body.
5. Manage Calories
The low calories of beer will help your body manage the absorb calories for doing the daily activities. Therefore, the same benefits of drinking agave nectar, it can help to bring you sufficient energy as needed for your routine activities.
6. Shiny Hair
Apparently, trappist beer also good for your hair too. It can result a shiny strong hair and manage healthy hair that not easy to loss.
7. Avoid Alzheimer
Some research also find out that drinking frequent beer will help to manage avoiding the Alzheimer symptoms. Therefore, the same benefits of taking Montmorency cherry capsules it can help Alzheimer symptoms too reduce and effectively avoid the symptoms to be happen.
8. Balance Hormones
Consume the beer also help to balance the body hormones. Therefore, it can help to stimulate hormonal secretion in correct and perfect way.
9. Reduce Stress
Many people consume trappist beer because they can feel more relax and calm during their stresses. Therefore, this beer also good to manage reducing stress the same way as the health benefits of storytelling for metal health stress reliever that also works effectively to calm the mind and bring peace.
10. Avoid Insomnia
Through a good and calming mind, it will help those that usually have insomnia problems. Therefore, drinking beer at night can help to provide better sleep and enough time to rest at night.
11. Provide Energy
As mention previously, consume beer also can help to provide enough energy to run your daily activities. Therefore, it also suitable to consume to replace your snack session at night.
Recommendation of Drinking Trappist Beer
Even it is mention that trappiest beer have a lot of benefits, doesn’t mean that it will not get you any side effects. Therefore, to avoid the possibility of the side effects, it is better to always apply below recommendation:
- Over consume will manage to ruin the nerve system, therefore, only drink maximum of two glass of trappiest beer a day to avoid this unwanted side effects.
- Beer also contain sodium that can manage to lead your body experience high blood tension. Therefore, for people with this symptoms suggested not to consume the beer every day.
- Pregnant woman shall not consume the drink as it contain alcohol that will be endanger the baby.
Those all the health benefits of trappist beer together with the possible side effects too. Through this benefit, it is better to consume the beer everyday but less than 2 glass. By keeping this habit, it will help to reduce your weight effectively including to fresh out all of your body system. Therefore, it will manage you to stay healthy in a fun way.