Health Benefits of Yellow Cherry Tomatoes – The Nutrition Facts

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Tomatoes are sometimes regarded as a fruit, and sometimes as a vegetable. They too have been a staple ingredient in so many cuisines around the world. Many of the world’s most popular cuisines feature tomatoes, such as pasta, pizza,  burger, sandwich, salads, soups, etc.

Their easiness to cultivate and their fast growth cycle is also the reason to why they are so popular. Consuming, apart from adding flavour to the food also carries a wide range of health benefits. And of all the three major kinds of tomatoes; the red, green and yellow tomatoes, the latter is the least familiar. What are the health benefits of yellow cherry tomatoes?

Nutrition Facts of Tomatoes

  • Serving Size – 100 g
  • Water – 89.44 g
  • Calories – 32 kcal
  • Protein – 1.64 g
  • Total Fat – 0.28 g
  • Carbohydrates – 7.29 g
  • Dietary Fibre – 1.9 g
  • Sugar – 4.4 g
  • Calcium – 34 mg
  • Iron – 1.3 mg
  • Benefits of Magnesium – 20 mg
  • Phosphorus – 32 mg
  • Potassium – 293 mg
  • Sodium – 186 mg

What are its Health Benefits?

  1. Yellow Cherry Tomatoes are Antioxidants

Tomatoes contain large amounts of antioxidants in the form of lycopene, which is very effective in scavenging cancer causing free radicals. According to a study in Harvard School of Public Health, lycopene is most potent in prostate and breast cancer treatment.

  1. Yellow Cherry Tomatoes are Very Nutritious

The nutrition facts above indicate that yellow cherry tomatoes are for a fact very nutritious food items. Certain nutrients, such as vitamin C benefits are so well represented inside tomatoes that they nearly make up 40% of the daily recommended value!

  1. Yellow Cherry Tomatoes for Cardiovascular Health

Lycopene in tomatoes also prevent the oxidation of serum lipid, which provides a protective function against cardiovascular diseases. Regular consumption of tomatoes also reduce the number of low-density lipoprotein (LDL) cholesterol as well as blood triglycerides.

  1. Yellow Cherry Tomatoes Counter the Negative Effects of Smoking

The high presence of vitamin A prevents the release of effects caused by cigarette’s carcinogens. While then, lycopene also prevents one from the risks of cancer.

  1. Yellow Cherry Tomatoes for Vision

Vitamin A benefits aids vision improvement while preventing night time blindness and macular degeneration simultaneously.

  1. Yellow Cherry Tomatoes for Digestion

Tomatoes keep the digestive system clean and smooth from how to prevent diarrhea and constipation, which are thanks to the presence of dietary fibres at 1.9 g per 100 g of serving.

  1. Yellow Cherry Tomatoes Lowers Hypertension

Regular consumption of yellow cherry tomatoes are also proven to reduce the risk of hypertension or high blood pressure, thanks to its potassium content at 293 mg per 100 g of serving.

  1. Yellow Cherry Tomatoes Manages Diabetes

A study conducted by the Journal of the American Medical Association found out that daily consumption of tomatoes reduces oxidative stress related to long term effects of type-2 diabetes.

  1. Yellow Cherry Tomatoes for Skincare

Tomatoes also turn out to be very useful for external use. In fact, tomato masks can also reduce sunburn and acne! This is because tomatoes offer protection from UV rays.

  1. Yellow Cherry Tomatoes Prevents Gallstones

Tomatoes also have considerable amount of vitamin C to protect one from the health risks of gallstones.

  1. Yellow Cherry Tomatoes Have Very Low Acid Quantity

Yellow and orange coloured tomatoes have very little to none acid quantity, which is very ideal for anyone out there with a sensitive stomach.

  1. Yellow Cherry Tomatoes Contain Niacin and Folate

And last but not least, certain nutrients are well abundant in yellow tomatoes, but not so much in its red counterparts. Two nutrients that yellow tomatoes seem to excel in is niacin and folate, which are used to maintain good cholesterol and water-soluble B vitamin respectively.