Who doesn’t know tempeh or tofu? This plant-based food offers a good range of nutrients that are beneficial for the body health. They are a good source of protein and has a good taste as well. In this case, tempeh is made from fermented soybeans that have been soaked, hulled, cooked, and then molded into a patty-like shape. Then, tofu is made directly from cooking and fermenting soybeans, tofu is made from condensed, unfermented soy milk that’s been processed into solid white blocks. Both of this food provides good benefits for the body, promoting body muscle and boost energy for sure. Hence, to give you more information, here we give you the health benefits of tempeh vs tofu below.
1. Good for Vegans and Vegetarians
Tempeh and tofu is a good choice for vegans and vegetarians. It offers the source of protein and can be used for kind of culinary uses. It can be a meat-replacement while offering a great complete protein option for plant-eaters. Thus, what are you waiting for? Add tempeh and tofu to your food recipe for the healthier meal for sure. You can also check on Benefits of A Vegetarian Diet for Diabetes
2. Provides Carbohydrates
Both tempeh and tofu provide a good source of carbohydrate. In fact, One serving of cooked tempeh (100 grams) has 8 grams of carbohydrates, while one serving of tofu has 2 grams of carbohydrates. Consequently, the carbohydrate in the body contributes to boosting the energy and promote body metabolism as well.
3. Provides Protein
One serving of cooked tempeh (100 grams) has 20 grams of protein, while a serving of tofu has 8 grams of protein. With the great consumption of protein foods, they will help you to build muscle mass, supporting the neurological function, and also renewing the body cells. For fulfilling the protein needs in our body, you may have to consume cheese, eggs, whey protein foods, beef, and salmon as well. You can also check on Benefits of Malaysian Trumpet Snails
4. Provides Fiber
It turns out that tempeh and tofu contain the source of fiber. As a result, the health benefits of tempeh vs tofu including a way to promote the digestion system. Fiber will help to prevent the presence of indigestion and constipation. Even, it reduces the risks of getting certain digestion problems such as bloating and vomiting. Hence, for those who want to keep the digestion healthy, it will be a good way to add tempeh and tofu in the diet, then. You can also check on Health Benefits of Black Quinoa
5. Provides Calories
It is known that tempeh may have more calories and fat content compared to tofu due to the high protein and fiber contained in it. Then, you can count on tempeh if you want to gain more calories and fat content. In this case, tempeh will help you to feel full longer as well.
6. Provides Iron
Next, tempeh has 10 percent of your daily iron (2 grams) and calcium needs while tofu contains 1 milligram of iron per serving. As the consequence, it is known that iron will help to promote the hemoglobin formation in the body. Not only for that, iron has a role in transporting the oxygen from one cell body to another. As a result, it is recommended to consume iron foods like tempeh, tofu, and red meat to fulfill the iron needs. Otherwise, the deficiency of this nutrient will lead you to the risks of anemia. You can also check on Health Benefits of Iron
7. Provides Potassium
Potassium is the one of great nutrient which has a role in promoting the body muscle. What is even great from potassium is the way it can help lower the blood sugar level in the body. Not only for that, potassium can help to maintain the blood pressure level in the body. In this case, one of the health benefits of tempeh vs tofu is by providing potassium. Indeed, tempeh and tofu provide the source of mineral which can promote the body health as well.
8. Provides Magnesium
As one of the vital minerals, magnesium does a great job to our body. Magnesium is known to increase the energy level in the body and regulating the level of potassium and sodium as well. As the consequence, magnesium also helps to calm the nerves and preventing the risks of anxiety. It is also important to promote heart health. Then, if you want to get the best health results of magnesium nutrient, then you can eat tempeh and tofu. They are having the source of magnesium that is good for the body.
9. Rich in Probiotics
Tempeh and tofu are made during the fermentation process. This involves the breaking down of sugars by bacteria and yeast. As a result, fermented foods are a good source of probiotics, which are beneficial bacteria found in your gut that can help promote digestive health. This is also linked to a 2013 test-tube study shown that soy tempeh was more effective than bean-based tempeh in stimulating the growth of Bifidobacterium, a beneficial strain of bacteria. Thus, if you want to have the benefits of probiotics including promoting immunity, mental health, and even blood cholesterol levels, then having tempeh and tofu can help you in this case.
10. Reduces Cholesterol Levels
It turns out that tempeh and tofu have the ability to reduce cholesterol levels. This is due to the presence of natural plant compounds called isoflavones. As the consequences, isoflavones were able to significantly decrease both total and LDL cholesterol. Such the great benefits, right? You can also check on Health Benefits of Nigerian Ogbono
To give you more information, here are the tips for consuming tempeh and tofu.
Tips for Consuming Tempeh and Tofu
- You can add tempeh to your cookings. It can be combined with egg, meat, and other protein foods.
- Then, tofu is great for smoothies, dips, creamy dressings and puddings or mousse.
- Having tempeh and tofu for the tacos or kebab filling is also a good idea.
Tempeh and tofu is tasty and healthy food as well. It contains good nutrients and provides a high source of protein. It can be a replacement for meat and help you in maintaining the body health. Then, all you need to do is by adding this food to your cookings. Thus, remember to always have a good and healthy meal, there!