Corn is one of the ingredients that include as grain and comes from Mexico. Today, there are several pasta that made of corn, which apparently there are some health benefits of corn pasta, mainly for those with celiac diseases or wheat allergy. This amazing fact is used for many food production to supply the needs of healthy food. One of the idea is to create corn pasta that shall be suitable for those with those diseases and symptoms.
Corn pasta is now available in many forms, whether spaghetti, fettuccini, or macaroni. Since pasta is one of the main dish in western countries, it made the demand highly increase. Moreover, it also taste delicious. Therefore, many children loves to consume it. This not only in western, today pasta also favorite in many other countries such as Asia. While allergy symptoms are getting increase each year. This is why corn pasta is needed in all countries around the world as one of the substituent for children or adult which have special medical condition as mentioned above.
Health Benefits of Corn Pasta
For more specific health benefits of corn pasta, see below lists of points:
1. Gluten Free
The most important benefit of the corn pasta is that this is including as gluten free pasta that will suitable for those with some symptoms due to wheat products allergy and celiac diseases. Therefore, it is better to try consume corn pasta for getting a gluten free meal. Not only for allergy, but some children with autism sometimes also need this kind of meal. Apparently the pasta also have the same benefits of barilla pasta that also consider as gluten free product.
2. High Fiber
The same way as many other pasta meal, corn pasta also contain high number of fiber. Therefore, it is suitable to supply the needs of fiber for the body system.
3. Avoid Allergy
The gluten free content is suitable for people with allergically symptoms to wheat. Therefore, it will help to reduce the allergy symptoms. This benefit is the same way as benefits of eating pasta al dente that can help to avoid wheat allergy too but still bringing some important nutrients.
4. Improve Digestive
The number of fiber inside the meal will help to support a better digestive system. Therefore, consume corn pasta will improve the intestinal bowel movement to produce a fasten digest. This can lead to absorb nutrient and avoid fat forming too.
5. Avoid Constipation
Another health benefits of corn pasta is including to avoid any possible constipation. Since the digestive problem mostly will end up with constipation. Through consume corn pasta, this can be avoided and the gas can be absorbed too. This is the same benefits of banana for constipation that will help to avoid constipation too.
6. Improve Metabolism
Consume corn pasta will also improve the body metabolism system too. This is why corn pasta is good to fasten the process of converting energy from the absorbed food through tighten oxygen into the body. Hence, it leads to a faster metabolic rate.
7. Manage Weight
When the body experience better digestive and metabolic rate, it will help to manage the body weight. Since it only absorb important nutrient and help to avoid fat absorption. This is the same benefits of whole wheat pasta good for weight loss which also good to manage the weight and lead to natural weight loss.
8. Prevent Hemorrhoid
One of the common digestive problems is by experience hemorrhoid. Consume corn pasta apparently will work to deal with this symptoms. Therefore, this pasta is another alternative for those who wish to avoid hemorrhoids or even needs to cure it.
9. High Nutrient
Corn pasta also rich in various vitamins and minerals that will be needed for the body health and wellness. Therefore, consume this kind of pasta will be good to bring more nutrient inside the body. It contain vitamin B, acid, carbohydrate, and protein.
Hence, it help supporting health and avoid bad diseases or symptoms. This is the same health benefits of elderberry tea that will supply high nutrient too.
10. Maintain Cardiovascular
Gluten free product is normally low in cholesterol level. Therefore, corn pasta also help to balance the LDL and HDL level in the blood arteries. It help to avoid blood cod and also a good way to avoid cardiovascular diseases. Furthermore, it is good to avoid heart attack or early stroke symptoms.
Delicious Corn Pasta Recipe
There are several delicious recipe to consume corn pasta. If feel curious on the right way to serving this kind of pasta, check below several recommended recipe:
- Corn pasta can be cook with Bolognese sauce. Therefore, it is suitable to mix with minced meat. Make sure to choose meat without fat for healthier consumption.
- Corn pasta also suitable to cook with white and cheesy sauce. However, make sure to avoid consume dairy product if have specific allergy with it.
- Corn pasta also suitable to cook with spicy sauce. This is usual in Asia countries. Therefore, it can mix with chili, pepper or other kind of authentic spice according to the favorite flavor.
Cautions and Recommendation of Corn Pasta
Even the food is rich with benefits, it also bring some side effects. Therefore, always consider for below recommendation before consume corn pasta too much:
- There is a risk of pellagra if consuming too much corn. It is more likely a vitamins deficiency, specifically niacin deficit. Therefore, consume the pasta in proper portions and always mix with other menu.
- There is a possibility that consume the corn pasta too much will increase the blood sugar level. Therefore, avoid consuming the pasta frequently and manage the portion to be suitable accept for a healthier blood sugar level.
- The high fiber number inside the pasta may lead to diarrhea. Therefore, avoid over consume the pasta and make sure to mix with other meal such as chicken or meat.
Those all the health benefits of corn pasta that good to consume by people with some wheat allergy symptoms. However, also notice the unwanted side effects. Therefore, it can bring optimum benefit but will not lead to some effects that will cause more health problems. Have it a try!