Currently there are many cakes made of various ingredients. One of the item which considered good for health is the health benefits of corn cakes. It is believe can support various health condition. Therefore, corn cakes is good for breakfast replacement mainly for those that running the keto diet.
As today keto diet is quite famous, therefore, many kind of ketogenic foods are start to be famous too. One of the option is by consuming corn cakes in the morning to support this kind of diet. Since it is believe that corn cakes can give enough energy to start the day but will help to avoid fat into the body. Not only good for keto diet, corn cakes also good for supporting the children development. This is why this breakfast option also suitable for children before getting to school.
Nutrient Contents of Corn Cakes
Corn cakes content many nutrients, including vitamins and minerals. In each 100gr of this cake will contain below nutrient:
- 96 calories
- 3.4gr of protein
- 21gr of carbs
- 4.5gr of sugar
- 2.4gr of fiber
- 1.5gr of fat
- 0.02gr of omega 3
- 0.59gr of omega 6
- Various minerals such as manganese, phosphorus, magnesium, zinc and copper
- Various vitamins such as vitamin B3, B5, B6 and B9.
For a specific health benefits of corn cakes, below are several lists of points
1. Contain Fiber
Corn cake contain enough number of fiber as needed for the body. Therefore, consume corn cakes in the morning will help to routinely supply a number of fiber into the body. This is the same way as the health benefits of black quinoa which will bring supply of fiber too that will needed by the digestive system daily.
2. Improve Digestive
Since it contain a high number of fiber, corn cake also help to improve the digestive system. Therefore, it can stimulate the intestine bowel movement and produce a better digestion system. Furthermore, it can lead to avoid digestive problem including to manage avoid any constipation.
3. Stimulate Metabolic Rate
Corn cakes also good to stimulate the body metabolism system. Consume this cake will effectively tight the oxygen in and produce energy from the converted carbs or food. Hence, it can lead to a faster metabolic rate too. Therefore, it can absorb more nutrient the same way as the health benefits of arugula in stimulating body metabolism too.
4. Add Energy
Through a better metabolic rate, the body will produce enough energy that needed to support the daily activities. This is why the cakes suitable to consume in the morning. As it will help to provide needed energy to start the day.
5. Gluten Free
Corn cakes also consider as gluten free meal. Therefore, one of the health benefits of corn cakes including suitable for those that following keto diet and have wheat allergy. This is the same way as benefits of barilla pasta that also consider free from gluten too.
The gluten free food mainly benefits for those with allergy to wheat. Therefore, it can be a good options for the daily meal that will avoid further allergy reactions such as itchiness, redness skin or even nausea and dizziness.
Corn cakes also consider contain a number of anti-oxidant. Thanks to the various B complex vitamins inside the cakes that lead this food as a good source of anti-oxidant. Through this capability, consume corn cakes will help to avoid free radical effect which is the same way as the health benefits of forest bitter berries to protect as an anti-oxidant too.
8. Prevent Cancer
The other benefits of anti-oxidant capacity including to help stimulate a good cell and help to prevent cancer cell growing inside the body. However, further specific research on this matter needs to be done further. Since there is not enough evidence on this capability.
9. Maintain Wellness
Consume corn cakes is another way to lead into a healthier body and mange to get more wellness. This is a good way to keep the body feeling well and avoid several possible diseases or symptoms. This is the same health benefits of thai soup that can help to maintain the body wellness too.
10. Manage Weight
Other surprising benefits including to help managing weight and lead to weight loss too. By the time the digestive system and metabolic rate is increase, more energy to burn and more fat to avoid. This mechanism is good to help with better weight management system.
11. Support Immunity
Corn cakes also can help support the body immunity. Mainly for children that needs to grow their immune system to avoid further infection from bacteria or virus. It can keep a healthier body and develop a better immune system.
12. Children Growth
Another advantage consuming corn cakes also to support the children growth. As the children are in their development phase, therefore, they needs more vitamins and minerals to support their growth. Consume corn cakes can help to fill in this need and make them develop a better growth.
Side Effects of Corn Cakes
Not only bring benefits, corn cakes apparently also have numerous side effects. Therefore, make sure to understand the effects before consume this food daily.
- The cakes contain enough carbs, therefore, consume it too many will lead to additional glucose level inside the blood. Therefore, consume as necessary to avoid diabetic symptoms.
- Serve with proper toppings which not too salty or too sweet. Otherwise it can manage to increase blood sugar level and blood tension.
- Pregnant woman shall ask the caregiver first before decide to consume this food every day. Since some pregnancy require a specific diet menu.
- People under several medical treatment also needs to consult with the medical practitioner to avoid any interfere with their medication or medical condition.
Those all the health benefits of corn cakes that will be good for the body in supporting keto diet or the children development too. Through having this cake for breakfast, it will bring a healthier body and also help the weight management. Therefore, it can be a good breakfast option for every stage of age. Furthermore, it also delicious too depends on how creative it will be served.