As one of the delicious pasta, there also a huge benefits of barilla pasta that can be gain. Therefore, many people prefer to consume this brand as one of the favorite low gluten pasta. Not only famous for the health, apparently this pasta also have a good taste that tolerable in many countries. Hence, this pasta can easily find in a lot of department store around the world.
Founded in 1877, Barilla Group origin from Italy and famous with its multinational pasta maker. One of their specialization is the gluten free spaghetti that made of corn and rice. Therefore, certain people with certain health condition prefer to consume this pasta as their daily meal replacement. However, still several people might not familiar with it and curios with the result. For those who want to get to know more on the gluten free pasta, spare your time to see below overview.
Nutrient Content of Barilla Pasta
The gluten free pasta made by Barilla contain several healthy nutrients. It contain various vitamins and minerals that support the health and help to avoid several diseases or symptoms. Furthermore, it is one of the suitable menu for vegetarian and allergen peoples. The pasta made of corn flour, rice flour, mono and diglycerides. While in each 2oz of this pasta contain below nutrient:
- 200 calories
- 1gr of fat
- 44gr of carbohydrate
- 1gr of dietary fiber
- 4gr of protein
The pasta also free from peanuts, tree nuts, eggs, milk, fish, molluscs, crustacean, soy, wheat, and cereals with gluten.
How to Cook Barilla Pasta
Cooking the pasta also not difficult. Below are several easy steps to serve the pasta that will fit for 2 peoples or about 112gr of portions:
- Bring 4-6 quarts of water to boil and add some salt for flavor.
- Add pasta to the boiling water and stir gently.
- Cook the pasta for around 10 minutes and add one more minute for more tender results.
- Remove from the heat and drain it well.
- Serve with various type of sauces.
Benefits of Barilla Pasta
As mention previously, there are many benefits of this meal. For more specific benefits of Barilla pasta, below are the lists:
1. Gluten Free
The main benefit of consume the pasta is that Barilla pasta is gluten free certified. Therefore, it is save to consume for those with gluten allergy. This is the same way as health benefits of malagkit rice that helps to reduce the gluten symptoms. Since a gluten free food is the only suitable food to consume for those with such problem.
2. Rich In Fiber
The pasta also contain enough fiber that good to help supply the fiber needs in the body. Therefore, proper portions and frequent consume of the pasta can help to fill those needs.
3. Improve Digestive
The fiber contain also good to improve the intestinal bowel movement. Therefore, it can help to improve the digestive system and help to avoid any digestive problems.
4. Improve Metabolic rate
Consume the pasta also good to support the body metabolism system. Therefore, it can optimize the converting energy from absorbed food to help supporting the daily activities. This is the same health benefits of aronia berry juice that help to improve metabolic rate of the body too.
Another benefits of barilla pasta also good for those with allergically symptoms. Therefore, those which experience itchiness or redness skin can safely consume the pasta as it contain non allergenic ingredients.
6. Non GMO
The pasta also a non GMO products that made of natural ingredients that can consider as organic food. Therefore, it is good to support the health and help to avoid various possibility of getting cancer.
7. Avoid Diabetic
Non gluten food such as barilla pasta also good to manage the blood sugar level. Therefore, consume the pasta is good to avoid diabetic symptoms. Furthermore, it will help to reduce the blood sugar level and keep it stable. This is the same benefit as guduchi benefits for diabetes that help to reduce blood sugar level too and good for those with diabetic symptoms.
8. Manage Cardiovascular
The pasta contain no cholesterol that it will help to balance the HDL and LDL level in the blood arteries. Therefore, consume the pasta will good to avoid blood cod and manage cardiovascular health.
9. Rich In Protein
Barilla pasta also rich in protein and good to support the needs of protein for muscle and brain. Therefore, it is recommended to consume by the children to that needs more protein to support their growth.
10. Add Energy
Another benefit is including to add energy due to the carbohydrates contain inside the pasta. Therefore, it is suitable to consume for breakfast or lunch time. This is the same way as health benefits of Chinese noodles which bring more energy for daily activities too.
11. Improve Brain
The protein inside the pasta also good to improve the brain. This is why consume barilla pasta frequently will improve the mind and bring fasten thinking. It helps to avoid dementia and good to support the children brain too.
12. Good For Vegan
The gluten content inside this pasta is suitable for vegetarian. Therefore, it can consider bring enough nutrient if consume every day by the vegie lover.
13. High Nutrient
As mention previously, the pasta contain numerous vitamins and minerals that good for the body. Through a better metabolism system, the body then will absorb the nutrient and support the body wellness. This is the same way as health benefits of eldeberry tea can help to support nutrient needs of the body system too.
14. Avoid Fat
Through a good absorption of nutrient, the body will automatically reduce fat absorption. This will lead to a healthier body and better body shape.
15. Avoid Gastrointestinal Problems
Another major benefits of barilla pasta is to help avoid gastrointestinal problems. Consume barilla pasta is suitable for those with irritate intestinal and lead to a fasten relief.
Those all the benefits of barilla pasta, mainly for those with allergy and shall avoid gluten content. Through consume the pasta, it will help to suppressed hunger but will consider more save to consume. Therefore, it can help to manage the symptoms that cause from gluten food such as wheat or barley. However, make sure to consume in proper portions and always ask your medical practitioner. Otherwise, it might bring other effects that may interfere medication or other diet program that should follow.