5 Main Health Benefits of Arancini Balls For Your Daily Dish

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For those who loves to consume arancini balls, it will be normal to have query about the health benefits of arancini balls. This fried food is known very crispy and delicious, so that many people loves to have it as snack. Furthermore, in their original country, the balls is made with cheese and deep fried. This is why many people loves to eat the balls and feel addicted to keep consume it again in the future. If want to know the nutrient and the benefit of the food, check out below lists of explanation.

Nutrient Content of Arancini Balls

Arancini balls have several nutrient contents inside it. Below are the nutrient in each 100gr of this fried food.

  • 250 calories
  • 16gr of fat
  • 19gr of carbs
  • 6gr of protein
  • 295mg of sodium
  • 1gr of dietary fiber
  • 1gr of sugars

Arancini Balls Recipe

If interest to fried a homemade arancini balls, below is a simple recipe that you can try at home.


  • 3 cups chicken broth
  • salt
  • 1 cup of rice
  • 2 tablespoons of toasted pine nuts
  • 2 ounces of mozzarella cheese
  • 2 ounces of fontina cheese
  • fresh parsley
  • 2 eggs
  • breadcrumbs


  • Mix the broth with 1/4 teaspoon salt and then boil in a medium saucepan over medium-high heat. Put and stir the rice then simmer about 20 minutes. Put on a baking sheet and let it cool.
  • Add some pine nuts, mozzarella, fontina and parsley in separate place.
  • Mix the egg with the cooled rice, the parmesan and 2/3 cup breadcrumbs. Mix it into a ball.
  • Insert 2 teaspoons of the mozzarella mixture in the middle of the ball, then roll the balls in the breadcrumbs.
  • Put on the refrigerator for about an overnight.
  • Heat some oil in a large saucepan over medium heat. Add more breadcrumbs before frying the ball, then fry the rice balls until turning to golden brown on all sides.
  • Put on a plate and let it cool before serving, you may serve it with chili sauce for a better taste.

Health Benefits of Arancini Balls

Apparently, not only delicious, but there are some benefits to gain when consume the food. For further information of the benefits, check on below points:

1. Healthy Digestive

This food contain some numbers of dietary fiber. Rice is usually one of the food with high dietary fiber content. Therefore, the same health benefits of mesclun salad it will manage to bring a healthy digestive and improve the intestinal bowel movement.

2. Rich in Protein

The balls contain cheese and nut that usually contain a high number of protein too. Therefore, by consuming this dish, it will help to support the protein content inside the body. The same health benefits of veal meat that will help to manage the protein level in your body.

3. Strong Bone

Another health benefit of arancini balls is to manage supplying the calcium level for the body. This can help to add the bone mass and lead to strength bone condition. The same benefits of turmeric for bones that also work to avoid osteoporosis and manage a healthy bone.

4. Healthy Heart

Apparently calcium also good to manage a healthy heart. It can help to optimize the works of heart arteries. The same benefits of eggplant for heart health that also maintain a healthy heart too.

5. Good Brain

Protein inside the balls will help to improve the neuron cells. The same benefits of gelfilte fish that also works to stimulate the brain and avoid early dementia.

Recommendation of Arancini Balls

Even we can see that this ball contain many nutrient and bring benefits for the body, doesn’t mean that it has no side effects. Therefore, if want to consume the arancini balls without getting any side effects, put attention on the below lists:

  • If you allergy to the dairy product such as cheese or to the nuts, then it might be better not to consume the balls. This can lead you to allergy symptoms such as itchiness and redness skin.
  • Do not forget to use a fresh ingredients to avoid unwanted side effects during consuming the balls.
  • Do not consume it too much, since it can increase your blood pressure and cholesterol level if consume in too much frequent.

Those all the five main health benefits of arancini balls. Serving a delicious food in your daily menu can be a simple thing to do. But the have a healthy food list inside the menu might not an easy one. Therefore, by adding arancini balls as one of the menu of your dish can be an alternative options. A fried food may not always unhealthy, it is proven by arancini balls, which the nutrient content inside this fried food is so rich. Hence, consume the balls will be a good choice for those who wish for a better food taste with a good benefit to gain. Try to enjoy it!