Who doesn’t know what Red Bull is? Red Bull is an international brand of energy drink produced by Red Bull GmbH of Austria. Red Bull, which is sold in more than 170 countries is the best selling brand of energy drink around the world, and its existence is inspired by the Thai energy drink “Krating Daeng.” Indeed, in several Asian countries such as Indonesia, Red Bull is better known as Krating Daeng. Today we are going to discuss what the health benefits of Red Bull are.
Ingredients of Red Bull
The official website of Red Bull stated the following ingredients for the composition of Red Bull.
- Caffeine
Caffeine is a central nervous stimulant (CNS) that belongs to the methylxantine category. It is considered as a drug known to enhance and sharpen the brain performance. It is also one of the few legal psychoactive drugs and are most prevalent in tea as well as coffee.
- B-Group Vitamins
These are otherwise known as vitamin B, and are water-soluble vitamins that play vital roles within cell metabolism. B-Group Vitamins are essential to maintain basic body functions.
- Sugars
These are the sweet-tasting yet soluble carbohydrates which have become a common ingredient of various foods. Red Bull’s sugar content is sourced from beets. These are also the benefits sugar health.
- Taurine
Taurine is a conditional amino acid that is mostly found within animal tissues. It is naturally created inside the body and are found in common foodstuff such as meat, seafood or dairy products. These are the health benefits of taurine.
- Alpine Water
Just like its name suggests, Alpine water are high quality distilled water sourced from selected production facilities in the Swiss and Austrian Alpine mountain ranges.
Red Bull Variants
Here are several variants of flavours within Red Bull’s product range. Note that different markets have different product ranges, so not all flavours listed below are available in one country.
- Original
- Sugar-free
- Total Zero (no sugar at all)
- Red edition (cranberry flavoured)
- Blue edition (blueberry flavoured)
- Green edition (lime edition)
- Mandarin edition (Mandarin orange flavoured)
- Yellow edition (tropical flavoured)
- Spring edition (cherry and sakura flavoured)
- Winter edition (plum and cinnamon flavoured)
- F1 edition
What are the Health Benefits of Red Bull?
- More Energy
Of course, the first benefit that you can get from consuming Red Bull is getting more energy. The energy that you get from the consumption of Red Bull comes in the form of increased wakefulness, alertness as well as productivity.
- Regulated Caffeine Intake
The main advantage of Red Bull as compared to traditional tea or coffee is a standardized caffeine content. There is a limit imposed on how much caffeine Red Bull ought to have in one can or serving. Red Bulls can be a good solution for those who have limitations of caffeine intake because they will automatically know how much doses of Red Bull cans they are allowed to take.
- Instant Caffeine Reaction
Red Bulls or rather all energy drinks are best drunk chilling cold. This can pose the body to immediate caffeine reaction as compared to say, coffee because if the coffee is served hot, the consumer would have to wait until it gets warm, and slowly sip the coffee in between, thus leading to slower caffeine reactions.
- Wide Range of Flavours Available
The list of flavours made available by Red Bull above indicates that Red Bull is flexible to catering different tastes and different moods, so you are less likely to get bored of it compared to if you consume tea or coffee regularly for your source of caffeine.
- The Presence of Additional Nutrients Inside
Despite being an energy drink, Red Bull also possesses other sources of nutrients from taurine, B-group vitamins, glucose as well as ginseng. Ginseng is useful to boost energy, lower blood sugar and cholesterol levels, reduces the risk of diabetes, exchanges stress with relaxation, as well as normalizes one’s sexual functions.
- Refreshing
Because Red Bulls are served cold and are carbonated, it makes it very refreshing particularly when consumed on a hot sunny day. In fact, if you are looking for an instant source of caffeine Red Bulls are a better option because it contains a higher caffeine concentration as compared to bottled or carton coffee or tea, as they are predominantly high on sugar, flavourings or dairy.
- Quick Post-Exercise Recovery
Recovery speed is the other health benefits of Red Bull. Red Bulls and other brands of energy drinks are also widely consumed by athletes after competitions or training sessions due to their high content in carbohydrates and caffeine. The second reason to why athletes like to enjoy energy drinks is due to convenience and a quicker reaction to their body. Here are some health benefits of fitness.
- Convenient
Energy drinks are only bought before they are drunk, without having to be brewed like coffee or tea. This has made energy drink to be convenient anywhere and anytime.
Precautions and Warnings
Just as with other caffeinated beverages, it is wise to limit the intake of Red Bull in order to minimize caffeine side effects. Here are also the health benefits of quitting caffeine.
Red Bull may now be popular among teenagers, but the fact remains that it is an adult beverage since it has higher-than-average caffeine contents. Its not that teens are banned from drinking Red Bull, only that it doesn’t suit their stage of growth.
There have also been cases where people are rushed into the emergency wards upon drinking excessive energy drinks within a short timeframe. People with heart problems should also restrict their Red Bull intake to minimize their disease’s risks of relapsing.
Here are other side effect possibilities that one may encounter post Red Bull consumption:
- Palpitation
- Tremor
- Agitation or restlessness
- Stomach upset
- Chest pain
- Dizziness
- Paresthesia, which is a tingling or numbing feeling on the skin
- Insomnia
- Respiratory diseases
- Headache
- Increased heartbeat
- Increased blood pressure
- Nausea
- Anxiety
- Fatigue
- Increased urination