Kids need lots of nutrients as they grow since they are babies, toddlers and the following steps, even when they are adults. As their nutrients, most toddlers get it from milk.
There are various types of milk toddlers may have, such as breast milk, cow’s milk, almond milk and also oat milk. Also spend time reading 6 Proven Health Benefits of Almond Milk for Toddlers.
Each type of milk has its own plus and minus points. However, one thing you should keep in mind while feeding your toddlers with milk is never replace breast milk with any other types of milk.
Do you know that adults get health benefits too from breast milk? Investigate all 12 Health Benefits of Breast Milk for Adults – Including Cautions from Experts.
Oat milk is another alternative of milk you can feed your toddler. As your toddler grow up, he or she will need a source of protein, potassium, fat, vitamin D and calcium.
Do you know that the average cup of oat milk contains 4 grams of protein, 130 calories, 2.5 grams of fat, 110 grams of sodium. Oat milk is also completely void of cholesterol and saturated fats.
By consuming oat milk, your toddlers will be protected from the harmful effect of saturated fat and lactose, which regular milk contains.
By looking at the content of a cup of oat milk, you might start thinking what benefits oat milk can give to your toddlers. Let’s see the super 5 benefits of oat milk for toddlers.
- Strengthening the Immunity
Oat milk is naturally obtained from oats and hence is rich in fibers and proteins. These fibers and proteins will be able to aid your child in a number of ways.
One of which is boosting the immune system and the cellular development. The nutrients in the oat milk are really essential for the toddlers who are in the early stage of development.
For boosting immune system, you can also consider feeding yoghurt to your toddlers too as elaborated in Fascinating Health Benefits of Yoghurt for Immune System.
- Healthy Heart
According to many pediatricians, the fat in the cow’s milk is healthy for your toddlers, but at the same time they have been exposed to fat too much from the other fat sources.
There’s a worry that a toddler or child might consume too much fat than required. As a result, the fats might clog their heart. Many children nowadays are suffering from heart diseases and to prevent that situation, you can feed your toddlers oat milk instead as they are free of fats and cholesterol.
Do you know that there are 12 Top Benefits of Honey for Heart Disease and Prevention? Honey is very good for our heart health, so you can also consider adding some honey to the oat milk porridge for your toddlers.
- Strengthening Bones and Teeth
Milk is a very good source of calcium, so is oat milk. Being compared to the almond milk and soya milk, oat milk is a great source of calcium. And for that reason, consuming oat milk regularly will be beneficially boosting your child’s skeletal tissue development along with the development of his or her teeth as well.
Take a deeper understanding of 15 Benefits of Calcium : Health, Pregnancy, Hearth, & Bones. It is very essential for your toddlers’ health.
- Easy to Digest
Oat milk is free from any sort of lactose and as a result, the chance of getting allergenic reactions and intolerance is really small.
Oat milk can be consumed directly as beverages or combined with cereals as well. One thing you should remember about feeding oat milk to your toddlers is make sure that there are no added emulsifiers and have a careful check of the content of the nutrients as well.
By doing so, you can also ensure yourself that the oat milk is safe. Never ever replace the breast milk or cow’s milk with oat milk as some of the essential nutrients those types of milk have might not be present in oat milk.
As beneficial as oat milk, oatmeal also gives thee Potential Health Benefits of Oatmeal for Toddlers. Oats are good for everyone in the family for sure!
To include oat milk in your toddlers’ diet, there are some menus you can make, such as porridge, cereals or you can even make your homemade oat milk for them!
If you’re looking at the best food to feed your toddlers, you can read these 5 Amazing Health Benefits of Raisins for Toddlers and 5 Wonderful Health Benefits of Sesame Seeds for Toddlers. These two food are wonderful for your toddlers’ development.