Eggs are a tasty and practical food to eat. Eggs are well suited for breakfast, lunch, dinner, side dishes, and any food complementary. Eggs are liked by all circles, children and even adults including by mothers who are in pregnancy.
Eggs have beneficial nutrients for pregnant women. Many experts have recommended eggs for pregnant women because eggs bring health benefits not only to pregnant women but also to the fetus in the womb.
What are the nutritional contents of eggs?
Eggs are foods that have high protein content. In addition, eggs also contain lots of fat, minerals, and high choline that is very good for pregnant women. Eggs also contain selenium, zinc, vitamin A, vitamin D, and vitamin B complex needed during pregnancy. All of these contents make eggs have some health benefits of eggs in pregnancy.
- Helps the development of brain and fetal nerves
Eggs are a good food to keep and care for baby’s development. Eggs have many beneficial and appropriate content in consumption for pregnant women, such as choline. This content was able to maintain the development of fetal brain nerve in the womb. That’s why pregnant women are advised to eat eggs during pregnancy.
- Fixed damaged body cells
Pregnant women are very vulnerable to the condition or health. Because there is a fetus in the womb, it is capable of triggering a pregnancy disorder due to damage to cells in the body. Therefore it has been suggested by doctors to eat eggs. Because eggs can repair damaged cells. Not only that, eggs are also useful to care for cells, improve, and maintain the quality of cells to stay good.
- Reduce the risk of neural tube defects for infants
Several studies that have been widely conducted have proven that, about 72% of infants or below have a risk of fetal defects or birth defects. This is caused because the pregnant women have choline deficiency. This condition will affect physiological structures such as neurological defects, spinal cord defects and anencephaly. Of course, all pregnant women do not want their babies to experience it. So, it would be nice if you consume eggs to avoid this problem.
- Helping children smart
One of the health benefits of eggs in pregnancy is to make your baby smart. All parents want their children to be smart! According to research that has been in the lab test mentions one of the way to make a smart child since in the womb, by consuming eggs. Choline contained in eggs, will help babies have higher cognitive abilities. This test has been proven through several studies conducted on a mouse and several other animals, which show positive results.
- Overcoming anxiety and depression
Women who are in pregnancy will have high levels of anxiety and depression or . Eggs that contain choline that is given to pregnant women will affect the DNA and hormone activity in the body. Prof. Eva Pressman mentioned that the genes that regulate hormone cortisol or hormones that cause stress, depression, and anxiety can be resisted to the choline content. The addition of a lot of choline intake in pregnant women also can affect the expression of fetal development until he becomes an adult. See more about Health Risks of Stress.
- Prevent cancer
Egg is one of the food Prevent Cancer Naturally With Foods. Mothers who have given birth will tend to have a higher risk of breast cancer and liver cancer. This is influenced by the levels of hormones estrogen and progesterone that exist in the body. To avoid it one of the way is by consuming eggs. The content of choline can be useful as protection from breast cancer and liver cancer.
- Beneficial for breast milk
According to the data shown on the USDA states that women who are pregnant require a minimum of 450 mg of choline content. While women who are breastfeeding require a choline level of 550 mg. This is useful because it turns out to be a type of choline food to multiple milk or facilitate breast milk. Eggs bring amazing benefits to pregnant woman and breastfeeding mothers.
- Reduce the risk of a baby born with the disease
Babies born will be very susceptible to disease. Babies should adapt again after birth to adjust to their environment. Infant’s health is met by choline intake, less affected by disruption or illness as they comes out of her mother’s womb.
- Prevent inflammation
The baby and his mother will be very likely to be exposed to some disorders. One of them is abnormal blood function such as anti-inflammatory disorder. For that, use of eggs can be a means of preventing the occurrence of anti-inflammatory in the body of the woman as well as the baby is born.
- Caring the heart
The heart is the most absolute part that must be on guard. That’s why we have to care for and maintain heart health. According to research, states that women and children who are accustomed to eating eggs every day have a lower risk of Heart Attack Symptoms.
- Gives energy
Eggs are a fitting food because it contains many benefits and sufficient energy intake for pregnant women and babies, such as vitamins, minerals, fats, as well as some other additional intake. Calories in the eggs also help a person who consumes eggs, less of consume heavy food.
- Helps the growth of the fetus
Eggs have important protein benefits during pregnancy. Every cell that grows in the baby is made of protein, so an egg with sufficient amount during pregnancy is very good for the fetus. In addition to the fetus, protein is also needed by pregnant women. So the protein can be beneficial for both mother and baby.
2 eggs a day to get the fat needs is very suitable for consumption by pregnant women who have normal cholesterol levels. If cholesterol levels are high then you should avoid egg yolks. So you can still consume egg whites, while the egg yolk is set aside.
- Provides vitamins
Eggs contain several types of vitamins needed by the body. Some of these vitamins include vitamin D, vitamin A, vitamin B2, and vitamin B12. Egg is one of the Source of Vitamin D Foods. Vitamin D is beneficial to bone health, while one of the Benefits of Vitamin A during Pregnancy is good for eye health.
Vitamin B2 or riboflavin is one of the vitamin B complex that plays a role in energy production in the body, growth process, and helps the body process oxygen for use in the body. Vitamin B12 or cobalamin works in helping the metabolism in the body, especially DNA synthesis and regulation, fatty acid metabolism and amino acid metabolism. Vitamin B12 deficiency can cause damage to the brain and nervous system.
- Provides folate and iodine
Eggs contain folate and iodine needed by the body. Heart health, preventing stroke, maintaining a person’s mood, and maintaining intestinal health are some of the tasks of folate. Iodine itself is useful for controlling the thyroid gland that works for the body’s metabolism.
Reminder when consuming eggs during pregnancy!
- Raw eggs contain salmonella bacteria, which may be harmful, especially during pregnancy.
- Salmonella bacteria can make you sick. You may experience vomiting and diarrhea, high body temperature, headache, stomach pain, and dehydration.
- Salmonella is one of the most common causes of food poisoning that is usually sourced from a hen.
- If you have cholesterol or high blood pressure, it is better to consult with your doctor before eating eggs.
There is no reason not to consume eggs during pregnancy! With some research done, you can be sure that you will get health benefits of egg in pregnancy.