Blackberry has long been held up as one of the superfoods because it has a high nutritional content and can support health, as mentioned in the benefits of blackberries during pregnancy.
In addition, blackberries can also be processed in many delicious and appetizing ways. Some of the advantages of blackberries that are already known are rich in vitamin C, potassium and also fiber. Also, blackberries are also known to improve the immune system, which is great!
Aside from bringing a variety of benefits for physical health, blackberry turns out to have other unexpected advantages that have been before.
A recent study published in the journal Annals of Neurology found that blackberries have benefits for mental health and cognitive function.
The benefits come from its useful nutritional contents, such as:
- 62 calories
- 1 gram of fat
- 14 grams of carbohydrates
- Low GI (glycemic index)
- Vitamin A
- Vitamin C
- Vitamin K
- Fiber
- Manganese
- Calcium
- Iron.
As mentioned above, blackberries can be processed in several ways, including the health benefits of blackberry tea. Now, did you know that you can also make a smoothie out of blackberries?
This deliciously fulfilling smoothie can be used for breakfast, to enhance you energy. It may also bring useful benefits, like :
Health Benefits of Blackberry Smoothies for Breakfast
- Fighting Anxiety Disorders
Blackberry has a very high content of vitamin C and antioxidants, similar to the benefits of gac juice. One cup of blackberries contains about 24 percent of the body’s daily need for vitamin C. Blackberries can also help regulate and prevent the occurrence of increased cortisol hormones or stress hormones.
Therefore, blackberries can protect or repair cells from damage caused by stress hormones. That way, the consumption of blackberries can relieve anxiety disorders.
In addition, blackberries can also fight stress by increasing levels of serotonin or happy hormones and regulating brain function. This method can not only fight stress but can also prevent depression and anxiety disorders.
- Preventing Cognitive Decline
The aging process shows not only signs that can look like wrinkles or lines, but also brain function. Antioxidants in blackberries can help prevent the occurrence of diseases related to cognitive function, such as Alzheimer’s disease or dementia in general, especially in women.
- Fun Way to Lose Weight
Most people agree that the best way to get fruit and vegetable benefits is to consume them directly. As for processed fruits, such as juices, like benefits of carrot juice, or smoothies are considered to often have more disadvantages than benefits.
The reason, to make juices and smoothies, most people will add a lot of sugar as a sweetener, as well as the fact that some fruit and vegetable nutrients can be lost during processing.
However, actually eating fruits and vegetables in the form of smoothies can provide its own benefits. Mainly home-made smoothies, especially the berry smoothies.
Smoothies are an easy way to lose weight. A key for success in losing weight is always the same, pick the right ingredients.
When looking for the right tasty addition to smoothies, fruits like berries can be a powerful weapon for weight loss. This is because berries are rich in flavonoids, which have been shown in research in the British Medical Journal to be one of the keys that prevent weight gain by stopping the development of fat cells.
- Hydrating The Body
To keep the body hydrated, we need to consume at least eight glasses of fresh water, at least for us adults. By drinking blackberry smoothies, you can more easily meet this recommendation.
We can meet the need for fluid intake not only from pure water, but also from everything we eat and drink. Smoothies are one way to meet the needs of liquids because they contain a lot of fruits and vegetables rich in water.
- Controlling Cholesterol Levels
The next benefit of blackberry smoothies is to control cholesterol levels. In addition to not having cholesterol content, blackberries can also help slow down the absorption of fat into the blood.
This benefit is highly related to the high fiber content in it. So, consuming blackberry smoothies for breakfast is also highly recommended.
- Preventing Osteoporosis
Another benefit of blackberry is that it can maintain bone health and also prevent osteoporosis. The content of vitamin K plays an important role in bone metabolism and prevents bone loss.
Blackberry fruit also has a high content of manganese. This mineral has an important role in collagen formation, which is an important protein constituent of bones, skin, to muscles and joints.
- Improving The Body’s Immune System
High content of nutrients and antioxidants in blackberries makes this fruit is believed to improve the body’s immune system. The content of vitamin C in blackberry fruit can act as an antioxidant.
In addition, the content of vitamin C can also help accelerate the healing of diseases and also improve the body’s immune system.
- Good for Diabetics
Blackberry fruit is the one that is safe to be consumed by diabetics. Especially when they can be processed into smoothies for healthy breakfast.
As mentioned earlier, the carbohydrate content in blackberries is quite low. In addition, blackberry has a GI level of 25, which is a safe number for diabetics.
The high fiber content in blackberries can also help slow down the absorption of sugar into the blood. Also, you can have the benefits of beetroot as well to improve this benefit.
Making Blackberry Smoothies
First, prepare the ingredients needed:
- 300 grams of blackberries, make them cold first
- 400 grams fresh yogurt
- 100 ml honey
- 100 grams rolled oats
It’s pretty simple to make blackberry smoothies. There are basically two simple ways to do this
Now, all you need to do is put all the ingredients above in a blender and make them smooth. After you are done, pour the smoothie into a glass to be served immediately.
A bowl of blackberry smoothie should be enough for energizing breakfast.