Diabetics usually have some restricted food to eat. They are not allowed to eat food that contain high level of sugar. Carbohydrate is one type of food that should be avoided by people with diabetes. Unfortunately, some foods that contain carbs are also rich in vitamins, minerals and even fiber.
However, some of those foods, specifically the non-starchy vegetables have less impact on blood glucose level. A good example of a non-starchy vegetable is a carrot.
Carrots are believed to have good impact on diabetes. Read this Is Carrot Good For Diabetic Patient ? to ensure yourself the amazing benefits of carrots for diabetics. Carrot juice is one of the drinks that diabetes people can enjoy at home. Let’s see the amazing benefits of carrot juice for diabetics.
- Carrots and Diabetes
Carrots are known to have great impact on our eyes’ health, but it turns out that they are also great for diabetes. Carrots are rich of beta-carotene, the precursor of vitamin A. Besides, they are also rich in antioxidants, fiber and other nutrients.
A medium-sized carrot contains only 4 grams of digestible carbs and it is a low-glycemic food. Some research also found out that nutrients in carrots may have some benefits for people with diabetes. Here are the benefits:
- Vitamin B-6 – B vitamins have a very important role in metabolism issue. A study found out that deficiency in vitamin B-1 and B-6 will lead to type 2 diabetes. Besides, the low level of vitamin B-6 will also the initial development of diabetic nephropathy.
- Vitamin A – this vitamin is also important for controlling blood glucose control. A study experimented on some mice that experienced dysfunction in pancreatic B-cells were having vitamin A deficiency. Vitamin A plays an important role in controlling blood sugar for people with diabetes.
- Fiber – Fiber intake in managing blood sugar is also important. Dietary fiber is proven to make impact on reducing the prevalence of type 2 diabetes. Besides, fiber intake can also help reducing long-term and fasting blood glucose levels.
- Is Carrot Juice Recommended?
Though carrots have sweet flavor, but they are helpful to manage blood glucose levels. Carrot juice, which still contains sugar and carbohydrates, won’t spike the blood sugar levels. So, it is really safe and recommended for diabetics.
The most important thing when you make carrot juice is don’t add any sugar. When diabetics add sugar into your juice, then it will become the major concern for the diabetics’ well-being. Fruits and vegetables with their original pulp are the good choices for diabetics.
Carrots are rich in carotenoids, so if you drink too much of carrot juice, it can affect the pigment of your skin. Your skin might turn orange! So, it is not suggested to drink carrot juice every day. Unexpected Benefits of Carrot Juice for Breast Cancer You Need to Know will also add some amazing benefits of carrots for your health.
Carrot juice can also be put in the fridge. So, carrot juice can also be used as salad dressings and stocks. You can enjoy it with your favorite salad or other dish.
There’s one more thing. When you make carrot juice, you will have some leftover fibrous juice pulp. Do not ever throw it! Instead, you can add it to your smoothies or baked goods, such as carrot cake, muffins.
Besides, you can also make carrot cake overnight oats too! There are some food you can make from carrot too, such as pickles from cucumber and carrots. You will be surprised with these 15 Health Benefits of Cucumber Pickles and Carrots.
Make sure you use every single thing you get from the carrot as everything is essential. Do you know that carrot is also beneficial for pregnant women? Yes, here are the 11 Health Benefits of Carrot Juice for Pregnant Women.
- Carrot Juice Recipe for Diabetics
Making carrot juice for diabetics is not as simple as blending the carrots together. The juice should be delicious too so you will enjoy it as well. Here is the carrot recipe for diabetics.
Ingredients:
- 26.4 oz carrots
- 7.7 oz red apples
- 7.7 oz green apples
- 0.7 oz lemon
- 0.7 oz ginger
Then you just blend all those ingredients. This is a very healthy juice that has a lot of benefits and is delicious as well. This carrot juice is able to aid your digestive system, blood pressure regulation, strength of your immune system, improve your vision and decrease the risk of heart disease.
Besides carrots, you can also consider kiwi fruit for treating diabetics. Read 5 Proven Health Benefits of Kiwi Fruit for Diabetics. The benefits are real.