9 Incredible Health Benefits of Watermelon for Hair Growth
Watermelon is a member of Cucurbitaceae or as known as cucumber family that roots in Afrika and recorded harvest in Egypt for the first time around 5000 years ago with many Health Benefits of Watermelon. Now we can find it anywhere because they were sprouted throughout Asia and Europe and most people like it. It is a delicious and thirst-quenching fruit we known because it contains mostly about 92 percent water and only 6 percent sugar.
That’s also the reason why watermelon is identical to summer and picnic. Some people eat this fruit for rehydrate the body from the hot summer season, especially in tropical countries as Indonesia. In addition to the delicious taste, the color of this fruit is also interesting. By then, there are many Health Benefits of Watermelon for Hair Growth:
Nutrients in Watermelon
We can find that mostly watermelon red inside but we can also find it with orange, yellow or even white flesh with the green color on the outside. Nutrient contained in this fruit is also not less than many other fruits. Some of watermelon nutrients in each bite of this juicy fruit are vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids.
The details of those nutrients based on the U.S. Food and Drug Administration, which regulates food labeling through the National Labeling and Education Act are:
Serving size: 2 cups diced (10 oz / 280 g)
Calories: 80 (Calories from Fat 0)
Amount per serving (and %DV*)
*Percent Daily Values (%DV) are based on a 2,000 calorie diet.
Total Fat: 0g (0%)
Total Carbohydrate: 21g (7%)
Dietary Fiber: 1g (4%)
Cholesterol: 0mg (0%)
Sodium: 0mg (0%)
Potassium: 270mg (8%)
Vitamin A: (30%)
Vitamin C: (25%)
If we talk about nutrient, it can’t be separated from the benefits that obtained from consuming the fruit, especially for the health. Here are some Health Benefits of Watermelon for Hair Growth you can also read health benefits of watermelon:
- Helps you hydrate
- Contains nutrients and beneficial plant compounds
- Contains compounds that may help prevent cancer
- May improve heart health
- May lower inflammation and oxidative stress
- May help prevent macular degeneration
- May help relieve muscle soreness
- Is good for skin and hair
- Can help improve digestion
How can watermelon has its benefit for hair growth?
There are five best vitamins for our hair growth: vitamin A, B-vitamins, vitamin C, vitamin D, vitamin E, iron, zinc and protein. Protein, is one of the best vitamins for our hair because our hair mostly made of protein, named keratin. One of protein that is useful for our hair growth called amino acid.
There are sixteen different amino acid in our keratin or hair and one of them contain much in this fruit. This fruit contain approximately 60% of the daily requirements of amino acid in 1 cup of dried seeds and there are some benefits of watermelon seed or you can also read health benefits of watermelon seeds. Furthermore, there are five best amino acid for hair growth:
Arginine is the phenomenal amino acid for hair growth and it is amino acid which produced much in this fruit. How can this arginine affects hair growth? The answer is because this fruit contain citrulline which helps increase the level of arginine. Citrulline is also semi-essential amino acid.
The more arginine produced, it may grow our hair easier. And why arginine promotes our hair growth? It is because this amino acid is a precursor of nitric oxide. Nitric oxide is a gas that give a signal to make the blood vessel relax, increasing the flow of blood, oxygen and nutrients to our muscle and organs.
That means, it will open up and relax hair follicle that will also improve the blood to the hair bulb and make the hair to grow. This arginine can we get from supplement and also cream but we can easily get it just from a delicious fruit. Besides of arginine, there is essential B complex vitamin in this fruit that may increase the hair growth and thicken the hair.
How to use watermelon for hair growth?
Including its nutrient, this watermelon can be used as a hair mask for your hair growth:
- Mash the pulp of watermelon with fork and mix it with 1 tsp of mayonnaise until it become a thick paste
- Apply the paste on your scalp
- Wait it for 30 minutes while the paste give attention to the hair roots
- Wash and clean it with your mild shampoo
That B complex vitamin which also contains high of amino acid is known to boost keratin production. Keratin is also a protein has its benefits to building block hair strand, giving it strength and structure. And also, you just don’t grow your hair by eating this fruit but also strengthen and thicken. This fruit is very suitable for woman who wants to have healthy skin and hair, just check out health benefits of Watermelon for hair growth.