African cherry is fruit that commonly called as agbalumo, instead of it being known as the Yoruba and udara to the Igbo – floods the market. The fruit botanically name is Chrysophyllum albidum, which is similar to white star apple and belongs to the Sapotaceae family.
The fleshy pulp of the African cherry is mostly eaten as snack, while some studies found that it has more ascorbic acid, than you can find in oranges and guava. The fruit claimed itself as an excellent source of vitamins, irons and flavours, or you can also read benefits cherries health beauty. So, it is one healthy with where the health benefits of Nigerian cherry are including:
- Supports bones health
There is one essential nutrient in Nigerian cherry named calcium that may support for the health of bones. 10 percent of calcium you need each day will be provided by the fruit. As well as strengthen the bones, it prevents some conditions such as osteoporosis. Or you can also read benefits of turmeric for bones.
- Promotes healthy teeth
Along with the benefit of Nigerian cherry to supports bones health, it also protects the teeth. Calcium is a substance that has been proven by studies can promote health skin. It can prevent the teeth from cavities and other teeth problems. Or you can also read health benefits of xylitol for teeth.
- Helps to lose weight
Since Nigerian cherry contains lots of fiber, it makes the stomach feel full. The foods slowly absorbed in the body and that can be the main reason the feeling to don’t eat more. Consequently, the food effectively can help those who want to lose weight.
- Reduces the risk of diabetes
A study in September 2009 with title “African Journal of Pharmacy and Pharmacology” published that the leaves of Nigerian cherry fruit reduces glucose levels. Although the study conducted to rabbits, the benefit also probably works for human. In addition, more studies still needed to prove the benefit in human.
- Prevents cancer
Although it is still not confirmed, but some people have been believed that Nigerian cherry may reduce the risk of cancer. The main cause of the benefit is probably due to antioxidants compound in the fruit. However, consult the doctor is recommended to use the fruit as a treatment for cancer.
- Boosts immune system
Antioxidants as well as vitamin C are popular with their benefit to boost immune system. The benefit also everyone can get from Nigerian cherry since the fruit is high of vitamin C. On the other hand, when the body has strong immune then it can lead to prevent diseases due to the ability of kill bacteria.
- Treats premenstrual syndrome
Calcium also known by some people as well as has been proven can treat premenstrual syndrome. The syndrome is actually happens to women hence the fruit is suitable to be consumed by women who are often having problem with menstruation. The fruit will treat the cramp and abdominal bloating.
- Protects heart
Nigerian cherry has the ability to reduce cholesterol or control it. When the cholesterol is under control, it will protect the body from heart problems like strokes and heart attacks. However, high of cholesterol will danger the health of heart including all the body. So, the fruit help to protect the heart from such conditions.
The other benefits of the Nigerian cherry fruit are including:
- Treats diarrhea
- Relieves stomachache