38 Benefits of Cherries For Health and Beauty
Almost everyone knows cherry tree. It could not be separated from my childhood memories. Most people have a wonderful memory along shady tree bringeth forth much fruit into small pieces, and the sweet taste. Characteristically of cherry is a plant shrub that can be as high as 12 meters although the average is only between 1 meter and 4 meters. The colour of fruit is red, while it colour is green when it’s young. It is sweet, has many small seeds such as sand.
The plant has oval leaves along between 2.5 cm and 15 cm, width between 1 cm and 6.5 cm, with serrated leaf edge, sharp edge, and alternate structures. The colour is light green leaves with dense fur on the underside of leaves. White flowers and small-sized fruit will be between 1 cm and 1.5 cm and have red colour. Inside the fruit of many yellow small seed size 0.5 mm.
Problem properties of cherries are not less than any other fruit. In comparison, for example, Mango contain 30 mg vitamin C content, while the cherry fruit is 80.5 mg. Cherry fruit calcium content is 124.6 milligrams, much more than mangoes that are only 15 milligrams. Cherry Nutrient Value in every 100 g (3.5 oz) is:
- Energy 263 kJ (63 kcal)
- Carbohydrates 16 g
- Sugars 13 g
- Dietary fiber 2 g
- Fat 0.2 g
- Protein 1.1 g
- Vitamin C 7 mg (12%)
- Iron 0.4 mg (3%)
Cherries have many benefits, especially from fruit and leaf. From this article we will be known benefits of leaves and fruit cherry for health and beauty as well as tips consumption. Let’s check it out.
Health Benefits of Cherries
- Overcoming Gout (280 grams able to drop 15 percent in a single night)
As I’ve mentioned above, Cherries can also be useful to overcome gout. It is because of their chemical content in the form of powerful anthocyanins in reducing inflammation, that can be used directly to reduce joint pain. Joint pain is the effects of osteoarthritis and rheumatoid arthritis.
Based on research conducted by the Human Nutrition Research Center at the University of California showed that women who ate 280 grams cherries tart can lower uric acid levels in the blood by 15 percent in a single night.
- Relieves pain (decrease by 20%)
Cherry extract can inhibit the COX-1 and COX-2 enzyme that is involved in the inflammatory process and the sensation of pain. The inhibitory activity of the anthocyanin is even comparable to the consumption of some drugs. Research shows that osteoarthritis sufferers who drank two glasses of tart cherry juice daily can reduce the inflammation after 3 weeks. it also decrease in pain by 20%.
- Prevent Diabetes (eating regularly)
Cherries contain less sugar, so it can help you in preventing diseases like diabetes. When compared with fruits such as grapes, plums and others, cherries is more advisable for consumption than other fruit. If you regularly consume cherries, then slowly your body will be maintained and prevent diseases such as diabetes sugar.
- Restoring muscle (eat before the activity)
Cherries possess potent anti-inflammatory that can help reduce muscle soreness. Based on studies by the Oregon Health and Science University, before long-distance running, the athletes who drank cherry juice, less muscle soreness compared with not drinking cherry juice.
Cherry anthocyanins in protecting the body from oxidative damage in several ways. Namely fight free radicals directly, tied to DNA to prevent oxidative damage, and activate systems of detoxification and antioxidant enzymes in the body.
Cherry anthocyanins showed protection against blood vessels and brain cells, and is expected to prevent atherosclerosis, degenerative diseases such as dementia and cancer. One study has shown that anthocyanins, especially sianidin, helps the differentiation of cells and prevent healthy cells transform into cancer. Other studies show that anthocyanins can slow the progression of human colon cancer cells.
- Reduce Inflammation (inflammatory)
Cherries also contain anti-inflammatory substances that make it can help to reduce joint swelling, joint pain, and arthritis. Cherries also contain melatonin, which can help to fight inflammation. Melatonin can also help to remove peroxynitrite anion, hydroxyl radicals, and hipoklorus acid that has a role in the inflammatory process.
- Maintain Heart Health (eating regularly)
One of the benefits of cherries are able to maintain heart health is easy, because the high potassium content, which makes the fruit heart keep us well. Potassium beneficial in cherries is useful to regulate the function of the heart rate in the body, making the heart healthy and working to the maximum.
- Help prevent stroke
University of Michigan Health System conducted a study of animal models to determine the effects of the sour cherry juice to fat and glucose regulation. As a result, sour cherries not only provide health benefits such as cardiovascular drugs commonly prescribed by doctors, but also reduces the risk of stroke. Mice had increased balance and coordination as well as a significant decrease in blood pressure.
- Help Sleeping for Beauty (drink juice Cerri)
The content of melatonin contained in Cherries can help the brain to regulate sleep, and delay the aging process. Based on research by University Northumria that the volunteers who drank cherry juice has a significant melatonin.
- Overcoming Insomnia
Insomnia or difficulty sleeping sickness is a serious problem for most people. There are many ways you can do to cope with insomnia, one of which is to eat cherries. The content of melatonin contained in cherries are able to provide a sense of relaxation to the body. So for those of you who have insomnia problems, it does not hurt to start regularly consuming cherries from now.
- Accelerate Blood Circulation
In addition to the above benefits, cherries also still has many other benefits. One is able to improve blood circulation. Flavonoid substances that exist in cherry able to make a smooth blood circulation and also reduce the risk of blood clots.
Benefits Cherries For beauty
- Make Skin feel Smooth (drink Cherries Juice)
Scientists from Michigan State University in the United States claimed that by drinking one glass of cherry juice every day can slow the aging process. Because scientists believe antioxidants as much as 17, found in cherries.
- Reducing the Effects of Free Radicals
The fruit is rich in flavonoids and antioxidants that are useful to counteract the effects of free radicals that can help to prevent premature aging, cancer and efficacious to prevent heart disease, too.
- Prevent Aging
Cherries contain a lot of substances that are beneficial to the body. One is the content of antioxidants. The content of antioxidants contained in cherries can reduce the risk of premature aging. In addition to the substances contained in cherries also able to effectively reduce stress. So it is best to eat cherries for those of you who have problems with premature aging.
- Helps to Lose Weight
Excess body weight is an issue that is often taken seriously by some people, especially women. There are many ways you can do to lose weight. One of them is to eat cherries. Cherries contain a lot of nutrients and low in calories so it is good for you who are in a diet program.
- Nourishing Skin
Cherry is an excellent food for the health of your skin. Various antioxidants and vitamins in cherries may help to make skin look shiny and more supple. Researchers have found that cherries contain about 20 types of antioxidants. These antioxidants may prevent the formation of wrinkles and slow the aging process of the skin. Various antioxidants can also help to treat acne and various other skin disorders. Vitamin A and vitamin C that is widely available in cherries may fight various kinds of germs and infections because it has antibacterial effects.
- Maintain Healthy Hair
Cherries contain vitamin A which can help to hydrate your scalp. Cherries also contain retinoic acid that can improve the health of your hair. Vitamin E and vitamin C in cherries also can strengthen hair roots and improves blood circulation in the scalp.
Benefits of Cherries Leaves
Besides Cherries fruit, the Cherries leaves also have compounds that include quite good and quite useful for the human body. The contents of existing in the cherry leaves are:
- Tanin, as secondary metabolites. Contribute to precipitate the protein to be used so anti-septic, as the detection reagent gelatin, proteins and alkaloids, and many other benefits of tannin.
- Flavonoids, flavonoid compounds utility that acts as an antioxidant and can avoid cancer. In general, the problem is ongoing, flavonoids can act in a straightforward manner as antibiotics disrupt the benefits of micro-organisms as bacteria or viruses.
- Saponin. Beside triterpena and sterol glycosides, saponins also have been detected in more than 90 plants growing. As well as cherry leaf is one that contains saponin which is very useful for people to lower the sugar content.
From a part of the content contained in the leaves of cherry, It have the following benefits:
- For Lowering Sugar Content
For patients with diabetes, water decoction of leaves cherries can lower the sugar content in the body. Make a decoction of the cherries leaves as a diabetes drug has been done since long time ago. Cherry leaves contain saponins and flavonoids can lower the sugar content for diabetics. Its used is quite simple, just boil the water and then drink the cherry leaf decoction.
- Exterminator Pain
Most research using experimental animals as well have been done, and the results of the experiment showed that the leaves of cherries can ease the pain. Just like cherries that can lower the content of pain in patients with gout.
- Prevent tumor growth
In addition to the fruit, you can take advantage of cherry leaves as natural ingredients to treat various diseases, including prevention of tumor. Cherry leaf contains flavonoids, tannins and saponins are effective in preventing tumor growth. In addition, drinking water from boiled leaves of cherry will prevent inflammation and will be the best antiseptic.
- Overcoming diabetes
Cherry leaves properties compared to among others able to cope with diabetes. Utilizing the Cherry leaves as natural ingredients to address high blood sugar has been done since immemorial time, quite a lot of scientists who have done research on Cherry leaves to reveal the content and benefits in it, “Cherry leaves contains saponins and flavonoids which act as antioxidants thus able to secrete hormones insulin is needed by the body to metabolize sugars “said Suhardjono, lecturer at the Faculty of Medicine Diponegoro University.
- Maintain heart muscle function
In addition both to cope with diabetes, cherry leaves is also good for maintaining heart muscle function. A study has showed if Cherry leaves worked very actively to protect the heart muscle function.
Simply by drinking water regularly cherry leaf decoction then cardiac function will be protected so as not susceptible to damage caused by toxins that enter and ingested into the body. Cherry leaves benefits for heart health has been proved through several studies.
- Lowering high cholesterol
Cherry leaves benefits for diabetes has been mentioned previously, in addition to being able to overcome high blood sugar and maintain healthy heart muscle function, cherry leaves too powerful to overcome high cholesterol. Enough by boil one to two handfuls of cherry leaves are still fresh with 3 cups of water and boil for a few minutes until the water boiled the remaining half, after the water boiled cooked, cooled and drink boiled water cherry leaves 3x daily.
- Overcoming uric acid
One of the benefits of natural owned cherry fruit is it is able to overcome gout. In addition to taking the natural benefits owned by the leaves, also take the advantage of cherry fruit, is no exception to overcome gout.
Simply by consuming 9 fresh cherry fruits every day. In morning, noon and night, suppose if the cherry fruit is a daily snack menu, instead of cherry fruit with Apple. Consume it every day, and your body will avoid the attack of pain from gout,
Tips for Fruit and Leaves Cherry consumption to health
- Hypertension. Drying cherry leaves to dry, then brewed it to taste with hot water for a small glass. Wait a while until the water turns white like tea water. Drink it twice a day.
- Antidiabetes. Use 50-100 grams cherry leaves were washed and boiled in a liter of water. Decoction drank twice a day. If using dried leaf extract, it is better to brew 2-5 grams dried leaves in 200 ml of water.
- Uric Acid. Eating nine gram of cherry fruit three times a day. It is proven to reduce pain caused by gout.
- Cholesterol. Boil 1-2 fresh cherry leaves with three cups of water. Reserving the cooking water to stay one cup remaining and drink the concoction regularly three times a day.
So many benefits of cherries until deemed a pity that many people are not aware and let it fall useless. However, if treated properly, it has benefit that a pity to miss. It proves that something we often take for granted turned out to have a remarkable. Therefore, it is rarely ever underestimate about anything around us. Remember, healthy would not have to be expensive!