We all might heard about health benefits of berries such as strawberry, blueberry, blackberry or even similar berries. But we might not familiar with the health benefits of naseberry fruit. Since it could be rare to find this fruit in the market or even in the fruit store. Therefore, many people not familiar with the fruit.
In Asian countries, you might never thought that naseberry is not one of the berries fruit. In fact it is more likely similar with small apple but with unique sweet taste. In Indonesia we called it “sawo”. Therefore, the fruit is rarely find. Since it is grow in the backyard and not commonly sell in the market. It is easy to find this fruit in most Asian village. The peel is brown when ripe and sometimes easily grow around the rice field.
Nutritional Value of Naseberry Fruit
Each 100 grams of naseberry fruit contain below nutrient:
- Energy 83 Kcal
- Carbohydrates 19.9 g
- Protein 0.44 g
- Total Fat 1.10 g
- Cholesterol 0 mg
- Dietary Fiber 5.3 g
- Folates 14 mcg
- Niacin 0.200 mg
- Pantothenic acid 0.252 mg
- Pyridoxine 0.037 mg
- Riboflavin 0.020 mg
- Thiamin 0.058 mg
- Vitamin A 60 IU
- Vitamin C 14.7 mg
- Sodium 12 mg
- Potassium 193 mg
- Calcium 21 mg
- Copper 0.086 mg
- Iron 0.80mg
- Magnesium 12mg
- Phosphorous 12 mg
- Zinc 0.10 mg
Not only rich with nutrients, the health benefits of naseberry fruit are as below:
1. Aid for Digestive
The fruit content high fibers which help to optimize the digestive system. Therefore, it can bring a healthy digestive metabolism by fasten the digest system and optimize the intestine bowel movement. This also help the body in absorp important nutrient. This is the same health benefits eating cereal breakfast for digestive aid.
2. Source of Energy
Consuming the fruit will help to add the energy for the body. This is due to amount of carbohydrates in the fruit. Not to mention the sugar content that can be processed into carbohydrates too. Therefore, this is one of the fruit that will bring back the energy of the body after consumed.
3. Anti Oxidant
This fruit also rich with anti oxidant. Therefore, it can help to eliminate the free radical effects and maintain the younger look of the body. It helps to avoid the wrinkles. Furthermore, it can develop a good cell inside the body in fight any harm diseases. This is the same health benefits mangosteen seeds.
4. Immune Booster
As any fruits with high content of vitamin C, the fruit is benefit to increase the body immune. Therefore, it is a goodd immune booster to avoid any attacks of bacteria or diseases.
5. Maintain Healthy Skin
Another health benefits of naseberry fruit is to maintain a healthy skin. This due to the vitamin C and E content inside the fruit. Therefore, it can eliminate skin diseases or inflammation such as acne and eczema. This is the same health benefits of red pomegranate for a smoother skin appearance.
6. Anti Cancer
The anti oxidant also help to bring capability of anti cancer. By developing a good cell it will replace the toxin and bad cell inside the body. Therefore, it is a good choice to avoid the formation of cancer cell inside the body.
7. Treat Respiratory
The benefits including to optimize the respiratory system. It help to clear out the muscus. Therefore, it bring a good breathe circulation. Furthermore, it will help to avoid symptomps of ashtma. This is the same health benefits of nuts and dried fruit to clean the respiratory metabolism.
8. Anti Bacteria
It also help to perform as anti bacteria that will able to eliminate infection. Therefore, it can optimize the health and soothe any bacteria inflammation.
9. Optimize Metabolism
The content inside naseberry fruit can help to optimize the enzyme inside the body. Therefore, it will optimize body metabolism. This is good to bring nutrient maximum absorb into the body and avoid the form of the body fat. This is the same health benefits fruit infused water that bring a better body metabolism.
10. Protect The Lung
Consuming the fruit also bring minerals to protect the lung. Therefore, it helps to maintain a healthy lung and avoid diseases of lung infection.
Recommended Intake of Naseberry Fruit
There are several ways to gain the health benefits of naseberry fruit. Nowadays, people are more common to eat it as per below ways:
- Most people eat the fruit when it looks ripe and smell good. Do not forget to peel it off and cut the flesh into pieces. Serve in a bowl and better to consume it after put in the refrigerator.
- Some people consume it by making a juice and combine with any other fruit. Just easily blend the flesh and mix with other sour fruit so that the taste can be more fresh. Avoid combine with other sweet fruit.
- There are some cake which can made with this fruit. Make sure to well processed the ripe fruit into a cake. Usually it also able to put as yogurt or salad topping. Hence, there are many ways to consume naseberry fruit save and directly.
Side Effects of Naseberry Fruit
Like any other common fruits, this fruit also has several side effects that shall be known before consuming it. Therefore, check out below side effects that might be happen when eating naseberry fruit:
- The fruit is so sweet when ripped. Therefore, eat it in small amount to avoid possibility of diabetes and avoid the cough.
- Stop eating it if experience unusual diarrhea.
- Do not continue consume the fruit if the allergically reactions are appears. Such as redness, itchiness, swollen face, sickness or nausea. Mainly if experience asthma.
- The fruit might sometimes bring itchiness in the throat. Therefore, drink plenty of water after consume it.
Above are some explanation on health benefits of naseberry fruit. If it is difficult to find the fuit, try to get it in your neighbour backyard. It might grow there. Also when visiting several villages in Java, you will easily find it along the road or the field.