When talking about the recent health trend, infused water is among the famous options. Water is very essential for human you should at least know about the health benefits of drinking 6 to 8 glasses of water every day. However, water is water, though there are a lot of health benefits of drinking 64 ounces water a day but still with fruit infused in the water will add more nutrients to the water you drink regularly.
What Is Fruit Infused Water?
Infused water is commonly made from the mix of fruits and water and when it comes to the health benefits of fruit infused water the list could be endless based on the varieties of the fruits chosen. The fact that fruits have a lot of benefits for human is a well-known fact and water itself is one of the essential compounds that human cannot live without and the combination of fruits and water are an excellent reasons for everyone with healthy life goal to add fruits infused water to their daily diet.
Recipes of Fruit Infused Water with Its Health Benefits
There are some recipes you could try by combining the health benefits of several fruits with water.
- Mango and Pineapple
- Berries Mix (You could add strawberry, blackberry, raspberry and more berries into one mix)
- Citrus Mix (Add several varieties of citrus such as grapefruit, orange, lemon and lemon into one mix)
- Cucumber and Mint leaves will add refreshing flavor to your infused water.
Sometimes for more flavor you could add vegetables, dried herbs like cloves and cinnamon or fresh herbal leaves to your infused water. To find out more about the health benefits of drinking water for skin and overall health, below is the list:
- Add Flavor to Your Water
Water may bring you a lot of health benefits and drinking water regularly is essential for human body metabolism but still no matter how much you drink water and what brand your water is still water has the same plain flavor. By adding fruits to your water will add fruity flavor to your water, so you could get creative by combining several fruits into the infused water to enjoy not only all the health benefits of fruits and water but also the fruity flavor in your water.
- Consume Less Sugar
Most people care less about their sugar consumption until it is too late. You drink coffee in the morning with sugar, you drink tea whenever you need it and you drink something sweet when you think you lose your mind. Well, perhaps that bad habit could be replaced by drinking infused water instead. The natural sweetener from the fruits will give the same effect as energy booster and of course that type of sweetener is much healthier than sugar. It is actually one of the health benefits of eating only fruits and vegetables.
- Excellent Solution to Dehydration
The problem with dehydration is most people take it for granted because they don’t know the fact that only fully hydrated body that could function optimally. Those people tend to drink water just whenever they feel thirsty which is considered to be too late. When you feel thirsty it means your body gives you a signal that your body desperately needs water. Just keep infused water in your fridge so you will always remember to drink just by looking at it.
- Great for Weight Loss
One of the health benefits of fruits are for weight loss. Why? Because most fruits contain less calories than other types of food and there are some fruits that contain zero fats. Moreover, all fruits are packed with certain vitamins that will make sure the optimal absorption of nutrients and reduce the unnecessary fat stock. So, if you are currently in a weight loss program, instead of drinking regular water is highly recommended to drink fruits infused water.
- Fulfill Vitamins Daily Intake
There are a lot of people out there are depending on supplements in order to fulfill their daily intake. Those people are fully aware about how important fulfilling the daily intake of some essential vitamins but they don’t know that there is one easy way to fulfill other than supplements; it is by consuming a lot of fruits. Unfortunately, not everyone loves cucumber though it is an excellent source of antioxidants while others don’t like the texture of apple and so on. Well, fruits infused water will solve all of those problems because no matter what you need water.
- Antioxidants in Your Water Bottle
Surely you have known about the benefits of antioxidants, a special compound that could help fighting free radicals when at the same time protecting your body from inside. Most fruits are excellent source of antioxidants because most fruits contain vitamin A and vitamin C which are among the most powerful antioxidants. Right now instead of taking them from the supplement you could get them directly from your water bottle.
- Good for Teeth
The habit of drinking tea and coffee could ruin your teeth. By drinking fruits infused water you could replace that bad habit with healthier habit. Besides getting all the benefits from fruits and water you could provide additional protection to your teeth as well.
Cautions of Fruit Infused Water
Though the list of health benefits of fruit infused water could be endless but there are some cautions you should aware as well.
- There are some types of fruit especially from citrus family that could be very acidic and taste very tart when you infused them to the water too long. So, if you have sensitive stomach is better to replace the fruits regularly.
- Be careful when mixing several fruits into one because one of the main purposes of taking fruits infused water is so you could improve the plain taste of water into fruity mixture. If you are not careful in mixing them, instead of fresh feeling, you will get tarty feeling because of the flavor mixtures of several fruits.
- Don’t keep your infused water too long especially for you who are drinking directly from the infused water bottle because you cannot make sure what kind of bacteria and germs that your lips brought to the precious infused water. That’s why is better to replace the infused water regularly and every day is highly recommended.
One more tips to learn if you want to experiment with several fruits to be made into infused water is you have to be careful with the residue from all the chemical contents that probably used during the cultivation process. It is because to make infused water, some fruits are sliced along with their skin, so you have to make sure to wash them thoroughly with running water to remove all the dangerous chemicals from the skin. In other words, it is better for you to enjoy all the benefits of organic fruits and vegetables only to avoid this matter in the first place.