Oranges, oranges, oranges. Orange is a fruit that everyone must be known. You must know about the Health Benefits of Oranges . There are many types of oranges. There are grapefruit, lemon, orange pacitan, there is even orange blood, and much more. Have you ever eaten any oranges? You like what taste of oranges, sweet or sour? This time this article will specifically discuss Mandarin orange.
Mandarin orange comes from China but then entered Europe and North America in the 19th century. This type of orange is often associated with a carrier of sustenance because its name is in Chinese “chi zhe”, “chi” meaning sustenance and “zhe” meaning fruit. But, the scientific name is Citrus Reticula. This Mandarin orange also has other names. For example, in Tionghoa this orange is called “Hong cik”. Mandarijn is the name of this orange in the Holland. In English, this orange is called “tangerine orange”. In Malaysia, this orange has a unique name, namely “lime jepun”. And some other names. Mandarin orange bloom around November-December.
The size of orange mandarin fruit is bigger than other oranges. Because of the sweet taste of this orange, these mandarin oranges are often made into fresh syrup or juice. Other than that, this mandarin orange can be processed into salad and dessert.
When talking about oranges, usually people immediately think that oranges are very rich in vitamin C. Is that what you think too? You can see the benefit of Vitamin C Benefits For Health & Beauty in this article. Well, other than vitamin C, there are many other nutritional contents in oranges, especially the orange mandarin that we discuss now. You can see the list of health benefits of mandarin orange below.
Nutrients of Mandarin Orange
The data below is the nutritional content of mandarin orange per 100 g based on USDA.
Fat 0.31 g
Saturated fat 0 g
Polyunsaturated fats 0.1 g
Monounsaturated fats 0.1 g
Cholesterol 0 mg
Sodium 2 mg
Potassium 166 mg
Carbohydrate 13 g
Fiber 1.8 g
Sugar 11 g
Protein 0.8 g
Vitamin A 681 IU
Vitamin C 26.7 mg
Vitamin D 0 IU
Vitamin B12 0 ug
Vitamin B6 0.1 mg
Vitamin E 0.20 mg
Calcium 37 mg
Iron 0.2 mg
Magnesium 12 mg
Dietary fiber 1.8 g
Folates 16 ug
Niacin 0.376 mg
Pantothenic acid 0.216 mg
Pyridoxine 0.078 mg
Riboflavin 0.036 mg
Thiamin 0.058 mg
Copper 42 ug
Manganese 0.039 mg
Zinc 0.07 mg
Carotene-b 155 ug
Carotene-a 101 ug
Cryptoxanthin-b 407 ug
Lutein zeaxanthin 138 ug
Besides to the above nutritional content, mandarin orange contains other contents, such as flavonoids (hesperetin and naringenin), pectin, niacin, phosphorus, folate, citric acid, and sucrose. In addition, mandarin orange contains antioxidants such as beta-carotene, lutein, and zeaxanthin. The other great thing is the skin of this orange mandarin even has many compounds such as Tangeraxanthin, Tangeritin, Terpinen-4-ol, Terpinolene, Tetradecanal, Threonine, Thymol, Thymyl-methyl-ether, Tryptophan, Tyrosine, Cis-3-hexanol, Cis -carveol, Citric-acid, Citronellal, Citronellic-acid, Citronellyl-acetate, Cystine, Decanal, Decanoic-acid, Decanol, Nobiletin, Hesperidin, Inositol, and attire oil.
Carbohydrates from these oranges include glucose, sucrose, and fructose. Mandarin orange contains about 3.5 g fiber that works to help the digestive process so that influential in terms of weight loss, lower cholesterol in the blood, as well as to control blood sugar levels.
The amount of content that owned of this orange including the content in the skin requires us to know what are the benefits of mandarin orange for our bodies. Come on, orange lover, come and be prepared to be amazed by this one orange.
1. Preventing cholesterol
You must know about the Health Risks of High Levels of Saturated Fat and Cholesterol . Mandarin orange is beneficial in preventing cholesterol because its flavonoid content such as hesperetin and naringenin that can lower cholesterol. In addition, synephrine is an orange extract that produced by mandarin orange that works to inhibit cholesterol production. This antioxidant in mandarin orange helps to lower bad cholesterol, thus avoiding our body from dangerous diseases that can cause by bad cholesterol.
Moreover, orange mandarin has soluble and insoluble fiber such as hemicellulose and pectin to prevent the absorption of cholesterol into the intestine. There is another way to prevent cholesterol. You can see that in this article Proven Foods That Lower Cholesterol Level.
2. Prevent cancer
Mandarin orange is one of the fruits that can give your cells nutrition in your body naturally to protect it from damage that can trigger cancer. As you can see in the above list, it is not for nothing that mandarin orange has a high vitamin A content.
Research that conducted by the Kyoto Prefectural University of Medicine shows that the high content of vitamin A in this orange serves to reduce the risk of developing liver cancer. Inside orange mandarin, there is a carotenoid that has an important role for this.
In addition, the high limonene levels that owned mandarin orange has anti-cancer effects and works to prevent breast cancer. Flavonoids also serve to inhibit the growth of cancer cells by inhibiting the supply of food that needed by cancer cells.
A study at Arizona Cancer Center conducted in 2014 showed that orange mandarin has a de-limonene compound that can reduce the dangerous type of cancer called squamous cell carcinoma. They have proven that by consuming orange peel, the rate of skin cancer may decrease.
3. Prevent TB disease
Tuberculosis is a dangerous disease. This disease is caused by bacteria that attack your respiratory system, especially the lungs. We recommend that you consume these mandarin oranges regularly so you can keep your lungs healthy.
4. Overcome hypertension
Mandarin people have nutritional and mineral content such as potassium that works to lower blood pressure. Mandarin orange also has a role in facilitating the flow of blood through the arteries so that blood pressure remains normal. Mandarin orange is one of the fruits that you can count on to cope with your high blood without fear of side effects.
5. Natural antioxidants
Mandarin orange is a fruit that you can consume and the benefits of natural antioxidants without the need to spend expensive cost. Because one of the important contents in mandarin orange is an antioxidant that plays a role to repel the effects of free radicals.
6. Health for the eyes
Mandarin orange has a very large amount of vitamin A. As you can see in the above list, mandarin orange contains 681 IU of vitamin A. Vitamin A has a well-known function that is to nourish the eyes. We recommend for people who suffer myopia, to start consuming this orange regularly.
Hopefully, your eyes are healthy always. But, there is another Vitamin A Benefits Apart For Eyes Vision
7. Healthy skin
There are many benefits that we can get from vitamin C, one of them is for our skin health. Because mandarin orange contains vitamin C, you can use it by drinking it or applied it so your skin can be healthy. If you make it into juice and drink it regularly, this way will make your skin glow and your skin tone will be repaired.
8. Healthy immune system
Again we will discuss the other benefits of vitamin C that is to prevent cold and have a role in keeping the immune system to stay healthy. Mandarin orange has anti-microbial properties that serve to keep wounds from septic infections, viral infections, fungi, and bacteria.
Mandarin orange keeps our body away from cramps and vomiting by preventing seizures in the digestive and nervous system. Another great thing is that mandarin orange can remove toxins and substances that are harmful to the body, so mandarin orange is called a natural blood purifier and so have many health benefits of mandarin orange.
9. Good during pregnancy
Consuming mandarin oranges during pregnancy will help the growth of the fetus. Besides containing high vitamin C, mandarin orange also contains bioflavonoid, a compound that strengthens connective tissue and keeps blood vessel walls during pregnancy.
10. Diet programming
As you can see in the list above, mandarin orange has 1.8 g of fiber. So, every 100 g of this fruit, the total fiber is about 3 g. Fiber makes us feel full faster and longer. So by consuming mandarin orange, this will help in your diet programming.
11. Good for your hair
By topically apply orange mandarin juice into your hair, then rinse it, your hair will shine and be healthy. Make sure you apply the mandarin juice only after adding it to your hair oil.
12. Healing the wound
Mandarin oil (extracted from mandarins) is help in growing new cells and tissues. This helps in healing wounds faster.
13. Keeping the stamina of the body
Mandarin orange can help you increase your body stamina. Beside to improving, mandarin orange is also able to maintain your body stamina in order to perform activities during the day. So, start your day by drinking mandarin orange or making it a juice.
14. Anti-Aging Source
Because mandarin orange contains antioxidant content, this content can protect your skin from UVA rays, and help fight the damage that can cause by sunlight and free radicals. Mandarin orange is also good for anti-aging and can get rid of stains on the skin. Mandarin orange can give healthy skin and natural glow to your facial skin.
15. For Cooking
Zest (the outer part of orange peel) of mandarin orange can be used for cooking, make a cake, drink, or for basic material to making candy.
Wow, there are so many health benefits from mandarin orange, right? Try to make it into juice. And, you can feel the delicious taste of the juice and get the health benefits of mandarin orange for your body.