Marang Fruit, or Artocarpus Odora tissimus, besides of its delicious taste, it has great benefits for your health. Its Latin name which means “a sweet taste and odor” reflects its great taste for your additional meal. This fruit is very popular worldwide, because of its, sweet, unique, juicy, and delicious taste.
Here, we try to discover more about the amazing health benefits of marang fruit, especially for you Dr. Heben lovers.
The Marang Fruit: Origins
This fruit grows in various tropical climate countries in South East Asia such as Philippines, Malaysia, and Indonesia (especially in Borneo Island). In its place of origin, Marang fruit can be found wildly or cultivated. It has a very close relationship with the Jackfruit, and Cempedak as it has nearly similar shape and structure.
As mentioned above, it has a special sweet smell that burst out to your smelling once you open its fruit. As it is easily getting oxidized, you should consume it immediately to make sure you get the best and freshest flavor.
The Marang Fruit Nutritional Facts
Aside from its delicious taste, marang fruits also contain a lot of health benefits for your body. It is rich in essential substance and nutrients that you need. Despite it is quite hard to trace the exact nutrition amount of marang fruit, it is believed to be rich in beta-carotene, riboflavin, thiamine, niacin, and vitamin A and C just like the health benefits of yams.
In addition, it has a significant amount of main basic nutrition such as protein, fat, carbohydrates, as well as essential mineral like calcium, phosphorous, and iron. Just like the health benefits of langsat fruit, the marang fruits are rich in retinol that is essential for your eyes and skin’s health.
Here, we serve you some data about the nutritional fact of marang fruit compiled from various source:
[tr][td]Water[/td] [td]65.7-84.2 grams[/td][/tr]
[tr][td]Protein[/td] [td]0.8-1.7 grams[/td][/tr]
[tr][td]Carbohydrate[/td] [td]32.4 grams[/td][/tr]
[tr][td]Fat [/td] [td]2-3 grams[/td][/tr]
[tr][td]Calcium [/td] [td]17 mg[/td][/tr]
[tr][td]Phosphorus[/td] [td]35 mg[/td][/tr]
[tr][td]Iron[/td] [td]2.1 mg[/td][/tr]
[tr][td]Vitamin C[/td] [td]30 mg[/td][/tr]
Based on that table the Marang Fruit actually has quite a large amount of carbohydrate. So, if you have high amount cholesterol or even if you got obesity, you should be careful to consume this exotic fruit. Meanwhile, the diabetic people should avoid this fruit at all as it has high concentrations of carbohydrate and glucose.
On the other hand, it is great for an athlete as they need more energy from carbohydrate and glucose. Its high potassium substance makes it great to reduce the heart disease risk as well as the health benefits of banana chips.
The Health Benefits of Marang Fruit
Furthermore, there are at least 7 miraculous health benefits of Marang fruit that we discover it especially for you Dr. Heben lovers!
1. Helps to Relieve Constipation
Natural fiber is a vital substance for our digestion system. In this case, we need at least 20% of the natural fiber in our diet to keep our digestion system healthy. Marang fruit is a good source of natural fiber. Actually, it can relieve constipation. In addition, the vitamin C content as anti-inflammation in the fruit can relieve irritable bowel movement too.
2. Prevents Heart Diseases
The marang fruit has a large amount of potassium just like the carrot juice benefits. Potassium is needed to keep the heart stay healthy and stabilize the blood pressure. In this case, consuming marang fruit properly will reduce the risk of heart disease and also reduce your blood pressure.
3. Prevents Anemia
Anemia is a disease that caused by the lack of iron substance in your blood. In this case, the anemic patients will experience shortness of breath, fatigue, and lethargy, due to lacks of the blood ability to bind oxygen from the air. Thus, the proper amount of iron is needed to prevent anemia, especially during pregnancy. Marang fruit has a quite large amount of iron that is needed to keep your blood stays healthy.
4. Improves Vision
Just like the health benefits of purple yams, the health benefits of marang fruit is great also to improve your vision. It is because the marang fruit large amount of Vitamin A and beta-carotene that is needed to ensure your eyes stay healthy.
5. Maintain Your The Healthy of Your Metabolism System
A group of Vitamin B complex like riboflavin, thiamine, niacin are contained in marang fruit just like the health benefits of atis fruit. Actually, Vitamin B complex are required for the process of metabolism in your body. They are the vital component that build enzyme and cofactor that catalyze the metabolism process. In this case, the marang fruit is great to keep your metabolic system stays healthy.
Meanwhile, the health benefits of marang fruit are renowned for its numerous nutrients and vitamins substance that great for your body health.