Mango has a Latin name Mangifera Indica, as its name, this fruit come from India. The mango distribution in Indonesia has spread. So we are easy to find it. Mango has the size of a fist and its shape round or oval as its kind. Because there are many varieties of mango.
Mango contains good contents for our body health. These are contents of mango :
- Mango has a lot of vitamins, such as vitamin A, benefits of vitamin C, and benefits of vitamin E. These vitamins are are very needed by our body to give skin and another body organs (for example eyes) some nutrients.
- Next another important nutrient from mango is AHA. It is good for skin. AHA stands for Alpha Hydroxyl Acid that is used as based material of night cream for glowing skin. But AHA in mango pulp is natural AHA and it has not been synthesized. So consuming mango regularly can help you to glow skin naturally and make your skin very soft.
Commonly, when you consume mango, you are only eating its orange pulp with soft texture and very sweet tasty. Then, you will throw or plant its seeds. Not only its pulp, skin and leaves are useful in health. But mango seed is very useful, too.
Nutritional Value of Mango Seeds
Apart from their wonderful taste, mango seed is a good source of nutrients, vitamins and minerals. Check the nutrition value of 100 g mango seed below :
- Water 2 g
- Protein 36 g
- Total Fat 13 g
- Ash 2 g
- Carbohydrate 24 g
- Dietary Fiber 02 g
- Calcium 21 mg
- Magnesium 34 mg
- Phosphorus 20 mg
- Potassium 158 mg
- Sodium 7 mg
- Vitamin B1 08 mg
- Vitamin B2 03 mg
- Vitamin B6 19 mg
- Vitamin B12 12µg
- Vitamin C 56 mg
- Vitamin A 27 µg
- Vitamin E 3 mg
- Vitamin K 59 µg
These are some health benefits of mango seed in health :
- Anemia
Anemia is a problem where hemoglobin level in blood is less. So, the oxygen supply in blood is less, too. Because hemoglobin is useful for tying oxygen in blood. Anemia is many suffered by women. The common symptoms of Anemia are pale under the eyelids, get tired easily and headache. To know it exactly, you should control to your doctor fast as fast you can. You can solve anemia naturally with using mango seeds. This mango seed has been used to solve anemia for a long time.
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- Diarrhea
The next health benefits of mango seeds is solving diarrhea. As a result of diarrhea, sufferer will lose a lot of fluids in his body. If he will let it continuously, it will be fatal. Because of that, he will be better if he did handling soon. You may also read how to prevent diarrhea.
- Pregnant Women
The next health benefits of mango seeds is increasing the happiness of pregnant women. It will be very good for the growth of its fetus in the womb. Benefits of vitamin A in mango seed is very useful during pregnancy, too.Â
- Diet
Diet is a way to loss weight. Diet must do with health way, so that it doesn’t cause long term effects. You can try diet with using mango seeds and you will a result as your hope.
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- Cholesterol
High cholesterol is a big enemy for health. Age factor also influence health. You can use mango seeds to reduce cholesterol. Try to consume mango seeds that was processed by yourself. It will reduce your cholesterol in your body. You may also read foods that lower cholesterol.
- Prevent Hypertension
Prevent your hypertension with using material that you get easily, for example mango seeds. Seeds of this delicious fruit can prevent high up blood pressure, so your hypertension can be solved from inside.
- Purify Heart
Take care your heart health with using mango seed. Who know if this big seed has many benefits to protect heart health. Your heart will be not attack easily by heart disease.Â
- Prevent Diabetes
Natural contents in mango seed are useful to prevent diabetes. This seed can take care glucose level in blood. So, diabetes can be solved and pushed its symptom in your body.
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- As Protein Source
Protein is a natural content in mango seed. Seed from this healthy fruit is a protein source that you have to try. It can purify your body especially if your body needs many protein. You may also read health benefits of edamame and benefits of black chicken as protein source.
How to Eat Mango Seed
If you are interested in enjoying the benefits of the mango seed in its most natural form, rather than in a powder form or tablet, have at it. Believe it or not, that big seed in the middle of mango is edible. If you have eaten a ripe mango, you know that the seed seems impenetrably hard and fibrous. They are bitter, too. But try the mango seed of a green mango, no yet ripened and you’ll find that it is downright soft and sliced with a sharp knife easily.
Those some health benefits of mango seeds for us. So good luck and wish you better health.