7 Amazing Health Benefits of Lemon Water for your Skin

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What would you do if you were given lemons? Don’t make them into glass of lemonade, instead drink lemon water. Lemon is a fruit that has lots of benefits to our body, specifically to our skin.

Besides for our skin, lemons also loads these 5 Astonishing Health Benefits of Lemon for Hair. It is rich in vitamin C that acts as an antioxidant which protects you from damaging free radicals. You will also be protected from some diseases too.

For women, skin health is really an asset. All women want to have healthy and smooth skin for sure. Consider consuming this 20 List of Fruits for Healthy Skin #Natural Treatments.

Lemon water is one of the ways of achieving this dream. Having a healthy and smooth skin is not a dream anymore, you can make it real. So, let’s see these 6 benefits of lemon water for your skin.

  • Less Wrinkles and Clear Skin

A glass of lemon water in the morning will give you lots of benefits. One of which is increasing the amount of collagen in your skin. By having the amount of collagen increased, then you will produce fewer wrinkles.

Vitamin C in the lemon also helps to fight off toxins that are the main causes of breakouts. So, by having lemon water every day, you can also slow down the aging process as you will produce less wrinkles.

Vitamin C in lemon water will also help you to improve the texture of the skin, firmness and prevent fine lines. This drink is very good for people who want to fight aging on their skin.

  • Your Skin Will Look Radiant

Water itself is very essential for skin health. If you add lemon into it, then you will get more benefits! Adding lemon to your water will enable you to have more water throughout your day. As a result, it can help your skin look radiant.

  • Treating Acne and Breakout

Lemon juice or lemon water is rich in citric acid. Citric acid is really helpful in treating mild acne and photoaging, such as over tanned skin, brown spots and wrinkles. So, if you have skin problems like these, you can try drinking lemon water and feel the difference!

  • Promote Purified and Clear Skin

Our skin and the cells in our body are able to purify themselves. Lemon water will also help the process of the purification. Drinking lemon water can help induce the skin cells to detox and force the impurities and sweat out.

These impurities and sweat usually clog pores and by drinking water, your pores won’t be clogged anymore and as a result the incidence of getting acne can be reduced.

  • Forming Collagen in Your Body

Lemons are loaded with vitamin C with high concentration. The high concentration of the vitamin C is the main ingredient of the collagen formation in the body.

ollagen is needed to give elasticity to the skin and it is also playing an important role in the regeneration of the skin cells in the body.

There are also some 12 Health Benefits of Collagen Drink #1 Anti-Aging Tips you can consider if you want to have a healthy and smooth skin.

  • Self-repairing Skin

Antioxidants in lemon is beneficial for reducing damage caused by free radicals. By reducing the damage caused by free radicals, the skin and the DNA will be able to repair itself.

Free radicals can be caused by several factors, such as fried food, pollution, alcohol, tobacco smoke and others.  Free radicals cannot be underestimated as they are around us every time and everywhere. One of the ways of preventing the effect of free radicals is by having Chocho Herbal Tea.

Look all the Health Benefits of Chocho Herbal Tea – Free Caffeine Herbal Tea. It’s free caffeine, so it would be safer to consume. So, it is important for us to take precautions to protect our body and skin from it – simply by drinking lemon water regularly.

  • Keep the Adrenal Glands Healthy

Adrenal glands are the small glands that are responsible for producing some necessary hormones, such as cortisol, blood pressure and body’s response to stress.

On the other hand, fatigue in adrenal glands can contribute to some problems, one of which is skin discoloration. It also affects the production of the oil in our skin and it can lead to acne breakouts too.

Drinking lemon water regularly will help keep the adrenal glands healthy.

Besides giving lots of benefits for our skin, lemon water is also one of the great ways of losing weight as stated in 3 Reasons Lemon Water is Effective For Weight Loss.