As mentioned in the benefits of lemon juice, lemon is a very common fruit and easy to get on the market. Most of us love using lemons for refreshing juices at a time when the weather is sweltering at noon.
Few people know that this fruit has a number of nutritional benefits, and can be used for many other purposes. Lemon trees were originally known to be of Asian origin, with the fruit color usually greenish or yellow. Lemon juice is often used to make lemon juice drinks or other healthy refreshers.
In addition to containing 6% citric acid that makes the taste sour, this fruit also contains vitamin C, calcium, folic acid, vitamin B5, vitamin b3, vitamin b1 and b2, iron, magnesium, phosphorus, potassium, zinc, sugar, carbohydrates, fiber, fats and proteins.
Lemon also contains citric acid, so it tastes very acidic, but if made juice will be very helpful to form bases in the body, so it is widely used for cooking as well as various other things, as explained in the benefits of lemon water.
Known for its antioxidant benefits, the Vitamin C it contains can boost immunity and prevent inflammation. In addition to being consumed, lemon is also often used in body care, and is already widely used as a skin and hair care. Its antioxidants are able to prevent damage to the skin and hair. For hair, lemon water will be very useful when applied on a regular basis.
Lemon juice can be used as a hair flusher, shampoo mixture, or hair mask. The benefits of lemon water for hair can help make hair healthier and shiny. Here’s some benefits of Lemon for hair :
Health Benefits of Lemon for Hair
1. Makes Your Hair Shine Naturally
Hair provides a great role for every woman, one of which is to support their appearance. Healthy and glowing hair can provide confidence especially when those who have high social activities. However, healthy and shiny hair can support their appearances and also create a good mood throughout the day.
So it is no wonder that women always give maximum care for their hair. Then, how do you take care of the hair to stay healthy and shiny? The fact that shampoo and conditioner is a very important basic hair care can not be sidelined just like that. But if you prefer a more healthier option, lemon water is just the answer for you.
Lemon water, just like benefits of Ylang Ylang oil, can add to the luster of natural hair, and this way, using lemon water will prevent dull and dry hair. It moisturizes the hair and makes the hair look healthy and shiny.
Way to do this is also very simple and really doable. Squeeze water half a lemon, dissolve with two glasses of water, then combine 2 tablespoons of apple cider vinegar, and finally apply evenly throughout the hair. You can stand it for a few minutes, then rinse it later with fresh water.
2. Get Rid of Oily Hair
Oily hair is characterized by the condition of shiny-looking hair. It’s just that the shiny hair condition does not sparkle healthy, but it looks dull and sticky. Even though it is shampooed, the hair will still feel slippery and sticky, difficult to separate and always feel moist, not dry.
This troubling hair condition can also affect the appearance of the face. Facial skin can also look dull and oily due to the oil coming from the hair. Dirt and dust will quickly stick to the hair that is sticky due to oil.
The scalp secretes excess oil due to an imbalance in the activity of the sebaceous glands that produce sebum. Sebum is a waxy layer of oil on the skin. It is this excess sebum that causes oily scalp. There are many ways to solve this, but you always have lemons as your option.
The benefits of citric acid in lemon can overcome excess oil on the scalp. Lemon water helps cleanse the scalp and open the clogged hair follicles. Clogged follicles often cause problems, such as dandruff and hair loss. Then how can one create this hair-curing potion?
Mix a tablespoon of lemon water with two glasses of water. Shampoo with a sulfate-free and don’t forget to use conditioner. Apply diluted lemon water to the last rinse. When rinsing the hair with lemon water, be sure to also massage the mixture into the scalp in order to create a more pleasant feel.
However, if you don’t have lemons with you, you may as well use other natural ingredients, like benefits of aloe vera to overcome this problem.
3. Become a Natural Bleaching Agent
One of the claims of lemon benefits for hair mentions that its water squeeze can be a natural bleaching agent. Citric acid in lemon is said to reduce hair color pigment, namely melanin, which then whitens strands of hair (bleaching).
However, this effect is generally more beneficial for people with real blonde or light brown hair color.
4. Overcome Dandruff Problem
Dandruff is a flake of a white or grayish scalp. These flakes are easily visible on the head and fall to the shoulders. Although dandruff is not contagious and very rarely becomes a serious disease, having dandruff in the head can decrease confidence.
This can be caused by the growth and loss of scalp cells too quickly. It is thought it is caused by a disorder of the oil-producing glands in the scalp, which makes it produce too much skin oil.
Citric acid in lemon can not only be a natural bleaching agent. The acid is also believed to be able to overcome dandruff and dry scalp. A study published in 2015 said citric acid can be a regulator of scalp acidity, which will keep the hair healthy and lower the risk of dandruff.
5. Maintaining the Health of the Scalp
Similar to benefits of curry leaves, lemon also contains other nutrients that have the potential to nourish the scalp, including vitamin C and vitamin B. Vitamin C has antioxidant effects that not only strengthen hair follicles, but also stimulate collagen production to repair damage to hair scalp cells.
Meanwhile, B vitamins help maintain the health of the scalp in general. B vitamin deficiency is reported to trigger seborrheic dermatitis, skin rashes, and nail infections.