A cup of hot coffee might be needed to feel energized and stay supercharged throughout the day. Coffee has been one of the most refreshing and popular beverages across the globe.
There are a lot of coffee varieties available in the market. If you’re looking for coffee which has lots of health benefits, then the answer will be green coffee.
Green coffee has been famous for some benefits, such as boosting the metabolism, beating stress, facilitating weight loss and boosting your mood as well. One of the noticeable benefits of green coffee is as a weight loss supplement.
Many health experts have refuted the notion that it has a significant impact on losing weight, though a lot of research should be conducted to prove this.
If you want to know more about green coffee, you can also read these health benefits of green coffee.
So, if you plan to lose some weight, why don’t you consider drinking green coffee? Before deciding to do so, let’s explore these 5 health benefits of green coffee for weight loss.
1. Promote weight loss
As being stated before, green coffee has been popular as one of the weight loss supplements. It is all due to the presence of chlorogenic acid which helps the body to burn glucose and fats.
Furthermore, it also lowers the absorption of carbs, preventing blood sugar spikes and maintaining lipid profile under control. Due to these effects, green coffee is effective to aid your weight loss program.
Regular consumption of green coffee is also known to stimulate metabolism and burn fat. As a result, it will help to maintain healthy weight.
2. Control blood pressure
Besides aiding weight loss, green coffee has also shown to be able to decrease blood pressure. Hence, it also optimizes heart health. Green coffee does this by dilating the blood vessels and reducing the stress level of hormone cortisol.
Hormone cortisol is the hormone which is known to elevate blood pressure. So, drinking green coffee on a daily basis is valuable to keep the blood pressure under control.
3. Promote anti-aging effect
If you wish to stay young without any wrinkles or fine lines, then you can start consuming green coffee from now on. Green coffee bean extract contains chlorogenic acids which are able to hold antioxidant properties. It is also great for eliminating free radicals. As a result, it promotes new skin cell regeneration, conceals fine lines and wrinkles.
Furthermore, green coffee extracts are also used in skincare essentials. It shields the skin from harmful UV rays and prevent the skin from getting blemish.
After drinking green coffee, you can also apply some coconut oil to your skin so it will stay young. Find out more about coconut oil and what it can do in benefits of coconut oil for anti aging.
4. Boost mood
Not only being great for aiding weight loss, green coffee is also beneficial for boosting your mood. It is rich in antioxidants and enhances psychomotor and cognitive performance.
Besides, it also prevents Alzheimer’s disease. The richness of caffeine in green coffee will increase the release of dopamine, the brain messengers that are able to uplift mood, attention and brain function.
If you get a bad mood throughout the day, then go grab some Damiana tea. Health benefits of Damiana tea will tell you more about it.
5. Detoxify your body
Green coffee bean also acts as a natural detoxifier which helps to flush out toxins, excess fat, impurities and cholesterol from the body system. By drinking this energized drink, it will help boost the immune system as well as optimizing the overall health and well-being.
How much green coffee should you drink? Talking about the dosage of green coffee, the desirable limit of daily consumption is around 2 cups. There’s at least one study which suggested that doses up to 400 mg of green coffee a day didn’t give any negative impacts.
However, everyone might have different limit. So, it will be better if you consult with your healthcare provided to ensure the safe amount you are supposed to take.
If you love coffee, then you can also consume other varieties of coffee. If you love espresso, make sure to get the knowledge of these benefits of espresso coffee.
Do you know that you can also add some ingredients to the coffee? If you haven’t got any idea about it then go read some benefit of coffee mixed with honey.
Coffee is a great beverage which promotes health benefits to our body, however, remember that it contains caffeine which might give some impacts to our body when it is consumed too much. So, enjoy your coffee in a moderate amount!