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22 Amazing Health Benefits of Passion Fruit Seeds You Should Know

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Who would deny a glass of cold passion fruit drink? Yes, the drink will offer you the refreshing sour taste and it is also smell amazing. It is common to consume passion fruit as a drink since the fruit mainly composed by the edible seeds wrapped by thin pulp, and a bit of water. Different from the other fruit with meat, we can say that this exotic fruit has no fruit meat.

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All we get is just the seeds. When we consume passion fruit, we can say there’s no way to avoid the seeds. Nevertheless, we can still call it as a fruit and we can take the abundant health benefits of passion fruit seeds. Public and even researcher are put their concern of how passion fruit seeds can bring us the health benefits of the seeds.

Nutritional Information of Passion Fruit Seeds

There are some beneficial values from passion fruit seeds which contribute to the health benefits of passion fruit seeds such as:

  • Vitamin A
  • Vitamin C
  • Dietary fiber
  • Magnesium
  • Potassium
  • Iron
  • Riboflavin
  • Carotenoids
  • Nicotinic acid
  • Flavonoids

The Health Benefits of Passion Fruit Seeds

We can consume passion fruit seeds as a drink and just drink the water along with the pulp and seeds pf it. Or else, we can also get the health benefits of passion fruit seeds from Maracuja or passion fruit seeds essential oil. So, here are the health benefits of passion fruit seeds:

  1. Moisturize skin

Passion fruit seeds contain essential oil which is able to naturally hydrate skin and it can also restore natural healthy moisture to skin. This is the main reason why people in South America and Africa love to extract passion fruit seeds oil or Maracuja to be used as topical treatment to their skin.

  1. Sebum organizer

Although it is in a form of oil, the essential oil from passion fruit seeds is able to control sebum. Sebum is commonly found in skin and scalp. In skin, it is the main culprit  of oily skin and all the problems caused by the excessive oil such black head, acne, and dull face.

The excessive sebum in scalp may lead you to have greasy hair. You would not enjoy the anything but the bad hair day with greasy hair. Therefore, by the ability of passion fruit seeds in balancing sebum on skin and scalp make the reason why passion fruit seeds oil is good for your hair.

  1. Treat external wound

The substances from passion fruit seeds are also very powerful to ease wound, especially in a form of passion fruit seeds essential oil. It is good to ease and heal the wound caused by irritation and or inflammation as it helps to restore the healthy skin.


  1. Antifungal property

It is common that foot and nails are the most risky part when we talk about fungal infection. In this case, the oil from passion fruit seeds is able to inhibit the growth of fungi on nails and foot as it has powerful antifungal property.

  1. Good for hair

The application of essential oil from passion fruit seeds is able to restore the natural shine of the hair without making it too greasy. Or else, the application of fresh passion fruit along with its seeds will be able to replace you chemical hair mask, as it nourish your hair with beneficial value such vitamin C and collagen which protect your hair from damage.

  1. Remove wrinkle

Passion fruit seeds contain vitamin A and vitamin C which both act as powerful antioxidant. Therefore, taking the health benefits of passion fruit seeds in a form of Maracuja or the passion fruit seeds oil is proven to be helpful in eliminate fine lines and wrinkles.

You can just apply the oil on your face to replace your regular moisturizer as it is able to protect your skin from UV radiation as the main culprit of premature wrinkle.

  1. Ease acne

Both anti-bacterial and anti-inflammatory properties in passion fruit essential oil is able to ease acne as it boost the recovery process, ease the pain, reduce redness, while preventing the other symptom such dark spots.

  1. lower blood pressure

A research from Japan revealed that the polyphenol in passion fruit seeds is able to give such relaxing effect to the vessel wall. This way, the blood vessel will be loosened and able to reduce the blood pressure. The low blood pressure will prevent us from some diseases including strokes and heart attack.

  1. Prevent chronic diseases

Just like the Health Benefits of Passion Fruit Leaves which own good amount of dietary fiber, passion fruit seeds also own insoluble fiber which is able to keep us from many chronic diseases such heart diseases, hypertension, and diabetes.

  1. Prevent degenerative diseases

The good amount of antioxidants in passion fruit seeds also helps us in halting the process of aging. Therefore, passion fruit seeds are beneficial to prevent some age related diseases such as Alzheimer’s, Parkinson’s, dementia, arthritis, and osteoporosis.

  1. Strengthen bones

As mentioned before, passion fruit seeds are beneficial to prevent age related diseases including osteoporosis. The health benefits of passion fruit seeds in preventing osteoporosis are also contributed by the content of magnesium. Magnesium is surprisingly important for strong bones.

In addition, consuming passion fruit along with the seeds will avoid you from Symptoms and Health Risks of Magnesium Deficiency.

  1. Maintain bowel movement

There are some horrible diseases you may get just because you can’t maintain the bowel movement such as constipation and hemorrhoid. The insoluble fiber intake from vegetable and fruit including passion fruit seeds is able to maintain regular bowel movement and prevent the digestive problems.

  1. Good for intestinal health

We know that passion fruit is available in many variants, such yellow, purple, and red passion fruit. The Health Benefits of Red Passion Fruit which is able to aid the digestion health involves the health benefits of passion fruit seeds which are able to maintain the health of the intestine.

As we know, intestine is the significant organ in the digestive system. The insoluble fiber in passion fruit seeds is able to balance the good bacteria in the intestines. Having passion fruit seeds with abundance insoluble fiber can also prevent the development of colon cancer.


  1. Boost metabolism

The vitamins and minerals from passion fruit seeds are beneficial for the metabolism system. One of the beneficial nutrients for metabolism is magnesium which aids the carbohydrate metabolism. Therefore, the carbohydrate intake will be quickly turned into energy and you may able to prevent gain weight and even lose some pounds.

The other health benefits of passion fruit seeds are:

  1. Detoxifying property
  2. Prevent diabetes
  3. Good for eye
  4. Prevent anemia
  5. Enhance immune system
  6. Lift mood
  7. Lower bad cholesterol
  8. Relieve asthma

Precautions in Consuming Passion Fruit Seeds

Aside from the health benefits of passion fruit seeds for your body and the fact that the seeds are perfectly edible, we should consider some possible side effect from the passions fruit seeds. For example, the consumption of passion fruit along with the seeds may demonstrate some side effects when consumed with certain kinds of medicines, such antidepressant and aspirin.

We should also avoid the consumption of passion fruit along with alcohol. The most important thing when you carry certain medication and intended to consume passion fruit, make sure you consult your doctor to make sure the passions fruit seeds will not intervene your medication. In addition, to enhance the health benefits of passion fruit seeds you can combine it with other beneficial value such Health Benefits of Guava and Health Benefits of Persimmon.

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Kategori : Fruits