The choice of foods for baby’s consumption must be restricted. Because baby needs proper and healthy nutrition. Don’t let inappropriate foods consumed by your baby. One of the safest foods for your baby is dragon fruits.
Dragons fruits, also known as pitaya or pitahaya in Asian countries, is one of highly nutritious fruits and even considered as “super fruit” by many experts. According to some researches, dragon fruits also provides a lot of benefits for baby’s health. Sounds great, doesn’t it? Now, you don’t have to worry about what kind of fruit you should feed to your baby. This writing contains information about dragon fruits benefits for baby and its effects, nutritive value, recommendation, and other useful information.
Without further ado, let’s check nutritional value below to know more about dragon fruits benefits for baby :
Nutritional Value of Dragon Fruits
Dragon fruits or pitaya is known for its high nutritional contents. But, as a sweet and very juicy fruit, it typically contains higher concentration of vitamin C and health benefits manuka oil. For detailed list of nutrients found in 100g dragon fruits, see below.
- 268 calories
- 15g carbohydrates
- 11% vitamin C
- 3g dietary fiber
- 9g sugars
- 312mg potassium
- 6.9 mg sodium
- 0.5g total fat
- 1.1g protein
- 2% vitamin A
- 11% calcium
- 2% iron
- Myristic acid
- Palmitic acid
- Stearic acid
- Palmitoleic acid
- Oleic acid
- Cis-vaccenic acid
- Linoleic acid
- Linolenic acid
It should be noted that percent DV(s) are based on a 2000 calorie diet.
How to Consume Dragon Fruits
There are many ways to eat dragon fruits. The easiest way is obviously to eat it right away. For baby, you can condition the fruits’ size so that it fits in baby’s mouth.
So, these are dragon fruits benefits for baby :
1. It provides high amount of vitamin C for baby
The first dragon fruits benefits for baby. Babies and little kids need to consume enough nutrients such as vitamin C to have healthy growth and body cells development. Vitamin C may also affect the skin health of the baby. The more vitamin C is consumed, the more chance baby will grow and develop properly health benefits of flageolet beans.
One of the best source of vitamin C is dragon fruits. According to its nutritional value, dragon fruits contains 11% of daily value vitamin C. That is quite high for baby.
2. Dragon fruits contain high amount of calcium
The second dragon fruits benefits for baby is its high calcium contents. Based on trusted sources, calcium in dragon fruits is surprisingly high, almost about as high as common calcium sources, e.g. milk, cheese, health benefits of purple spinach, and other dairy products. Your baby definitely can benefit from this fruit.
Study shows if adequate amount of calcium given to baby at earlier times, it might help the growth of bones and teeth. Therefore, when baby grow older, he or she will have a good posture.
3. Dragon fruits contain a lot of fibre
Well, most fruits usually have large amount of fibre. The same can be said for dragon fruits’ fibre contents. So, if you feel confused what kind of fruit you should feed your baby to, don’t worry. Dragon fruits is one of best high-fibre fruits.
According to scientists, apart from breast milk, baby also needs daily consumption of fibre. It is important because it can protect baby from various diseases. Fibre is also important for baby’s digestive system.
4. Dragon fruits help maintain good digestive system
It is important for an infant to have healthy digestive system. Thus, it is better to give baby proper nutrition as early as possible. When looking for foods that can ease digestive system, give dragon fruits a try. Dragon fruits’ nutritional contents have laxative properties, and can clean intestine from unnecessary matters, such as toxin.
5. Dragon fruits help reduce cholesterol
It is proven that consuming dragon fruits helps reduce cholesterol. Even though cholesterol is not main concern for a baby as they are still growing and developing, it is still important to pick a food with low to no cholesterol. Feed your baby dragon fruits to ensure safety from dangerous cholesterol health benefits of peach palm.
6. Dragon fruits have strong antioxidant properties
Another good dragon fruits benefits for baby. Dragon fruits is one of fruits known for its high antioxidants. A high antioxidants fruit will be very good for baby’s health. The benefits of antioxidants in dragon fruits include prevent cancer, remove free radicals, brighten skin color, and so on so forth. Feed your baby dragon fruits everyday to get maximum benefits.
7. Dragon fruits help remove toxin from the body
Other useful dragon benefits for baby. Baby and toddler usually have lower resistance to harmful substances and may infected easier by microorganisms. Parents or the caregiver must ensure the baby is not in contact with microorganisms that produce toxin. However, if it is too late, dragon fruits can be the best solution.
According to health experts, dragon fruits help removing toxin and other harmful substances from the body via liver. It is also because dragon fruits contain a lot of antioxidants.
8. Dragon fruits help prevent cancer
The eight important dragon fruits benefits for baby. According to some researches, dragon fruit is rich in antioxidants and phytochemicals that help remove carcinogenic substances in the body. Dragon fruit also contains high amount of vitamin B2, vitamin C, phosphorus, and calcium which is very helpful in removing toxin and preventing cancer health benefits of frankincense oil.
9. Dragon fruits help boost baby’s immune system
You do not have to wait until the baby is bigger to care about his or her immune system. It is recommended to take a good care of baby’s immunity to prevent various diseases. Dragon fruits can help you doing this. It is because dragon fruit contains very healthy and beneficial nutrients, such as vitamins, minerals, fibre, antioxidants, etc. All of these combined will stimulate a good immune system.
10. Dragon fruits help prevent obesity
Although dragon fruits taste sweet, it is surprisingly low in sugar. So, you don’t have to worry about your baby become obese in the future.
Recommendation Intake of Dragon Fruits for Baby
As with other baby’s foods, dragon fruits must be consumed in smaller portion.