There are many beans that are known by people. There are many beans that are often processed into a delicious and healthy food. But, have you ever heard of flageolet beans? These beans are popular in France. There are many health benefits of flageolet beans that few people know.
The originally green flageolet beans can now be found with other colors such as yellow, red, black, and white. While cooking, these beans have a thick texture and solid so it makes us quickly satisfied. In addition, flageolet beans can be cooked directly without soaking process, and the beans are cooked quickly.
Flageolet beans are widely found in Europe, California, Australia, and several other places in the world. Beside “flageolet” name, this bean has another name, for example, Elsa Beans, Flamingo Beans, Cheverbel Beans, Rio des Verts Beans, Chelinex Beans, and several other names. Flageolet beans have a mild and delicate flavor.
Flageolet beans suitable for use with garlic, carrots, onions, celery, bay leaves, tomato sauce and curry sauce. Flageolet beans are often used in French Cassoulet, salads, curries and stews. Other than that, flageolet beans suitable to eat with lamb, chicken, and fish. The best time to harvest flageolet beans is when they are young and tender.
Flageolet beans can grow on dry soil, require a lot of light suns and need lots of composted manure. Flageolet beans can be eaten throughout the year, as these nuts can be stored in a dry (canned) or frozen condition. Flageolet beans should be stored in a closed container, and placed in a cool and dark place. The maximum time the flageolet beans can be stored is 1 year. If more than that, usually the flageolet beans are difficult to digest.
What are nutritional contents of flageolet bean?
Flageolet beans per 100 gram contain :
- Calcium                           143 mg
- Carbohydrate                 60.01 g
- Copper                           0.985 mg
- Energy                           333 Kcal
- Monounsaturated fat 0.064 g
- Polyunsaturated fat    0.457 g
- Total saturated fat      0.0120 g
- Fiber                           24.9 g
- Total folate                 394 mcg
- Glutamic acid             3.595 g
- Iron                            8.20 mg
- Magnesium                 140 mg
- Manganese                 1.021 mg
- Zinc                            2.79 mg
- Niacin                         2.060 mg
- Phosporus                   407 mg
- Potassium                   1406 mg
- Protein                        23.58 g
- Riboflavin                  0.219 mg
- Sodium                       24 mg
- Total sugar                 2.23 g
- Lipid                          0.83 g
- Vitamin B-6Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 0.397 mg
- Vitamin CÂ Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 4.5 mg
- Vitamin EÂ Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 0.22 mg
- Vitamin KÂ Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 19.0 mcg
- Water                         11.75 g
Because flageolet beans have a lot of useful content for the body, what are the health benefits of flageolet beans for the body?
1. Prevent birth defects.
Flageolet beans can help you who are pregnant avoid the problem of birth defects. This is because the flageolet bean has a high content of folic acid that works to prevent birth defects. Flageolet beans also contain some B vitamins that are very beneficial to the body.
2. Benefit for vegetarian
Are you vegetarian but your body needs lots of protein? Begin to get used to consuming flageolet beans. As you can see on the list of content of flageolet beans, these nuts contain almost 24 g of protein. Proteins belonging to these flageolet beans include Alanine, Arginine, Glutamic acid, Glycine, Histidine, Proline, Isoleucine, Threonine, Tyrosine, Leucine, Lysine, and Valine. Waw, good protein content, isn’t it?
3. Useful to reduce weight
For those of you who want to lose weight or who are wanting to keep your weight stable, flageolet beans can support you to do this. 100 grams of these beans contain just 80-90 calories. In addition, flageolet beans have a very low content. So, you do not have to be afraid to be fat if you consume this bean. Another useful thing, flageolet beans can make you feel full quickly, thus avoiding you from overeating.
4. The benefits of fiber
According to health experts and dieticians, your body needs lots of fiber. Do you know probiotic bacteria? Probiotics are living microorganisms that can have good effects or health on other organisms. Probiotics can help prevent and treat disease. One source outside to get these probiotics is yogurt. However, do you know? Basically, probiotics have been produced naturally by our body.
Fiber helps the development of these probiotic bacteria by providing a good environment for its growth. One of the benefits gained by our body is increased immune system. So in conclusion, by consuming flageolet beans you will get enough fiber to help boost your immune system.
5. Benefits of carbohydrates from flageolet beans
Carbohydrates are needed by the body. Read here about Health Benefits of Carbohydrates. Carbohydrates are one of the main energy sources of the body and carbohydrates can protect our organs and our bodies from disease attacks. Flageolet beans have a high carbohydrate content. So, by consuming flageolet beans we will get the necessary carbohydrates to keep our body healthy.
6. Benefits of potassium from flageolet beans
Potassium has several important roles in the body. Potassium is needed by our body to prevent osteoporosis. Potassium has a role in keeping our heart healthy. Potassium also helps maintain water balance in the body. More Benefits of Potassium For Health that you should know. Flageolet beans contain potassium that needed by the body. Start consuming flageolet beans!
7. Smooth your digestive system.
Another function of fiber for the body is too smooth your digestive system. By consuming flageolet beans, your digestive system will work well and prevent you from digestive problems, such as diarrhea.
8. Benefits of vitamin B9 from flageolet beans
Vitamin B9 can support the formation of red blood cells and also boost your immune system. Eat flageolet beans and get the benefits of vitamin B9 for your body.
9. Benefit of vitamin K
Do you know the Vitamin K Benefits? Vitamin K is beneficial in helping blood clotting. If your body lacks vitamin K, your wound healing process will get longer. By eating flageolet beans, your body will have enough vitamin K content.
10. Good for skin
Vitamin E is very beneficial for our skin. Vitamin E can cleanse the skin, moisturize the skin, anti-aging, overcome wrinkles, even fade scars on our skin. And, what the relation this vitamin with flageolet beans? Yes, flageolet beans contain vitamin E. By consuming flageolet beans get the healthy and beautiful skin.
11. Strong bones and muscles
Flageolet beans contain protein, phosphorus, and calcium. All these contents are needed by the body to maintain the strength and health of bones and muscles. Phosphorus serves to maintain bone health. Calcium supports bone growth for children and works to keep bones strong for adults. So, by eating flageolet beans your bones and muscles will grow well and stay strong.
12. Keep your body shape.
Another benefit of carbohydrates is to tighten your body and help the formation of your body well. Carbohydrates also have an important role in the cardiovascular system that affects the health of your heart. Consuming flageolet beans can help you get a beautiful body shape.
13. Cope with stress
Flageolet beans are one of the foods that have tryptophan content. Do you know what is tryptophan? In short, tryptophan is an essential amino acid that is beneficial to the body, one of which produces serotonin compounds.
This serotonin has a role in keeping your mood calm, relieving anxiety, overcoming depression and overcoming insomnia. In addition, flageolet beans contain magnesium and manganese that can cope with stress. Eat flageolet beans and you can avoid stress.
14. Prevent bad cholesterol
Flageolet beans are safe for your consumption. 100 g of flageolet beans has a total fat content of less than 1 gram. So, if you consume flageolet beans you will definitely avoid the problem of excess fat or cholesterol that can cause many diseases such as stroke. Look here to know Health Risks of Cholesterol
15. Prevent constipation
Another benefit of fiber that is owned by flageolet beans is to smooth digestion and to help the small intestine work better. Thus, you will be spared from digestive problems, such as constipation.
16. Overcome osteoporosis and arthritis
Bone problems such as osteoporosis are often experienced by people. Other than that, health problems such as arthritis are troublesome for you who are suffering this. Don’t be stress! Eat these flageolet beans regularly, and your osteoporosis bone problem can be resolved. Flageolet beans can also overcome your pain due to arthritis.
17. Overcoming anemia
Anemia is a condition where you lack red blood cells that make your body tired quickly. Are you anemic? Take a look at this list of Symptoms of Anemia. Take care by eating flageolet beans. Flageolet beans contain vitamin B9 which helps the production of red blood cells. In addition, flageolet beans contain iron and copper that have a role to overcome your anemia problem.
How to use flageolet beans?
Because we have seen many health benefits of flageolet beans, surely we must know how to cook these beans. Cook the flageolet beans by steaming them and chewing them. Flageolet beans can be a complementary nut when you eat lamb or chicken. Flageolet beans can be a mixture to make salads combined with celery, cucumbers, onions, and green, red, or yellow peppers.
Caution of using flageolet beans!
Flageolet beans can cause intestinal irritation and pose a risk of lung aspiration in young children. Please pay attention to the use of flageolet beans for young children.