One of the new type of healthy food or ingredients is the Colby Jack cheese health benefits. This cheese consider as a new type of cheese since 1885. Made by Joseph Steinwand in Colby, Wisconsin. Apparently this kind of cheese shortly become a favorite among the Wisconsin people that time. Furthermore, by the time the cheese also known and spread out up to other countries. Even it can enjoy in many countries around the world by now.
Colby Jack cheese is a typical cheese with cheddar. Therefore, it has similar taste and texture. However, small differences between this cheese can clearly seen in the physical properties. Where the Colby Jack cheese is more softer and moister. Therefore, it should be easier to choose between cheddar cheese and this type of cheese. Furthermore, the taste also slight different.
How to Consume Colby Jack Cheese
This yummy cheese can consume with various dishes. Therefore, there are many ways to gain the benefits. Below are several common ways to mixture the cheese in dishes:
- The cheese usually consume as a single snack or appetizer. Therefore, it can directly consume as in western tradition to consume cheese.
- Colby Jack cheese also common to mix in a salad. Therefore, it can bring some specific taste to the vegetables.
- The cheese also suitable to consume with bread. Therefore, it is a good choice to consume plain bread and this cheese for breakfast in the morning.
Nutrient Content of Colby Jack Cheese
The same way as other ordinary cheese, the nutrient inside this cheese is similar. Usually in each slice of the cheese contain below nutrient:
- 109 calories
- 9gram of fat
- 30gram of cholesterol
- 160gram of sodium
- 1gram of carbohydrate
- 6gram of protein
- 8gram of vitamin A
- 20gram of calcium
Not only delicious, the cheese also have many advantages. For further Colby Jack cheese health benefits, check on below lists of points:
1. High Calcium
The same way as any other cheese, this cheese also high in calcium content. Therefore, it can be a good alternative to provide calcium needs to the body. This actually the same health benefits of Bulgarian buttermilk that works to supply calcium content in the body too.
2. Strength Bone
The number of high calcium from the cheese will help to support a strength bone. It will help to add more mass to the bone and build a healthier bone density. Therefore, it is good to consume by the children and the elderly too.
3. Avoid Cavity
Another advantage of the cheese is to support a healthier teeth too. This also happen due to the calcium content. Therefore, it helps to support the teeth in avoiding any cavity by adding more calcium ion to the teeth. This is the same benefits gargling salt water bad breath that also works to lead the healthy teeth and avoid cavity too.
4. Avoid Osteoporosis
The calcium content also another way to manage avoid osteoporosis symptoms in elderly. Therefore, consume the cheese every day will manage a healthier bone and manage a strength bone condition.
5. Child Development
Consume Colby Jack cheese also will help to support the child development. This is to help with fasten bone growth of the children and manage to support fasten height increment. Therefore, it is suitable for children daily consumption. This also the same benefits of playing with construction toys that works to support child development too.
6. Increase Breastmilk
Another Colby Jack cheese health benefits is including to support the breastmilk increment in breastfeeding mother. Therefore, it is good consumption during breastfeeding to keep the breastmilk content and the number. However, make sure the baby is not allergy to dairy products. If so, it is better to avoid consuming the cheese.
7. Anti Bacteria
Another benefit that comes from the vitamin A inside the cheese is to help as an anti bacteria. Therefore, it can help the body to avoid any bacteria infection. This actually the same way as the health benefits of fingerroot which can help to act as an anti bacteria too.
8. Improve immunity
Consuming the cheese also a good alternative to improve body immune system. Therefore, it will help them that experience sickness. It also help to avoid any infection from viruses. Hence, it keeps a healthier body and wellness.
9. Fasten Healing
The anti bacteria and increase immune system will help the body to quickly heal from the sickness. Therefore, the cheese also a natural way to provide fasten healing. This is the same benefits of purple amethyst that will provide fasten cure during the sickness too.
10. Manage Blood Circulation
Consuming the cheese will help to supply more oxygen to the body. Therefore, it can be another way to manage a better blood circulation. It can help to provide better cholesterol level and manage to avoid further blood cod.
11. Healthy Heart
Another advantage of the cheese is to help provide a healthier heart vessel condition. Related to the benefit of controlling cholesterol level, it also help to avoid any cardiovascular diseases. Including to manage a healthier heart and avoid sudden heart attack.
12. Balance Metabolism
The other benefit of consume the Colby Jack cheese including to balance the metabolism process of the body. Therefore, it can manage a better metabolic rate in produce hormones to the body system. Furthermore, it can increase energy and manage a healthy digestion too.
Recommendations of Colby Jack Cheese
Even the cheese rich in benefits, there are several recommendation that needs to attend. Therefore, for a better ans save consumption, it is recommended to check on below suggestions:
- Anyone that has allergy to the dairy products shall avoid consume the cheese. Mainly if experience itchiness, redness skin or swollen part of the face.
- Some people that intolerant with dairy product also can experience diarrhea. Therefore, it is suggested not to over consume the cheese.
- The salty taste of the cheese possibly increase the blood pressure. Therefore, people that experience hypertension shall avoid too much consumption of this cheese.
Those all the delicious Colby Jack cheese health benefits that goods for several symptoms. Therefore, it is a good alternative of consumption in our daily menu. However, keep the normal portion when consume this cheese. Otherwise it might bring diarrhea symptoms or higher blood pressure level.