Dairy products are recommended to be consumed as there is great nutritional value in it. In this article, we will talk about Bulgarian buttermilk which is popular due to its health benefits. As a matter of fact, this beverage is the slightly sour liquid that is left over after whole milk is churned into butter. Moreover, it has low fat compared to regular milk as the fat has been removed to make butter. By consuming Bulgarian buttermilk, it will bring health benefits to promote digestion. As the consequence, here we give you the health benefits of Bulgarian buttermilk below.
1. Source of Calcium
The first health benefit of Bulgarian buttermilk is to provide the source of calcium. This beverage as dairy products provides the great calcium to promote bone health. This nutrient is known best for promoting the building bones density and structure as well. Indeed, it will help to prevent the occurrence of osteoporosis. For the tips, you can also consume calcium foods including dairy products and lettuce together with Bulgarian buttermilk to achieve the best benefits. You can also check on Benefits of Calcium
2. Provides Lactose
The next one is a fact that Bulgarian buttermilk provides lactose. At this point, buttermilk uses lactic acid bacteria resulting in the fermenting of lactose. In this case, it is breaking down this type of sugar and lowering the lactose content of buttermilk. However, it contains less than milk and may be better tolerated by some people who suffer from lactose intolerance. In addition, the presence of bacteria in buttermilk will promote the healthy digestion for sure.
3. Source of Potassium
In fact, Bulgarian buttermilk contains potassium nutrient as the vital nutrient to the body. With an ideal amount of potassium nutrient in the body, it will help you to control the electrolyte balance in the body. Moreover, it is great for regulating the cell production which will also help to control the level of both blood pressure and heart rate. As a result, if you consume potassium foods regularly, it will prevent the risks of heart disease as well. Then, it is time for you to try Bulgarian buttermilk!
4. Source of Protein
Next, Bulgarian buttermilk provides the source of protein. As the consequence, protein in this beverage has a role in promoting the healthy bones, muscles, and skin health. In fact, if you consume a cup of this buttermilk, you will get has 8.1 grams of protein, which is about the same as one cup of low-fat milk. Then, the good amount of protein in the body will take part in promoting the tissues development. Such the great benefits, right? You can also check on Health Benefits of Banana Bread
5. Source Phosphorus
Bulgarian buttermilk also provides phosphorus in it. As the consequence, this mineral has a role in promoting the component of your cell membranes. Not only for that, it will also help you to treat bone mineral tissue. Indeed, it promotes the strong bone as well. Besides, phosphorus in Bulgarian buttermilk also takes part in activating or inactivating enzymes resulting in the healthy enzyme function.
6. Promotes Bone Health
The next health benefit of Bulgarian buttermilk is by maintaining the bones health. This benefit is associated with the presence of great minerals including calcium in Bulgarian buttermilk. In this case, if you consume a cup of low-fat buttermilk, then it gives you 284 milligrams of calcium. Indeed, this can be a way for you to consume other great foods which contain the great source of minerals instead of having just milk every day to promote your bones healthy. Consequently, with the good consumption of mineral foods, you have succeeded to promote the building of strong bones structure and density as well. You can also check on Benefits of Turmeric for Bones
7. Promotes Digestive Health
One of the health benefits of Bulgarian buttermilk is the way it can help to aid in digestion. As the consequence, Bulgarian buttermilk can also prevent the inflammatory conditions in the gut including irritable bowel syndrome, and leaky gut syndrome.
Moreover, a study also shows that Bulgarian buttermilk can bring the positive result in promoting the growth of probiotics or good bacteria in the gut. We all know that probiotics provide the important role in building the healthy digestion by preventing the bacteria and pathogens growth in the gut. Indeed, it creates the strong protection for the healthy gut. Thus, make sure you have Bulgarian buttermilk for the strong and healthy digestion for sure. You can also check on Health Benefits of Green Beans
8. Detoxifies Body
Consequently, Bulgarian buttermilk also takes part to detoxify the body. This is linked with the presence of vitamin B-2 or riboflavin. As a result, riboflavin is something that promotes enzymes in your cells, which helps drive energy production. Not only for that, this beverage also helps to support liver function, a key process for detoxifying your body of toxins. Then, as Bulgarian buttermilk will give you 377 micrograms of riboflavin per its cup, then you can consume it to fulfill your body’s daily requirement. You can also check on Benefits of Oxygen For Brain, Detox, and Health
9. Controls Obesity
10. Boosts Immune System
Consequently, here we list the tips for consuming Bulgarian buttermilk below.
Tips for Consuming
- You can use buttermilk to baked goods and other foods, such as buttermilk biscuits and pancakes. By having this way, it will add a tangy flavor to baked goods, but that isn’t the only reason why it is a popular ingredient. Not only for that, the acid in buttermilk also breaks down long strands of gluten in the dough resulting in the more tender baked goods.
- Next, you can use to soak grains or just drink it as your morning smoothings.
- Then, it is also good to know that Bulgarian buttermilk can be used for beauty treatments. All you need to do is by washing the face with buttermilk or make it as the hair conditioner.
Those are the health benefits of Bulgarian buttermilk. This processed beverage provide essential nutrients to promote the body health. One of them is to promote strong bone. Thus, you can get the best health benefits of Bulgarian buttermilk by consuming it regularly for sure. Then, stay healthy there!