Kosher salt is a coarse-grained salt that are made from the salt crystals. It is also known as rock salt, cooking salt, koshering, as well as flake salt.
Just like its name, it is often used in the cooking process of koshering meats to remove the surface blood. Kosher salt is much larger in size compared to other kinds of salt, it also has a more porous grain size than common salts. There are also some other types of salt that you can try on such as the health benefits of sea salt and health benefits of himalayan salt.
Kosher salt contains sodium chloride in it, but it is usually not considered as iodized salt since it doesn’t have mineral iodine in it. However, it also contains a small amount of anti-clumping agents in it. Kosher salt is considered useful to rescue sodium.
This can be said as one teaspoon of kosher salt only contains up to 1,120 milligrams of sodium meanwhile common salts contains about 2,325 milligrams of sodium in it when the normal daily need of sodium is only 2,300 milligrams. Now you must be curious, what are actually the health benefits of kosher salt? Let’s learn more now.
- Rich of Essential Minerals
Sodium and chloride contained in salt are both essential for our body, especially the brain function and nerve impulse conduction. Even more, salt in itself is not harmful at all and does not cause heart diseases since it will bind to the water in our bloodstream.
It only can become a problem if you consume it excessively. Mind you that one of the health benefits of bone marrow is also to supply minerals to your body.
- Lower Level of Sodium
As we said before, kosher salt contains only about 1,800 milligrams of sodium meanwhile common table salts can contain sodium for up to 2,300 milligrams per teaspoon. Therefore, if you ever find yourself needing more flavor in your food, choose kosher salt instead. Read here to learn further about the health benefits of sodium.
- Less Processed
Kosher salt is procured from land salt mines, making it doesn’t go through as much process as any other common salts.
It needs to be noted that all kinds of salt are similar in the chemical structure once the iodine is removed from the mixture of them. But, kosher salt does not feature any artificial additives from the first place, making all the other table salts flow freely.
- Easier to Use
Kosher salt has a long crystalline structure and coarse texture, making it very easy to sprinkle on top of shimmering dishes. Not to mention that it is lighter in weight than other salts.
- Deeper Flavor
Kosher salt has a deeper and fuller flavor on the tongue since it is coarse and full of mineral. This makes the salt able to give more flavor to your dish in smaller amount than common table salts since by virtue, it is less processed nature, making the salt even more healthier to your body due to the lower level of sodium again. This way, you can halve the quantity of salt needed in your recipes by choosing the kosher salt instead.
- Dissolves Better
Kosher salt dissolves better with food and we can adhere to it easily. Less time on the stove can be healthy in a way too, for example, if you’re grilling meat then you wouldn’t need longer time for the salt to seep into the meat.
Less time grilling means less time for the meat to get burnt which is bad for your health. Also, if you’re in a hurry, kosher salt then would be a good choice!
- Contain No Additives
Unlike other common table salts, kosher salt does not contain any additives. Some common additives that are contained in common table salts include sodium iodide, sodium iodate, and potassium iodide.
Other sodium such sodium ferrocyanide or sodium silicoaluminate are often added to the common table salt as an anti-caking agent meanwhile kosher salt got this two sodium only occasionally, making it a better option of salt once again. Mind you that one of the health benefits banaba leaves is also to be a good additive for weight loss.
- Cleaner Flavor Palette
Since it doesn’t contain any additives in it, kosher salt has a cleaner flavor palette than the common table salts. Kosher tastes milder, cleaner, and lighter. This also makes the kosher tastes less salty than the common table salts.
- Curing Meat
Kosher salt is usually an ideal choice too if you’re looking for curing meat since it has a large surface area. Kosher salt then will be able to absorb more moisture than other common table salts and will the curing meat a longer “shelf life”.
Facts of Kosher Salt
Not only that, kosher salt also has a lot of other unique facts such as:
- Since it has a flake-shaped crystal, kosher salt is easier to grab when you’re seasoning your food by hand than any other common table salts.
- It tastes better than any other common table salts.
- Kosher salt is cheaper compared to any other common table salts.
- Kosher salt is easier to find.
- 1 teaspoon of Morton’s kosher salt, an infamous brand of kosher salt, is equal to ¾ teaspoon of any other common table salts.
Now that you’ve learned the health benefits of kosher salt, don’t you want to put it in your dishes immediately? Here’s a recipe that you can easily follow at home, using kosher salt!
Now that you are aware with the health benefits of kosher salt and a recipe for you to try, we hope this article have been helpful!