Papaya, both the ripe and unripe, are both nutritious and have lots of amazing benefits for your health. They are loaded with variety of vitamins, minerals and other essential nutrients. They are famous for being helpful with digestion. These benefits of papaya will show you how useful and beneficial this fruit is.
Not everyone knows that green papaya also have surprising health benefits. When the papaya is raw or green, it is loaded with fiber and allows you to get rid of toxins in the body. Acne, blemishes and even pigmentation on your skin can be treated by green papaya. Your digestive tract will also be treated well by green papaya. So, here they are, the 6 surprising health benefits of green papaya you never know.
- Aids Digestion
Not only the ripe one, green papaya is also beneficial for aiding digestion. It helps you cleanse your body as well as improving our digestion. It has enzymes like papain which helps in promoting the secretion of gastric acids. This nutrient also helps the bacteria in our gut and clean toxins from our stomach.
Moreover, green papaya also acts as a natural laxative which helps to relieve constipation. Therefore, it is a natural and effective treatment for digestive and abdominal problems, such as hyperacidity and dysentery.
- Reduces Signs of Aging in Skin
When you are exposed too much to free radical toxins, you will be likely to get some illnesses such as skin acne and premature skin aging. Fortunately, green papaya is able to give you protection against these problems.
The peel of green papaya is rich in polyphenol compounds with potent antioxidant. These compounds offer protection against oxidative damage.
Antioxidants in green papaya are known to help firming the skin and reducing wrinkles. Besides, green papaya is also rich in vitamins, such as vitamin A, C, and E which are essential in maintaining skin health.
- Provides Relief from Menstrual Pain
Green papaya has uterine stimulant property which is used to induce menstruation in women. There are some studies that showed that the leaf extracts of green papaya is able to reduce the pain of menstruation and prostaglandin levels.
Flavonoids, which have anti-inflammatory properties, are able to inhibit an enzyme called cyclooxygenase. When this enzyme is inhibited, it will reduce the pain mediating prostaglandins. That’s why green papaya is great and effective as a home remedy to reduce menstrual pain and cramps.
- Reduces the Risk of Heart Disease
Green papaya has folic acid that helps to convert homocysteine into amino acids. A high level of homocysteine may pose a potential risk in damaging blood vessel walls which lead to heart attack or stroke.
Fortunately, green papaya helps controlling its level in the body by breaking it to amino acids. As a result, the risk of damage in blood vessels can be reduced.
The extract of green papaya is also helpful in lowering blood pressure. It contains fibrin which is able to improve blood flow and reduce the risk of blood clot formation. Indeed, it reduces the risk of blood vessel blockage and stroke.
If you wish to cure heart disease and have some prevention tips, you can consume honey. Benefits of honey for heart disease will tell you all!
- Aids Wound Healing
If you get wound, then you can simply use green papaya. Green papaya is known to be one of the most effective substances used in wound care. It has phytochemical constituents which possess anti-inflammatory property. To reduce inflammation on the skin and promote wound healing, you can use green papaya extract.
The healing property of green papaya derives rom the papain and chymopapain. Both of these enzymes exert an ulcer protective effect.
Guava leaves are also effective in healing wound. Find out the benefits of guava for wounds and get your wound healed perfectly!
- Helps Losing Weight
Are you planning to lose several kilos? Then, you may consume green papaya. It is full in vitamins, such as vitamin A and E and is good for trimming some extra pounds from your body.
You can also consider consuming chia seeds for losing some weight. Read more about it in these health benefits of chia seeds for weight loss.
- Boost Lactation in Mothers
Green papaya has compounds which can affect the estrogen, the female hormone. Therefore, it is suggested for new mothers to increase lactation by consuming green papaya.
However, it is not known for sure whether papaya fruit is completely safe to consume during pregnancy. There is a research which showed that the latex substance in green papaya may cause contractions of the uterus. Make sure to consult with your doctor first before consuming.
If you’re looking for a supplement for your pregnancy, you can consume raspberry tea. Feel these health benefits of raspberry tea and feel the amazing great impacts for your pregnancy.