We usually find parsley on foods as garnish on our favorite food. But the parsley on your garnish usually just being put aside or leaved out on the plate. Nevertheless, parsley can actually present health benefits if it is properly consume. It can be eaten just as garnish along with the main food, or maybe in the other form. Well, we can consume parsley as a tea.
And you know what? We can have many health benefits of parsley tea as it loaded with many beneficial values for health. Parsley tea can be consumed by simply make a concoction of fresh parsley leaves with hot water, or dried the leaves and brewed into a tea, just like when we’re consuming green tea with its Benefits of Green Tea for Health .
The health benefits of parsley tea make parsley tea worth a super food prize. It is supported by a study conducted in 2013 which revealed the health benefits of parsley tea. The benefits included the ability in treating gastrointestinal disorder, hypertension, urinary disease, diabetes, and others.
The study was published on Traditional Chinese Medicine, as one of the reputable journal in Chinese traditional medicine world. It is also indicated that parsley and parsley tea have been used for ages as a mass of traditional medication in some parts of the world including China for its health benefits.
Nutritional Information of Parsley Tea
From any product of parsley including parsley tea, we can get these following beneficial values:
- Saturated fat
- Polyunsaturated fat
- Monounsaturated fat
- Cholesterol
- Sodium
- Potassium
- Dietary fiber
- Sugar
- Protein
- Vitamin A
- Vitamin C
- Vitamin B6
- Vitamin B12
- Calcium
- Iron
- Magnesium
The Health Benefits of Parsley Tea
Some of the health benefits of parsley tea have been mentioned above. Make sure to read through the full explanation parsley tea health benefits below.
- Lower the risk of cancer
Parsley tea is known to have good amount of flavonoids. As antioxidant, flavonoids are the anti-cancer property which actively neutralizes carcinogens. Carcinogens are able to cause cell damage which leads to the growth of cancer. Therefore, the consumption of parsley tea is able to lower the risk of developing cancer.
- Relieve respiratory problems
Just like the Health Benefits of Onion Tea which solve respiratory problems, parsley tea also offers the same health benefit. It is possible since parsley tea owns the ability to fight respiratory infection while loosen the congestion caused by phlegm and mucus as the common symptoms in respiratory problems such coughing and asthma.
- Improve immune system
The concentration of vitamin A and vitamin C in parsley tea enable the tea to improve our immune system. Therefore, the regular consumption of parsley tea is able to keep the diseases and health threat at bay. We just need to live a healthy lifestyle to support the health benefits of parsley tea in improving the immune system.
- Treat anemia
The high level of calcium in in parsley tea enables the body in optimally absorb iron. As we know, iron is needed in the blood circulation including the process of red blood production. In the other words, the iron intake from consuming parsley tea enable the body to produce more red blood cells and distribute the blood evenly, so that we can avoid anemia.
- Good for pregnancy
Surprisingly, parsley tea contains good amount of folic acid. As we know, folic acid is excellent for fetus growth. In addition, the folic acid intake may also prevent the neural tube defect in infants. This benefit can also be gained from foods such fish with the Health Benefits of Fish during Pregnancy.
- Improve heart health
The content of potassium in parsley tea is able to improve the health of our heart, especially in controlling blood pressure. In addition, the folic acid from parsley tea is able to prevent vessel damage and avoid the occurrence of heart diseases. So, it is recommended to regularly take parsley tea as the health supplement.
To add the health benefits of parsley tea while enhancing the taste, you can also add lemon and honey to the concoction. It will also give you the Benefits of Drinking Warm Water with Lemon and Honey.
- Aid eyes health
As we know, vitamin A plays significant role when it comes to eyes health. As mentioned before, parsley tea possesses a good amount of vitamin A. therefore, the regular consumption of parsley tea is able to protect eyes from diseases such cataract, reduce eye stress, and prevent macular degenerative diseases.
- Detoxifying property
The health benefits of parsley tea in presenting the role as detoxifier is supported by the ability of parsley tea in stimulating better urination. The diuretic property in parsley tea is able to flush toxins, excessive fats, and the other unwanted substances through urine.
- Reduce menstruation problems
Menstruation can be an uncomfortable period for most women. It is possible since there will be some menstruation problems such mood swings, stomach cramps, backache, and the other pains. In this case, parsley tea is able to offer a simple yet powerful remedy to relieve the pain related to the menstrual problems.
- Good for oral health
Parsley tea is beneficial for oral health as it is able to kill oral bacteria which may stimulate the appearance of some oral problems. One of the obvious health benefits of parsley tea in improving oral health is the ability of parsley tea in getting rid of the bad breath.
It is also the main reason why fresh parsley might be a staple garnish for some foods. This benefit can also be obtained from the Health Benefits of Hyssop Tea.
The other health benefits of parsley tea are:
- Prevent kidney stones
- Relieve digestive problems
- Treat arthritis
- Promote skin health
- Treat bladder infection
- Reduce edema
Precautions in Consuming Parsley Tea
Beside the health benefits of parsley tea, you should pay attention to the precautions of in consuming parsley tea. It is important since the excessive consumption of parsley tea might stimulate some side effects such as:
- Dehydration
Parsley tea contains some components which own potential laxative and diuretic property. Therefore, the large consumption quantities may lead to excessive urine excretion and loose stool. The excessive excretion will stimulate dehydration or the fluid loss in the body.
- Hallucinogenic effect
Parsley leaves contain a substance called Myristicin. The substance also exists in some other herb such nutmeg. However, besides the Health Benefits of Nutmeg , this spice is able to stimulate hallucinogenic effect which also appears in parsley tea. The excessive consumption of the tea may leave you giddy and lose balance.
- Uterine contraction in pregnancy
Beside the folic acid content in parsley tea which makes the tea a good pregnancy supplement, the pregnant mother should be aware of the side effects. One of the side effects of parsley tea is uterine contraction caused by apiol and myristicin which further can cause miscarriage or preterm labor in weak early pregnancy.
The most important this is that we need to consult the doctor or practitioners regarding the consumption of parsley tea, especially if we have some uncertainty related to our health condition. This way, we can keep the health benefits of parsley tea and avoid the negative effects.