Bancha tea is one of the Japanese green tea which is made from the tender twigs of the tea plant. Compared to macha or the common green tea which owns the Health Benefits of Japanese Green Tea, bancha tea tends to have stronger bitter taste. As green tea made of the tea leaves, it results clear yellowish brewing, meanwhile the bancha tea presents a golden brown color when it is brewed.
Some people said that bancha tea have lower quality compared to the green tea. This is also the reason why bancha tea can be purchased in a lower price than the common green tea. However, you must be impressed by the health benefits of bancha tea offered by this dried and fermented tea twigs.
Nutritional Values of Bancha Tea
As the support for its health benefits of bancha tea, there are beneficial values contained in bancha tea which is mainly composed by:
- Vitamin A
- Vitamin B complex
- Vitamin C
- Flavonoids
- Catechins
- Polyphenol
- Selenium
- Copper
- Calcium
- Zinc
- Fluorine
- Manganese
- Caffeine
- Tannins
The Health Benefits of Bancha Tea
You’ll be impressed by how the bancha tea provides you with the health benefits for your body. Here are the health benefits of bancha tea you can get from having a cup or two in each day.
- Prevent cancer
Tea is acknowledged by the high level of antioxidants. This component plays the most important role in fighting free radicals as the most potent factors of cancers. A study proved that the regular consumption of cancer can combat some type of cancer including ovarian, esophageal, bladder, and pancreatic cancer.
- Aid oral health
In line with the Health Benefits Of Tazo Zen Tea, Bancha tea also possesses the good amount of vitamin C. the vitamin C is very good in maintaining oral health. It effectively prevents cavities, and the other oral infection as the cathecins counter the unwanted micro bacterial action.
- Improve mental alertness
Not only coffee with the Health Benefits of Drinking Coffee First Thing in the Morning, tea including bancha tea also contain good amount of caffeine to improve mental alertness. Therefore, it is very good to have a cup of it before you get into work.
- Lift mood
Teas including bancha tea offer a pleasant aroma when you take a sip of it. The aroma added with the content of antioxidant help you to lift your mood and further relieve stress. You can steep bancha tea with lemon to enhance the taste and aroma. In addition, you can also have the health benefits as included in Health Benefits of Lemon in Green Tea and Health Benefits of Black Tea and Lemon.
- Good for skin
The antioxidants in tea are also good for skin. It maintains the skin health and youth. It pushed away the signs of premature aging such as wrinkles and dark spots. Tea is also a good remedy for sunburns and some skin problems including rashes, psoriasis, and acne. So, make sure you have your tea today.
- Enhance metabolism
The consumption of tea is able to enhance metabolism. The content of caffeine in nearly zero calories makes it possible for bancha tea to help you with your weight loss program. bancha tea enables the proper assimilation of fat in the digestion, therefore, there will be less piled up fat on your belly.
- Maintain healthy digestion
The regular consumption of bancha tea can also prevent you from getting digestive problems. Maintaining the healthy digestive system is one of the health benefits of bancha tea. Having warm bancha tea is also very effective to relieve digestive problem such bloating and flatulence.
- Detoxifying property
The antioxidants in bancha tea are excellent in detoxifying the kidney and liver. This way, the toxins and unwanted material from our body will be thoroughly flushed and we will be able to avoid many diseases.
- Lower blood pressure
The high blood pressure may lead to many diseases. There are some natural ingredients that can be used to lower the blood pressure naturally and safely including tea. Therefore, the regular consumption of bancha tea every day may help you maintain the normal blood pressure and further prevents the harmful diseases.
- Prevent cardiovascular diseases
Aside from the high cholesterol level, high blood pressure may also be included into the risk factors of cardiovascular diseases. To maintain normal blood pressure, drink bancha tea or also known as kukicha tea twice a day.
- Boost immunity
Vitamin C is highly required to boost the immune system. And we know that tea also contains high level of vitamin C which is good to improve the body’s immunity. Besides the consumption of tea to improve the immunity, you can also occupy yourself with some portions of fruit and vegetable to have the Health Benefits of Eating 5 Portions of Fruit and Veg daily.
- Good for cold and flu
There’s nothing perfect than sipping a warm tea in the middle of awful cold. The pleasant aroma of bancha tea will refresh your stuffy nose and the whole respiratory system while warming your body. In addition, the vitamin C in bancha tea will present the ability in boosting the immune system.
- Control blood sugar
One of the health benefits of bancha tea is the ability to control blood sugar level as it improves the sugar metabolism in the body. Therefore, the consumption of bancha tea may also help you to prevent diabetes, especially the type 2 diabetes.
The other health benefits of bancha tea are:
- Lower cholesterol level
- Prevent Human Papilloma Virus
- Relieve stomachache
- Treat anemia
- Ease pain
- Stop diarrhea
- Improve sleep quality
Recommendation in Consuming Bancha Tea
To get the health benefits of bancha tea, you should also consider about how you brew the tea. The process of bancha tea brewing may be said as simpler than brewing the green tea leaves. In brewing bancha tea, we don’t need to accurately check the water temperature.
- You can just prepare a large and thick teapot.
- Preheat the teapot with boiling water and then discard the water.
- Pour 3 teaspoonful of bancha tea in the pot.
- Add 440cc boiling water into the pot and let it steep for some minutes.
- In pouring the prepared tea into cup, do not fill all the cups at one time.
- Fill in one cup, and wait a moment to let the bottom of your tea steeped a little longer and have the evenly good tea in each cup.
- This way, you can perfectly gain the health benefits of bancha tea.