Jamaica water or Agua De Jamaica is also known as hibiscus water. Hibiscus? Isn’t it a name of a flower?  Yes, it is a flower and we can actually drink it.
Jamaica water is made of hibiscus flower tea. From the name, Agua De Jamaica, we know that this beverage is popular in Latin America. People in America might choose iced Jamaica water over the commercial soda.
It is because the beverage is popular for its affordability, ease of use, good taste, and of course the health benefits of Jamaica water.
Nutritional Information of Jamaica Water
Based on a certain study, in every 100 grams of Jamaica water contains:
Calories 37
- Total fat 0.7 g
- Saturated fat 0.3 g
- Polyunsaturated fat 0 g
- Monounsaturated fat 0.1 g
- Cholesterol 0 mg
- Sodium 3 mg
- Potassium 9 mg
- Total carbohydrate 7 g
- Dietary fiber 0.3 g
- Sugar 6 g
- Protein 0.4 g
- Vitamin A 5%
- Vitamin C 30%
- Calcium 0%
- Iron 47%
- Vitamin D 0%
- Vitamin B6 0%
Therefore, this beverage is not only attracting by its reddish purple liquid, but also refreshing and over the top, it has the health benefits of Jamaica water. The health benefits is similar as we can gain from Health Benefits of Purple Tea.
Health Benefits of Jamaica Water
Agua de Jamaica or Jamaica water is also known as the powerful medicinal tea in some countries. There are many benefits we can get from consuming this sweet and sour beverage. The health benefits of Jamaica water for body and skin is listed as follow:
- Control blood pressure
In 2008, AHA or American Heart Association reported that consuming Jamaica water is able to lower the blood pressure. A more detail research by Tufts University in Boston stated that hibiscus tea or Jamaica water is able to reduce the blood pressure by up to 10 points. Such result would be achieved if only we take at least three cups a day.Â
- Lower cholesterol
Do you know how many diseases you can avoid by lowering your cholesterol level? Well, you can instantly lower the risk of heart disease and protect the blood vessel from damage. And what surprising is that we can have those benefits by regularly consume the Jamaica water.
- Protect liver
Many researches conclude that hibiscus contain high levels of antioxidant. The antioxidant is helpful to prevent and treat liver diseases. The antioxidant from hibiscus tea which is poured into Jamaica water is also able to neutralize the free radical which may be the main cause of some health problems.
- Prevent cancer
This sour ruby red drinking is known to contain protacatechuic acid. Protacatechuic acid is able to perform as antioxidant agent which is very beneficial to prevent cancer. As stated by the research from Taichung Medical and dental College in Taiwan, it works effectively by eliminating the cancer cell and inducing the apoptosis. Â
- Boost immunity
Hibiscus tea which is made into Jamaica water is able to perform as an excellent antibacterial and anti-inflammatory agent.  The ability is contributed by the Vitamin C Benefits For Health and Beauty  we can get from hibiscus tea. As the result, we can also improve our immunity and body fitness by regularly consume the Jamaica water.
- Relieve menstrual pain
Jamaica water is very good in balancing hormone. As we know, women get some problems caused by the imbalance hormone when they are on their period. As the result, the often get menstrual pain, mood swing, and headache. So that, consuming Jamaica water might be the good solution as it gives the pleasant flavor while relieving menstrual pain and problems.
- Relieve stress
One of the health benefits of Jamaica water is the ability to relieve stress. It is attributed by the flavanoid of thee hibiscus flower. Drinking this beverage will be very beneficial for the central nervous system. Further, it will relieve some mental problem such as stress, depression, and anxiety. You can also choose this beverage other than coffee during your work to relieve stress without stimulating the nerves. If you love drinking tea to relieve your stress, you should try Health Benefits of Damiana Tea .
- Improves digestion
The hibiscus tea is also very beneficial for your digestion. It is able to stimulate the bowel movement. As the result, regular consumption of Jamaica water may give avoids you from getting constipation.
- Replace body fluid
Jamaica water is not only satiates our thirst. It is also able to quickly cool down the body. The ability comes from the Jamaica water performance to replace body fluid effectively. It makes Jamaica water as one of the beneficial beverage for those in fever, as it cools down fever quickly. Otherwise, you can also choose this drink for your sports thirst quencher. Especially when you serve it cool with no sugar.
- Great diuretic
The sour Jamaica water is also a great diuretic. It is able to flush out the extra fluids from your body. The flushed out fluid will also carry the unwanted residue and toxins. Thus, drinking Jamaica water will aid your best performance. In this case, you can also gain the Health Benefits of Korean Honey Citron Tea.
- Lose weight
This summer beverage is also potential to lose some pounds of your weight. As the beverage gives us such a refreshing sour taste, it also contains high level of acid. The acid is effective in preventing the absorption of excess sugar and starch of carbohydrate to be the main culprit of weight gain.Â
- Rejuvenate skin
As we know, the Jamaica water from hibiscus infusion contains ample of antioxidant. Antioxidant is powerful to keep your skin firm and youthful. So, some cups of Jamaica water a day keep the dermatologist away. Well, flowers and beauty might have a strong bond, just like the Benefits of Daisy Flower Extract for Health and Beauty.
Precautions in Consuming Jamaica Water
Despite the health benefits of Jamaica water, you should also aware of the precaution as it might have some effects. For example, People with a hibiscus allergy is better to net take this beverage or the extract hibiscus as it may stimulate the allergy effect such as swollen eyes and fever. On the other hand, consuming Jamaica water may affect the blood pressure. Consideration should also be taken if you are going to consume Jamaica water while in this condition:
- Pregnancy
- Prior to surgery
- High sugar level
Therefore, the consumption for those with low blood pressure needs to be watched carefully. It may also interact with any anti-inflammation medication.