10 Unexpected Rambutan Health Benefits for Pregnant

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rambutanRambutan is one of the favorite fruits of Indonesian society. This fruit has a bright red color, round to oval shape, white meat, sweetness, slightly thin skin and has hair all over his skin. In Indonesia itself, rambutan fruit has many types, one of the famous type is rambutan binjai. But do you know, besides the delicious taste, this fruit is also beneficial for pregnant women? Because based on research, rambutan fruit rich in nutrients needed by pregnant women, such as:

  • Energy
  • Carbohydrate
  • Fiber
  • Fat
  • Protein
  • Thiamin
  • Riboflavin
  • Niacin
  • Vitamin B6
  • Folate
  • Vitamin C
  • Calcium
  • Iron
  • Magnesium
  • Phosphorus
  • Potassium
  • Sodium
  • Zinc

Based on the above nutrients, the rambutan health benefits for pregnant are as follows:

1.Natural antioxidants

The body needs antioxidants to fight disease. Especially for women who are pregnant are susceptible to disease attacks. Rambutan contains vitamin C which acts as a natural antioxidant

2.Energy sources

Carbohydrates are a source of energy for the body. not only on rice alone, but carbohydrates are also found in rambutan fruit. No wonder if you will feel full after consuming this fruit

3.Helps iron absorption

Iron is important to help the formation of red blood cells to avoid anemia. The function of vitamin C in the rambutan fruit helps the absorption of iron to be more optimal

4.Prevents anemia

This is related to the absorption of good iron in the body. absorbed iron will help the formation of red blood cells so that anemia can be prevented

5.Maintain bone and muscle health

Calcium content in rambutan fruit can maintain healthy bones and muscles. Maintaining bone and muscle health is important for pregnant women to sustain the growing weight of the fetus.

6.Contains high folic acid

Folic acid must be consumed by pregnant women. Because folic acid works for the development of the fetus and brain. If the expectant mother does not get enough folic acid, this will have an effect on the fetal defect. related article: health benefits of eating only fruits and vegetables

7.Streamlining the digestive process

The fiber in rambutan fruit helps smooth the digestive process during pregnancy. Because pregnant women often experience digestive problems due to hormonal changes

8.Cures hypertension

Hypertension or high blood pressure in pregnant women can lead to bad problems. Not only in pregnant women, but also in the fetus that is in the stomach. To keep blood pressure stable, pregnant women can consume rambutan fruit or health benefits mango leaves

9.Prevent vitamin C deficiency

Vitamin C deficiency will affect the absorption of iron is not optimal. This will lead to the onset of anemia symptoms such as frequent dizziness, pallor, and weakness. read more: vitamin C 1000 mg benefits

10.Overcoming the interruption of pregnancy

Pregnancy is a happy moment. Pregnant women should keep their pregnancy to avoid pregnancy disorders. One of them with rambutan. read more about pregnancy complications


Consuming rambutan health benefits for pregnant can increase sugar levels if consumed in excess. read more: health benefits of coconut oil during pregnancy