When we talk about milk, most people may think about dairy milk. It can be the pure cow’s milk, condensed milk, or the full cream milk. Most of them usually made of cow milk extract. Unfortunately, some people are allergic to dairy product including milk.
In order to find the substitute, there are some non dairy milk products such as soy bean milk. Here are The Benefits of Soy Bean Milk. People in Spain are also familiar with Horchata, non dairy milk made of Nigerian tiger nut. This milk like beverage is famous and beneficial.
The benefits of Horchata can be read in The Benefits of Tiger Nut. Besides those kinds of milk, people also familiar with homemade rice milk. Rice milk has been claimed as nutritious traditional beverage. Although the instant rice milk is widely available in store, people still make it at their home.
Nutritional Information of Homemade Rice Milk
The fact that homemade rice milk known as nutritious beverage, it is better to look deeper on what it can do for us. We know that white rice, the main ingredient of rice milk has ample of nutrition. So, how about rice milk? According to a study by USDA, a cup or about 240 gr of unsweetened homemade rice milk contains:
- Water 214 gr
- Energy 113 kcal
- Protein 0.67 gr
- Carbohydrate 22 gr
- Fat 2.33 gr
- Fiber 0.7
- Sugar 12.6 gr
- Iron 0.48
- Phosphorus 134 mg
- Potassium 65 gr
- Sodium 94 gr
- Vitamin K 0.5 µg
- Zinc 0.31 mg
- Vitamin C 0.0 mg
- Thiamin 0.065 mg
- Niacin 0.936 mg
- Vitamin B12 1.51 µg
- Folate 5 µg
- Vitamin B6 0.094 mg
- Riboflavin 0.341 mg
- Vitamin A 499 IU
- Calcium 283 mg
- Vitamin E 1.13 mg
- Magnesium 26 mg
- Vitamin D 2.4 µg
Health benefits of homemade rice milk
The nutrition in home made rice milk make it possible to have many benefits for health as listed follows:
- Good for skin
we know that rice has beneficial ingredient for skin. Traditional beauty treatment has been used the rice grain, rice water, and the rice milk for the treatment. Here are the benefits of rice water for mask.
On the other hand, rice milk also contains para-aminobenzoico acid which is able to protect our skin from harmful UV. Therefore, it is important for us protecting our skin from outside by using sun block and from the inside by taking the needed intake for skin such as rice milk.
- Anti-aging properties
Besides para-aminobenzoico acid which is beneficial for skin, it also has inositol. Inositol is in charge to boost the cell regeneration and maintain good blood circulation. It slower aging and keeps skin elasticity. Therefore, drinking home made rice milk will keep away wrinkle and freckles away from your skin.
- High vitamin B source
Vitamin B is very beneficial for body metabolism, circulation, and nervous system. Therefore, regularly consume rice milk will keep your body fitness. It will also boost the recovery process after illness.
- Gives energy
The high carbohydrate and sugar of homemade rice milk make it possible to supply us with energy. It is very good for sick people. When we sick we usually feel reluctant to eat, but we need lots of nutrients. For this reason, rice milk is very suitable since we can get the needed daily nutrition just by drinking 2 cups of rice milk in a day. It will also keep us hydrated.
- Maintains healthy digestion
Rice milk is also promotes the healthy digestive system. It keeps our intestines works efficiently. It also prevents bloating, the common digestive problem because the unhealthy eating pattern. Thus, that’s the health benefits of homemade rice milk.
- Hypoallergenic milk product
We know that some people are allergic to cow’s milk or the other dairy product. To substitute the need of milk, they usually chose soy, milk or almond milk. However, some people also irresistant of nut. We know that soy and almond belong to nut.
In this case, rice milk can be the other alternatives. It is low allergy drink. No study proved about the rice allergic reaction. In addition, homemade rice milk is very easy to make.
- Promotes cardiovascular health
We can find that homemade rice milk only contains low fat and free cholesterol. Homemade rice milk is very good for the cardiovascular heart. It will maintain normal cholesterol within the blood and also the blood pressure.
In addition, it will boost the red blood cell production, and circulate it well. Further, it keeps away the cardiovascular problems such as coronary heart disease and strokes.
- Stimulates milk production for breast feeding
Doctors recommend mother to consume rice milk. It can be thee instant rice milk or the home made rice milk. Rice milk is able to improve the milk production during the breast feeding.
Therefore, it will nourish both mother and baby. it is also recommended for pregnancy. the other rice product which is beneficial for pregnancy is brown rice. Here are Health Benefits of Brown Rice for Pregnancy
- Prevents cancer
This rice product contains selenium and manganese. Those minerals are the beneficial antioxidants which are able to keep our body from any kind of infection and cancer. Your home made drink keep you away from cancer! Isn’t powerful? What a great health benefits of homemade rice milk!
Cautions in consuming homemade rice milk
Homemade rice milk may give you ample of nutrients needed. On the other hand, we should avoid to completely replace your daily diet for some reasons. For example, rice milk is considered to be low fat. However, it is very low in protein and calcium. Those who are resistant to lactose still need the protein from the dietary product.
Although it is good for children to consume rice milk, they still need calcium which is provided by cow’s milk. Besides cow’s milk, goat’s milk is also beneficial. The beneficial values of goat’s milk is included in Health Benefits of Goats Milk .
It is very essential for their growth. Therefore, we better to consume homemade rice milk as complement, not the complete substitute. In addition, although you can simply make it at home, experts suggest to keep the moderate intake of homemade rice milk.