10 Powerful Health Benefits of Black Honey

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Do you know what black honey is? Black honey is one of a kind of honey from various types of other honey that exist. Other than that, there is still another type of honey, like amber honey, white honey, and including black honey. There is also the benefits of honey and of them is that it is very good to cure heart disease. Black honey is a kind of honey that came from Indonesia.

Known as a traditional medicine that is very effective in curing various diseases and maintain a healthy body. Black honey has a slightly bitter taste than the other types of honey. But black honey is also known to contain higher levels of antioxidants than other types of honey and many more health benefits of honey that need to know.

The Contents of Black Honey

Black honey is not as sweet as other honey. In addition to the black color, black honey has a bitter taste. But the latest is a little sweet black honey. Sweet black honey is no better than a bitter black honey. The resulting bitter taste is derived from the flower nectar of Mahogany trees that contain high alkaloid substances that function as anti-infection. Based on the research, conducted by biochemists, DR. Larry Brookes found some substances contained in black honey, among others:

  • Saponin, Useful to boost immunity, maintain blood sugar stability and reduce body fat. Flavonoids, useful for reducing fat, blood circulation, reducing bad cholesterol levels in the blood and as an anti-oxidant.
  • Chromium elements, Can help the function of the pancreas in producing insulin so that the blood sugar metabolism can circulate smoothly and will not accumulated in the vessels.
  • Alkaloid Substance, This substance serves as an effective anti-infective to cure the inflammation and restore the function of body cells.
  • Hemoglobin, Serves to bind the oxygen in the body, so that the stamina and vitality of the body is maintained.

There are lot more ingredients that is found in honey, and lot of them are beneficial. The products produced by bees is kept in carefully by lot of different species to keep the content safe. In addition to the above 5 content, there are many more honey content including black honey. The national honey board in 2001 has released an average content of honey per 100 grams. If black honey has the best quality than honey, of course, the content of black honey has a level above the average honey in general.

Black Honey Nutrients:

  • Fructose: 17.10%
  • Dextrose: 31%
  • Sucrose: 1.5%
  • Maltosa: 7.2%
  • Carbohydrates: 0.57%
  • Nitrogen: 0.04%
  • pH: 3.9
  • Phosphorus: 1.9-6.3 mg
  • Iron: 0.06-1.5 mg
  • Sodium: 0.7.6 mg
  • Calcium: 4.4-9.2 mg
  • Potassium: 13.2-168 mg
  • Vitamin C: 2.2-2.4 mg
  • Thiamin: <0006
  • Roboflavin: <0.6 mg
  • Niacin: <0.36 mg

Also read about the powerful Benefits of Drinking Warm Water with Lemon and Honey at Night

The Processing of Black Honey

Black honey is produced by a group of bees that suck the nectar of Mahogany flowers. In addition to mahogany trees, these bees also consume nectar from flowers paitan, kaliandara and cassava rubber flowers. A very bitter taste of this black honey, which distinguishes it from other honey. The bitter taste is obtained from trees that can not produce fruit that can be consumed by humans.

Health benefits of black honey

We need to know that the types of honey are differentiated not only by the color. Differences in the honey color can also act as its indicator of its content. According to the study of honey, honey color is different due to the content of nectar and nutrients in it. The darker the color of honey the more the content.

Thus it can be said that honey with bright colors have little to no nutritional content compared to the darker honey. Dark honey that has the best quality content that one of them is black honey. Many who believe that black honey or dark honey had a lot of benefits for our bodies, like: 

  1. Body Health Supplements

As has been reviewed in the beginning that black honey, including dark honey that has a lot of nutritional content. Content such as calcium, copper, iron, magnesium, manganese, phosphorus, sodium, and zinc are complex enough to meet the nutritional needs of the body. Black honey is believed to be able to cure various disease and symptoms. Also read: Health Benefits of Rowse Honey

  1. Suitable for Diabetes Patients

The health benefits of black honey which contain low glucose content and very high alkaloid is a great combination to lower blood sugar levels. In addition, the usually blurred vision can be normal again, and the frequency of urination in the night can be slightly reduced. 

3. As a treatment for Joint Pain

Joint pain caused by uric acid can be cured with black honey. The detox properties (toxins neutralizer) contained in the honey can also neutralize purine substances, the main causes of uric acid, which can be decomposed and easily removed by the kidneys. Also read about Health Benefits of Drinking Green Tea with Honey

4. Lowering the Bad Cholesterol Levels in Blood

The other benefits of black honey is that the effect of consuming black honey twice a day (two tablespoons), can quickly help lower cholesterol levels in the blood.

5. Natural Viagra

Black honey contains stamina and vitality enhancers called aphrodisiac substances. Consuming black honey on a regular basis can also improve impotence suffered by adult males.

6. Treating Gastric Disease (Magh)

Patients with magh often experience pain and nausea when the magh occurs. This is because the production of stomach acid is increased, so the stomach becomes bloated. Consumption of black honey on a regular basis can quickly reduce and cure it and can even make the body’s digestion to be normal and clearer.

7. Excellent for Facial beauty

Facial beauty can be disturbed by the appearance of black spots on the face that is difficult to remove. Black honey that works by smoothing blood circulation in the face can be a solution. By applying black honey on the face, on a maximum of twice a week, black spots can gradually erode and disappear from the face.

After the honey therapy, its recommended to apply olive oil to reduce the effects of dry skin from black honey. However this depends on the sensitivity of each persons skin. Also read about Health Benefits of Honey and Yogurt Apart from Beauty

8. Honey as an Antibiotic

Black honey has bacteriostatic properties, the term used to indicate that there is a substance that serves as a rate stopper of bacterial activity or commonly called antibiotics. As a natural antibiotic, honey is safely used to treat minor infectious diseases, such as: short breath, sore throat and coughing.

9. Maintaining Body Slimness

Black honey can also help who want to undergo a diet program. Honey is a natural energy source that is easily absorbed by the body. This honey can turn cholesterol in the blood into energy. The diet program could, and will be successful, if its accompanied by regular exercise. 

10. Healing Asthma and Lung Disease

Costly medical treatment, encouraging people to switch to traditional medicine. One of them by consuming black honey. It turns out that many have proved the efficacy of black honey in treating asthma and lung disease. Although the healing effects take different amounts of time, depending on the patient’s body can adapt.

How to use as a traditional medicine

How to use as a traditional medicine, black honey is a natural nutrient that is safe to consume for the body. However, when used for medicinal purposes, there are some rules of use so that it can function optimally.

According to experts, honey should be consumed with a mixture of water, making it more easily digested by the body. Do not use warm water, because it can damage the nutritional content.

Treatment with honey should only take two months. The rules of consumption of honey, for adults is recommended 100-200 grams a day, taken three times a day. As for children dose only 30 grams a day. Drink honey two hours before meals or three hours after meals. Thus, let’s try and get the health benefits of black honey!