20 Health Benefits of Honey and Yogurt Apart from Beauty

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honey and yogurtPreviously we had discussed the Health Benefits of Yogurt for Toddlers. Yogurt is very beneficial for health. Not just for health, yogurt along with honey brings benefits to beauty. Now there are many people who use yogurt and honey as a face mask.

Why honey and yogurt is the right choice for beauty?

Yogurt is a fermented dairy product that has many nutrients such as calcium, high protein, vitamin B6, riboflavin, vitamin B12, zinc, high lactic acid content and low-fat content. Yogurt brings benefits to such beauty by softening and cleansing the skin, making it ideal for facial mask use. Yogurt is perfect for all skin types and even the most sensitive skin.

On the other hand, honey contains glucose, carbohydrates, proteins, amino acids, fructose, enzymes, potassium, magnesium, sulfur, iron, calcium, sodium, phosphate, vitamin B1, B2, B3, B5, B6, vitamin C, flavanoid, alkaloids. All of these nutritional contents are very useful to cure acne and skin infections, restore tired face, nourish, maintain water content, keep skin soft and moist, also keep the skin is not easily irritated and has antimicrobial properties.

So, yes honey and yogurt is the perfect blend to get the beauty of skin that all women want. However, apart from facial masks, what are the health benefits of honey and yogurt? Let’s look at the list of benefits.

  1. Improve body immunity

Yogurt can be a drink that helps your body avoid virus and bacteria attacks. Because yogurt contains many vitamins and minerals, if you drink it your immune system will increase. Honey can also increase the body’s metabolism because it contains healthy nutrients such as vitamins, minerals, and various other nutrients.

  1. Supports the performance of white blood cells

Yogurt contains good probiotics. Not only beneficial for the digestive system, probiotics are used to support the performance of white blood cells more optimal. White blood cells are very important because it has the task of for example to eat toxins and fight infections in the blood so drinking yogurt will help you to fight disease.

Honey can also be used to prevent a decrease in the number of white blood cells caused by chemotherapy. In a small experiment, it has been proven that consuming two teaspoons of honey daily during chemotherapy can halt the decline of white blood cells in people who suffer cancer at risk of neutropenia

  1. Treating burns and wound

Do you have burns? Instead of watering it with water, try using yogurt to overcome it. You can use a mixture of yogurt with olive oil, then apply on the affected part of the burn.

Similar to yogurt, honey can also be relied upon to remove wounds. Research in Norway has explained the results that honey can be used to kill various bacteria contained in the wound. Other studies have also shown that honey can sterilize the wound within a week after applying honey on the wounded part.

  1. Keep your bones healthy.

The content of calcium and vitamin D that exist in yogurt is beneficial to keep bones strong and healthy. So by consuming yogurt, you will avoid bone problems like osteoporosis. Because yogurt is a food that can help prevent osteoporosis naturally, it’s good if you start taking it from now, early on.

  1. Helps your digestive system smoothly

Probiotics that exist in yogurt have a role in launching the digestive system. Probiotics that are good bacteria help the bowel performance in digesting your food. Yogurt has a lot of probiotics. Consuming yogurt helps your digestive system smoothly.

  1. Lowering blood pressure

For those of you who suffer from hypertension or high blood pressure, you can rely on yogurt as a drink to lower your blood pressure. This is possible because yogurt contains potassium that has a duty to it. Yogurt can be a refreshing drink for you in the morning to replace the position of juice or milk.

  1. Prevent fungal infections

Yogurt has anti-bacterial properties and can prevent fungal infections with the acid. Drinking yogurt will help your body avoid the danger of fungal infections.

  1. Treating intestinal diseases

Because yogurt is the result of fermentation, yogurt is a good drink to protect the intestine. If you eat spicy or acidic foods that can cause intestinal disease and cause injury, deal immediately by drinking yogurt.

  1. Overcoming diarrhea

Yogurt is one of the drink that can Prevent Diarrhea in Toddlers and Adults. Diarrhea can be caused by eating something wrong or errors in the way the intestines digest food. Yogurt has an active culture that is responsible for dealing with diarrheal problems to stop and help the stomach digest food properly.

  1. Lose weight

Some studies have proven that yogurt can burn fat. In addition, yogurt contains vitamin C and potassium which helps burn stored fats in the body. Therefore, yogurt is the right drink for those of you who are running a diet program.

  1. Protects the intestine

Yogurt is a healthy intestinal drink. The intestine is a very susceptible organ, so you should be very careful in maintaining your food intake. Drink yogurt to prevent your intestines from dangerous diseases, one of which is colon cancer.

  1. Keeping the red blood cells

If we had discussed the benefits of yogurt for white blood cells, then yogurt also brings benefits to red blood cells. The red blood cells in our body should be normal, should not be too much or too little. Vitamins, zinc, iodine, calcium, potassium, phosphorus and other nutritional content present in yogurt will help with nourish the body and keep the red blood cells.

  1. Maintain the nervous system

One of the Benefits of Yogurt for Health is maintaining the nervous system. The content of nutrients, vitamins, and riboflavin present in yogurt helps your nervous system to work optimally. Consuming yogurt regularly will prevent you from dangerous diseases such as stroke or neurological disorders because yogurt will protect your nervous system so it can continue to work actively and respond to whatever is needed.

  1. Cleans the skin

One of the health benefits of honey and yogurt is to cleanse the skin. By mixing it and using it as a mask, your skin will be clean. Yogurt can act as an exfoliator because there are active contents and vitamin C is beneficial for skin health.

  1. Teeth are healthy and strong

The content of calcium and vitamin D that exist in yogurt, in addition to healthy bones, the contents are also beneficial to healthy teeth. Although it tastes sour, yogurt is different from other acid foods because it helps keep your teeth healthy and strong.

  1. Anti-dandruff

Because of its anti-fungal and anti-bacterial properties, yogurt can be used to remove dandruff from your scalp. Try to apply yogurt to your scalp, do it regularly every day and see the results.

  1. Lifting dead skin cells

Yogurt can bring other benefits to the skin. Try to do daily scrubbing using yogurt on your body and face. Vitamin C that exists in yogurt has a big role in lifting dead skin cells.

  1. Lowers cholesterol

Yogurt is one of the foods you can count on to get rid of the Health Risks Cholesterol. This is possible because yogurt contains lactic acid which helps the body eliminate cholesterol and is processed so as not to be absorbed or digested by the intestine.

  1. Eliminate cough

One of the Benefits of Honey is to overcome a cough. Penn State College of Medicine has explained the results of a study conducted in 2007 that honey is very useful to overcome the problem of a cough. It is caused by Dextromethorphan (DM) in honey that can calm a cough at night for children and improve their sleep quality.  

  1. Strong hair

Another health benefits of honey and yogurt are to strengthen the hair. Yogurt contains manganese and zinc that are responsible for nourishing the scalp and hair, so the hair will be strong and not easily fall out.

How to use honey and yogurt for beauty?

As we have discussed, you can use honey and yogurt as a face mask by mixing it. For example, if you want to remove acne using honey and yogurt try this menu:

  1. you can mix 1 tablespoon plain yogurt with 1 tablespoon of honey.
  2. Then, flatten it using your index finger.
  3. Rub in the face until evenly and give a light massage while doing it.
  4. Let stand 30 minutes, then rinse with cold water.
  5. Do this every day to get a smooth face without acne and blackish marks due to acne.

So, let’s try to feel the benefits of honey and yogurt when you mixing it.